Podcast Index

Podcasts

Browse podcasts by category, open recent episodes, and download audio to listen offline.

The Judd Lienhard Podcast The Judd Lienhard Podcast Judd Lienhard C.O.B. Tuesday C.O.B. Tuesday Veriten Talkin Winter Ops Talkin Winter Ops Rick Nelson Click & Convert with Maria Sparagis Click & Convert with Maria Sparagis Maria Sparagis Dad Starting Over Dad Starting Over Dad Starting Over TCN Talks TCN Talks Chris Comeaux ห้องเรียน MRP ห้องเรียน MRP Master T. Credit Unions, Coffee & Conversations Credit Unions, Coffee & Conversations MCUL Sports Psychology Coaching Sports Psychology Coaching Eli Straw The Niche Is You The Niche Is You Matthew Gottesman TopMusic Piano Podcast TopMusic Piano Podcast Tim Topham Your Daily Bread Your Daily Bread Biblical and World HIstory Subjects American Campus Podcast American Campus Podcast Lauren Lassabe Shepherd CMMC Compliance Guide CMMC Compliance Guide CMMC Compliance Guide Our Voices, Our Future Our Voices, Our Future Meghan Etsey, Rhea Manohar, Meenu Immaneni, and Laura Uricoechea MentalityWithEbuka MentalityWithEbuka Ebuka Obi-Uchendu The Nurse Gwenny Podcast The Nurse Gwenny Podcast Nurse Gwenny That Will Nevr Work Podcast That Will Nevr Work Podcast Maurice D. Chism, Sr. | Entrepreneur & Business Strategist Republic Broadcasting Network Republic Broadcasting Network Republic Broadcasting Network Podcast – The Anarchist Experience Podcast – The Anarchist Experience Rich E Rich DA CREW Podcast DA CREW Podcast Mrs. angela thomas smith Hapa英会話 Podcast Hapa英会話 Podcast Jun Senesac: バイリンガル 英会話 & ビジネス英語 講師 Raj Prakash Paul Raj Prakash Paul Raj Prakash Paul تمرین مدیتیشن تمرین مدیتیشن Shaghayegh Alizadeh A VerySpatial Podcast | Discussions on Geography and Geospatial Technologies A VerySpatial Podcast | Discussions on Geography and Geospatial Technologies VerySpatial J&B Live Podcast J&B Live Podcast J&B Live Entertainment LLC OKudus Academy OKudus Academy OKudus by Crislei Leonel ActiveMinimalist ActiveMinimalist ActiveMinimalist עלונימייל | Alonimail עלונימייל | Alonimail Alonimail Ask The Horse Ask The Horse The Horse: Your Guide to Equine Health Care 高效人生商學院 高效人生商學院 電腦玩物Esor|趙胤丞 En Factor Podcast En Factor Podcast Rebecca White Daf Yomi Shiur Daf Yomi Shiur Rabbi Ami Maierovits AWR Mon (ဘာသာ မန် / မွန်ဘာသာ) AWR Mon (ဘာသာ မန် / မွန်ဘာသာ) Adventist World Radio Jean & Mike Do The New York Times Crossword Jean & Mike Do The New York Times Crossword MP Sound Off Radio/Podcast Sound Off Radio/Podcast Claudine Lance-Schofield AWR - Shan - Voice of Hope - lik tái ရွမ္း AWR - Shan - Voice of Hope - lik tái ရွမ္း Adventist World Radio
The Judd Lienhard Podcast

Education

The Judd Lienhard Podcast

Judd Lienhard

Q&A: Fitness Minimalism, Training with Age & The 2-5 Method | #110

July 10, 2026 5:00am 31 min

In this episode of the Judd Lienhard Podcast, Judd answers another round of listener questions covering one of the most misunderstood topics in fitness: how much training is actually enough? While social media has made m...

Progression: How to Break Strength Plateaus Without Just Adding More Weight | #109

July 07, 2026 5:00am 36 min

Most people believe progressive overload simply means adding more weight to the bar. While that can work initially, it's also one of the biggest reasons lifters eventually hit plateaus. In this solo episode, Judd explain...

Fitness Q&A: Why You Need to Learn Technical Terms, Deload Weeks, Shaking Lunges & Recovery | #108

July 02, 2026 5:00am 35 min

In this Q&A episode, Judd answers listener questions covering recovery, athletic performance, injury prevention, progression, and the practical side of building strength for life.Judd explains why scheduled deload weeks ...

Bert Sorin RETURNS to Explain the Art of High Performance | #107

June 30, 2026 5:00am 1:32

Want in-person coaching with Judd? Apply now for an invite to one of his 3-Day Training Immersions held at his private gym in Austin, Texas: https://us21.list-manage.com/survey?u=83e092c07ea55de8a86df56ea&id=e5872f62d4&e...

Q&A: Fitness vs. Athleticism & Top 3 Training Principles | #106

June 25, 2026 5:00am 31 min

Want in-person coaching with Judd? Apply now for an invite to one of his 3-Day Training Immersions held at his private gym in Austin, Texas: https://us21.list-manage.com/survey?u=83e092c07ea55de8a86df56ea&id=e5872f62d4&e...

The Truth About Specificity: Why Your Training Doesn't Need to Look Like Your Sport | #105

June 23, 2026 5:00am 55 min

This episode is sponsored by David Protein. David protein bars have the best protein/calorie ratio on the market and they taste delicious. Get free shipping on your first order at: www.davidprotein.com/juddDoes training ...

Fitness Q&A: Why People Train Backwards, Sprinting vs. Jogging, Injury Recovery & Creatine | #104

June 18, 2026 5:00am 41 min

Want to work directly with Judd? Apply for coaching, training immersions, and other premium coaching opportunities with Judd.Apply here: https://us21.list-manage.com/survey?u=83e092c07ea55de8a86df56ea&id=418c4f27ca&e=*|U...

The Truth About Steroids, TRT, Performance Enhancement & Nutrition with Jon Heck | #103

June 16, 2026 5:00am 1:23

Jon Heck returns to The Judd Lienhard Podcast for an objective discussion about anabolic steroids, TRT, performance-enhancing drugs, nutrition, bodybuilding, athletic performance, and long-term health.This episode is spo...

Why Bro Splits Still Work (And Why Fitness Has Lost All Perspective) | #102

June 09, 2026 5:00am 35 min

David protein bars have the best protein/calorie ratio on the market. Get free shipping on your first order by going to davidprotein.com/juddBro splits have become the punching bag of the modern fitness industry.Accordin...

Phil Daru on Elite Performance, Resilience Training & the Mindset of Champions | #101

June 02, 2026 5:00am 1:32

Phil Daru joins Judd Lienhard for a deep conversation on elite performance, strength and conditioning, mental toughness, resilience, leadership, and the habits that create long-term success.David protein bars have the be...

Fitness Q&A: The PROBLEMS with CrossFit, Training to Failure, Bad Knees & Diet for Fat Loss | #100

May 28, 2026 5:00am 29 min

In this Q&A episode, Judd answers listener questions about CrossFit, training to failure, stubborn belly fat, knee pain, rucking, posture correction, and smarter ways to build muscle without wrecking your body.Judd expla...

Why VO2 Max Training Is Overrated (And What Actually Improves Longevity) | #099

May 26, 2026 5:00am 34 min

VO2 max has officially become the latest obsession in the fitness world — but are people completely misunderstanding what the science actually says?In this solo episode, Judd breaks down the truth about VO2 max, longevit...

Fitness Q&A: Knee Arthritis, Deadlift Myths, CrossFit Conditioning & Smarter Strength Training | #098

May 21, 2026 5:00am 28 min

In this Q&A episode of the Judd Lienhard Podcast, Judd answers listener questions covering knee arthritis prevention, deadlift safety, CrossFit conditioning, martial arts programming, running-related foot pain, shoulder ...

How Chronic Inflammation Keeps You Fat (and how to FIX IT) | #097

May 12, 2026 5:00am 38 min

In this solo episode, Judd breaks down one of the most overlooked drivers of weight gain and stalled fat loss: chronic inflammation.Most people approach fat loss with a simple mindset: eat less, move more. But if your bo...

Fitness Q&A: Kettlebells or Dumbbells First? Knee Sleeves, Deadlifting After 40 & Seed Oils | #096

May 07, 2026 5:00am 17 min

In this Q&A episode of the Judd Lienhard Podcast, Judd breaks down one of the most misunderstood concepts in fitness: why training less can actually produce better results.If you’ve been grinding in the gym, struggling t...

Kettlebell Training for REAL LIFE Strength, Power & Mobility with Clifton Harski | #095

May 05, 2026 5:00am 44 min

In this episode of the Judd Lienhard Podcast, Judd sits down with kettlebell expert Clifton Harski to unpack how to build real-world strength, power, and mobility without needing to train like a professional athlete.Clif...

Fitness Q&A: Muscle Splits, Balance Lifting with Marathon Prep & Kettlebell Training | #094

April 30, 2026 5:00am 26 min

To be considered for personal training, fill out my survey or email team@juddlienhard.comhttps://us21.list-manage.com/survey?u=83e092c07ea55de8a86df56ea&id=957c823a5f&attribution=false&utm_source=ig&utm_medium=social&utm...

Ben Barker: Discipline, Fitness, and Fatherhood | #093

April 28, 2026 5:00am 1:01

In this episode, Judd sits down with Ben Barker to talk about what it really takes to stay disciplined, fit, and present as a dad in today’s world.Ben has built a following by helping busy fathers train at home, stay ath...

Fitness Q&A: How Much Protein You Really Need, Rucking Safely & ACL Tears | #092

April 23, 2026 5:00am 20 min

To be considered for personal training, fill out my survey or email team@juddlienhard.comhttps://us21.list-manage.com/survey?u=83e092c07ea55de8a86df56ea&id=957c823a5f&attribution=false&utm_source=ig&utm_medium=social&utm...

Why Your Workouts Aren't Translating to Real Life: Open vs. Closed System Training Explained | #091

April 21, 2026 5:00am 28 min

In this episode of the Judd Lienhard Podcast, I break down one of the most overlooked concepts in fitness and performance: open system training.Most people spend years getting stronger in the gym—but still feel unathleti...

Submit Your Favorite Station

Fill in the form below. Make sure to select both Country and Genres.

Name
Category
Hold Ctrl (Cmd on Mac) to select multiple.
Streaming URL
Logo (JPG, JPEG or PNG)

Contact us

Send us a message below. We will get back to you within 24 hours.

Subject
Your name
Email address
Station or page URL
Message
What is 19 plus 7?
We also attach your country, browser, current page, and device details to help us investigate issues.