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Midlife Butterfly: Stop Self-Abandoning & People Pleasing by Healing Your Nervous System — Feel Alive Again Midlife Butterfly: Stop Self-Abandoning & People Pleasing by Healing Your Nervous System — Feel Alive Again Kena Siu Diabetic Foot Files Diabetic Foot Files Diabetic Foot Files Ready For Retirement Ready For Retirement James Conole, CFP® Farm Small Farm Smart Daily Farm Small Farm Smart Daily The Modern Grower Podcast Network The Live Ukulele Podcast The Live Ukulele Podcast Brad Bordessa Wheel Talk Wheel Talk Ryan Durbin & Becca Otis 大鹏说中文 - Speak Chinese with Da Peng 大鹏说中文 - Speak Chinese with Da Peng Da Peng She Coaches Coaches She Coaches Coaches Candy Motzek | Life & Business Coach Dr. Derek Suite - The SuiteSpot Dr. Derek Suite - The SuiteSpot Derek H. Suite, M.D. Grasshopper Notes Podcast Grasshopper Notes Podcast John Morgan Don't Wait For Your Wake Up Call! Don't Wait For Your Wake Up Call! Melissa Deally 五分钟中文 5 Minute Chinese 五分钟中文 5 Minute Chinese The Lone Mandarin Teacher Oradan Buradan Bilgi Oradan Buradan Bilgi Rabia D. The Unforget Yourself Show The Unforget Yourself Show Mark and Katie Bumper Sticker Wisdom Bumper Sticker Wisdom Johnathan Traylor Beyond The Truck Podcast with Jerry Curl Beyond The Truck Podcast with Jerry Curl Jerry Curl Charmingly Toxic Charmingly Toxic Charmingly Toxic Hosted By Denise Capurso The Morley Minute The Morley Minute Patrick Morley Bible Answer Man Podcast with Hank Hanegraaff Bible Answer Man Podcast with Hank Hanegraaff The Christian Research Institute Adult Child Adult Child Andrea Ashley ligand podcast|پادکست غیر روانشناسی لیگاند ligand podcast|پادکست غیر روانشناسی لیگاند Danial Kardar 通勤學英語 15Mins Today 通勤學英語 15Mins Today fifteenmins Learn German with Fexingo Learn German with Fexingo Fexingo Learn Italian with Fexingo Learn Italian with Fexingo Fexingo Learn Portuguese with Fexingo Learn Portuguese with Fexingo Fexingo Your Daily Portion with L. David Harris Your Daily Portion with L. David Harris L. David Harris Learn Swedish with Fexingo Learn Swedish with Fexingo Fexingo Learn Danish with Fexingo Learn Danish with Fexingo Fexingo Learn Norwegian with Fexingo Learn Norwegian with Fexingo Fexingo Learn Finnish with Fexingo Learn Finnish with Fexingo Fexingo IELTS Band 9 IELTS Band 9 IELTS Band 9 Hamza Selfimprovement Hamza Selfimprovement Adonis Gang Learn Chinese with Fexingo Learn Chinese with Fexingo Fexingo PBS Space Time PBS Space Time PBS Sheriff Labrador: Crime Fighters Around the World丨Adventures on Bubble Island Sheriff Labrador: Crime Fighters Around the World丨Adventures on Bubble Island BabyBus Learn Korean with Fexingo Learn Korean with Fexingo Fexingo KidsNewsFlash KidsNewsFlash KidsNewsFlash Universe
Midlife Butterfly: Stop Self-Abandoning & People Pleasing by Healing Your Nervous System — Feel Alive Again

Education

Midlife Butterfly: Stop Self-Abandoning & People Pleasing by Healing Your Nervous System — Feel Alive Again

Kena Siu

BPF #4 - The Versions of You That Self-Abandonment Left Behind

July 03, 2026 4:00am 14 min

Butterfly Practice Fridays are short, intimate episodes designed to land in your body, not just your head.Consider this your weekly permission slip.Every Friday, a simple practice to help you come home to yourself. Press...

#78 - The Cause Of “Feeling Broken” Is Self-Abandonment. Reclaim Your Wholeness In Midlife

July 02, 2026 3:00pm 11 min

 How many parts of yourself have you left behind just to be liked?In this episode, we explore why you're not broken — you're fragmented — and how calling those rejected parts of yourself back to the table is the real pat...

BPF #3 - Nervous System Healing: How Midlife Women Start Loving Themselves Again

June 26, 2026 3:00am 6 min

Butterfly Practice Fridays are short, intimate episodes designed to land in your body, not just your head.Consider this your weekly permission slip.Every Friday, a simple practice to help you come home to yourself. Press...

#77 - The Real Reason Midlife Women Struggle to Love Themselves

June 23, 2026 3:00pm 15 min

Have you ever wondered why you're supposed to suffer for love?What if the love you keep looking for outside yourself was your responsibility all along?In this episode, we explore why suffering for love is a program — not...

BPF #2 - Processing Dark Emotions & Heal Your Nervous System

June 19, 2026 4:00am 7 min

What if the emotions you've spent your whole life hiding... are actually the ones trying to guide you home?Butterfly Practice Fridays are short, intimate episodes designed to land in your body, not just your head.Conside...

#76 - When Self-Abandonment Was the Strategy That Worked & How to Come Back Home

June 16, 2026 3:00pm 17 min

You've done everything right. And somehow that's exactly the problem. This episode is for the woman who has built a beautiful life by overriding herself — and is finally ready to stop. 🦋 You'll Discover:Why overriding yo...

BPF #1 - Redefining Pleasure - Butterfly Practice Friday

June 12, 2026 4:00am 4 min

Butterfly Practice Fridays are short, intimate episodes designed to land in your body, not just your head.Consider this your weekly permission slip.Every Friday, a simple practice to help you come home to yourself. Press...

#75 - How Much Longer Are You Willing to Wait? Breaking the Comfort Zone in Midlife

June 09, 2026 8:00pm 23 min

Is there a friend you keep meaning to call — and you haven't?Is there a life you keep meaning to start living — and you're still waiting?This is one of those episodes that came from real life, raw and unfiltered. This we...

#74 - From Functioning to Feeling: How to Reclaim Your Aliveness in Midlife

June 03, 2026 8:00am 31 min

Are you moving through your days efficiently — but feeling strangely empty inside? What if the life you've built looks fine from the outside, but something underneath has gone quiet?This episode is an invitation to stop,...

#73 - Reconnecting with Pleasure in Midlife: Intimacy, Shame & the Path to Feminine Aliveness with Trina Read

May 26, 2026 8:00pm 1:02

Have you ever felt completely disconnected from your own body — like pleasure was something that happened to other women, not you?What if the shame you carry around sex isn't a personal failing — but a pattern you were n...

#72 - The Slow Fade: How People-Pleasing Steals Your Identity

May 19, 2026 4:00pm 26 min

You didn't lose yourself all at once. It happened one small yes at a time.In this episode, we trace it back — to the exact moment the slow fade begins, and why most women can't pinpoint when they stopped being themselves...

#71 - Why High-Achieving Women Feel Exhausted from Self-Abandonment

May 14, 2026 12:00pm 26 min

Many high-achieving women think they’re exhausted because they’re doing too much. But beneath the over-functioning, caregiving, people-pleasing, and constant responsibility, there’s often something deeper happening: self...

#70 - The Real Reason You Reach for Food — And What Your Body Knows

May 05, 2026 2:00pm 59 min

Have you ever finished eating something and immediately felt worse — not from the food, but from the story you told yourself about it?What if there was nothing wrong with you — and the only thing missing was understandin...

#69 - Fragmented, Exhausted & Disconnected: How Self-Abandonment Shows Up in Your Taboo Body Parts

April 28, 2026 12:00pm 28 min

What if the disconnection you feel from your body isn't a problem to fix — but a doorway leading you back home to yourself? This episode is for the woman who's been doing everything right and still feels like something's...

#68 - The Three Places Your Body Armours For Protection & How to Heal

April 23, 2026 5:00am 25 min

What if the reason you can't seem to change isn't a lack of knowledge — but that the body hasn't been part of the conversation yet? This is the episode for the woman who has done everything right — the courses, the thera...

#67 - Release What Holds You Back To Travel & Tips to Head to Your New Destination

April 14, 2026 8:00pm 1:13

Is there a trip — or a dream — that you've been saying "someday" to for so long it almost doesn't feel real anymore?What if the guilt you feel about choosing yourself isn't the truth — but just a story you were handed, a...

#66 - •Why Am I Still Stuck? And How to Finally Bring Your Midlife Inner Work Into Transformation

April 09, 2026 4:00pm 16 min

You've read the books, hired the coaches, been to the retreats — so why do you keep coming back to the same patterns, the same reactions, the same stuck places?What if the transformation you've been seeking isn't missing...

#65 - What’s Truly Happening In Your Body During Midlife with Dr. Heather Awad

March 31, 2026 8:00pm 1:04

Have you noticed that the things that used to work — the way you ate, the way you exercised, the way you managed yourself — just don't work anymore?Your body is changing… and no one really prepared you for this. In this ...

#64 - Stop Avoiding What Feels Off: A Midlife Woman's Guide to Emotional Healing

March 26, 2026 9:00pm 10 min

Have you ever been somewhere beautiful — a holiday, a gathering, a perfect moment — and still felt strangely off?This is a Reflection Bomb — short, honest, and straight from real life. Kena shares what happened on a morn...

#63 - From Self-Abandonment To Full Remembrance with Kimber Hardick

March 18, 2026 9:00pm 33 min

Have you ever caught yourself telling the same story about your life — the one where you stayed too long, gave too much, and kept waiting for things to change? In Part 2 of this rich conversation, Kena and Kimber Hardick...

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