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Pleasure in the Pause: Midlife Conversations About Menopause, Sex & Pleasure Pleasure in the Pause: Midlife Conversations About Menopause, Sex & Pleasure Gabriella Espinosa Fun Kids Science Quest Fun Kids Science Quest Fun Kids Law School Law School The Law School of America The J.John Podcast The J.John Podcast J.John The Different Ability® Podcast The Different Ability® Podcast Katey Fortun Heartbreak to Happiness Heartbreak to Happiness Sara Davison פודקאסט דעת פודקאסט דעת יהודה איזנברג BrandonJaneauShow BrandonJaneauShow brandon janeau Zo word je steenrijk! Zo word je steenrijk! Zo word je steenrijk - Dennis Mulder How Not To Suck At Divorce How Not To Suck At Divorce Morgan Stogsdill and Andrea Rappaport Many Happy Returns Many Happy Returns PensionCraft Strong Is a Mindset Strong Is a Mindset Carrie Holland, MD, CPT Run Your Story Podcast Run Your Story Podcast Allison Gaillard The Bible Breakdown: Daily Bible Reading The Bible Breakdown: Daily Bible Reading Brandon Cannon Sadhguru Français Sadhguru Français Sadhguru Français Human Design Creation | Der Human Design Podcast Human Design Creation | Der Human Design Podcast Julia Christine Hackl Podcast Growth and SEO Strategies for Entrepreneurs: Podcasting Problem Solver Podcast Growth and SEO Strategies for Entrepreneurs: Podcasting Problem Solver Leah Bryant, Podcast Coach and Growth Strategist The Child Care Directors Chair Podcast The Child Care Directors Chair Podcast Erica Saccoccio Light Up Your Life Light Up Your Life Samantha Peters The Power of Connection Podcast The Power of Connection Podcast Sandy York UnMotivated UnMotivated Trevor aka "The Dog Father" Beyond The Prompt - How to use AI in your company Beyond The Prompt - How to use AI in your company Jeremy Utley & Henrik Werdelin The Dog Who Asked for More: Turning Dog Training Frustration Into a Better Relationship With Your Dog The Dog Who Asked for More: Turning Dog Training Frustration Into a Better Relationship With Your Dog Emily "Em" Breslin Matcha Talk Matcha Talk Princesse Lily Dr. Ben Tapper's Podcast Dr. Ben Tapper's Podcast Ben Tapper From Stuck to Started: Executive Function & ADHD Coaching to Take Action From Stuck to Started: Executive Function & ADHD Coaching to Take Action Sarah Lovell - Executive Function & ADHD Coach You Keep Me Sane You Keep Me Sane Aileen Harvey and Julie Fahy The Balanced Leader The Balanced Leader Yann Dang | Women in Leadership & Executive Presence Coach Unshakeable Belief with Monica Azoulay Unshakeable Belief with Monica Azoulay Monica Connolly Dad Reviews with @LaneVids Dad Reviews with @LaneVids LaneVids Chatting With Slava The Jordanian Chatting With Slava The Jordanian Dr. Slava Shaker Al Nabulsi Unstoppable Ultra Runner Unstoppable Ultra Runner Susan Donnelly Cosmic Group Chat with Sarah and Kenzie Cosmic Group Chat with Sarah and Kenzie Sarah and Kenzie Masculine Spartan Discipline | Men’s Mental Toughness Masculine Spartan Discipline | Men’s Mental Toughness Motivation Vault Healing Affirmations Healing Affirmations Motivation Feminine Power Affirmations Feminine Power Affirmations Motivation Addiction-Proof | Master Dopamine & Focus Again Addiction-Proof | Master Dopamine & Focus Again Motivation
Pleasure in the Pause: Midlife Conversations About Menopause, Sex & Pleasure

Education

Pleasure in the Pause: Midlife Conversations About Menopause, Sex & Pleasure

Gabriella Espinosa

111 | Menopause and Relationships: Navigating the Transition Together with Sari Cooper

July 07, 2026 11:00pm 53 min

When was the last time you asked yourself what you actually want?For many women, menopause is the first time that question becomes impossible to ignore. The body is changing. Desire is shifting. And relationships that ha...

110 | How Co-Regulation Deepens Intimacy (No Sex Required)

June 30, 2026 11:00pm 21 min

You know the feeling. You have been going since morning — emails, deadlines, the relentless doing. Your nervous system has been in full output mode for hours. And then evening comes, your partner moves in close wanting t...

109 | The Perimenopause Revolution: What Your Body Is Actually Telling You with Dr. Mariza Snyder

June 23, 2026 11:00pm 56 min

Most women step into perimenopause the same way Gabriela did — in the dark, without language, without a roadmap, and without anyone telling them what was actually happening in their bodies. The anxiety, the brain fog, th...

108 | Midlife, Sobriety, And Returning To Yourself With Ashley Kelsch

June 16, 2026 11:00pm 46 min

What if the question is not why can't I quit, but what is this doing for me?In this installment of the Return to Her series, Gabriela sits down with Ashley Kelsch, writer, coach, and somatic practitioner who helps midlif...

107 | From Survival Mode To Self-Connection: A Nervous System Reset For Midlife Women

June 09, 2026 11:00pm 34 min

Have you ever lain awake at 3am, heart racing, mind running through a list of worries you cannot seem to turn off? Or maybe it is the opposite — you move through your days flat, numb, going through the motions of a life ...

106 | The Menopause Gut: The Missing Link Between Hormones, Mood, Sleep & Energy with Cynthia Thurlow

June 02, 2026 11:00pm 49 min

What if the brain fog, the broken sleep, the mood swings, the weight that won't budge, and the libido that has gone missing are not a collection of separate problems? What if they are one connected story and the missing ...

105 | Hormone Therapy After Breast Cancer: Breaking Down The Fear, Myths & Research With Dr. Susan Hardwick Smith

May 26, 2026 11:00pm 47 min

Hormone therapy after breast cancer is one of the most nuanced and emotionally charged conversations in women’s health.For decades, many women have been told the answer is simply: no.No discussion.No nuance.No considerat...

104 | Untamed Pleasure: The Keys To Unlocking Desire In Midlife With Carly Mountain

May 19, 2026 11:00pm 1:02

When you hear the word erotic, what comes up for you?For most of us it immediately conjures images of sex, the taboo, or something forbidden. But eroticism is so much bigger than that. At its core, the erotic is about al...

103 | Learning To Trust Your Body Again After Surgical Menopause With Julie Parana

May 12, 2026 11:00pm 39 min

What happens when a healthcare professional goes through surgical menopause at 42 and is handed nothing but a message in her patient portal that says "you are post-menopausal"? No education. No discussion. No next steps....

102 | When Mother's Day Hurts, Modern Loss, Grief, and Finding Meaning with Rebecca Soffer

May 05, 2026 11:00pm 1:01

There is a version of Mother's Day we all know. The brunches, the bouquets, the Hallmark cards. And then there is the version so many women carry quietly underneath — the grief of a mother who is gone, of never becoming ...

101 | How To Find Your Way Back To Pleasure: Healing Trauma With Brooke Bralove

April 28, 2026 11:00pm 56 min

Have you ever wondered why intimacy feels harder than it should? Why desire feels distant, or why being fully present in your body during sex feels just out of reach — even when everything else in your life seems fine? M...

100 | Celebrating 100 Episodes Of Pleasure In The Pause: What These Conversations Have Revealed

April 21, 2026 11:00pm 47 min

This is a milestone episode. Episode 100 of Pleasure in the Pause marks two years of bold, honest conversations about women's bodies, pleasure, and sexual health in midlife — and this one is personal. For the first time,...

99 | Your Body Is Speaking— Here’s How To Listen (A Simple Practice For Midlife Women)

April 14, 2026 11:00pm 23 min

Have you ever struggled to put words to what you're feeling — in your body, in the bedroom, or even in your doctor's office? You're not alone, and it's not your fault. Most of us were never taught the language of our own...

98 | When Longing Becomes Your Lover: Understanding Romantic Obsession And Finding Your Way Back To Authentic Love With Amanda McCracken

April 07, 2026 11:00pm 45 min

Have you ever been so consumed by someone just out of reach that you checked your phone obsessively, fantasized endlessly, and somehow wanted them even more because they weren't fully available? There's actually a name f...

97 | This Is 60: A New Way to Step Into This Decade

March 31, 2026 11:00pm 17 min

Are you approaching a milestone birthday and feeling a mix of excitement and that quiet inner voice telling you to slow down, fade back, or play small? You are not alone — and in this special solo episode of Pleasure in ...

96 | Dressing For The Woman You're Becoming: Style, Aging & Self-Discovery with Christine Morrison

March 24, 2026 11:00pm 47 min

Have you ever stood in front of your closet full of clothes and thought, what in the world do I wear? Not excited, not inspired, just stuck. In this conversation on Pleasure in the Pause, host Gabriella Espinosa sits dow...

95 | How To Build Meaningful Female Friendships In Midlife

March 18, 2026 11:00pm 27 min

Are you feeling lonely even though you are busy? Wondering where your friendships went when life got so full? This solo episode explores why friendship in midlife is not a luxury but essential to your health and longevit...

94 | Weight Loss vs. Weight Health: The Hormone Truth About GLP-1, Metabolism, and Your Body with Ashley Koff, RD

March 10, 2026 11:00pm 43 min

Have you been told your weight is your problem and that weight loss is the solution? What if everything you have been taught about the number on the scale, diet, and exercise is not just wrong but actively keeping you fr...

93 | Rewriting the Rules of Sex in Midlife: Dr. Maria Sophocles on the Bedroom Gap

March 03, 2026 11:00pm 1:00

Have you found yourself wondering why your libido has left the bedroom? Or maybe thinking, why does sex feel different now, and why didn't anyone prepare me for this? If you have felt confused, frustrated, disconnected f...

92 | Your Midlife Vitality Blueprint: How To Thrive In Your 50s, 60s & Beyond with Dr. Noor Al-Humaidhi

February 25, 2026 12:00am 1:03

If you're a woman in your 50s or 60s who has been doing all the right things, eating well, moving your body, managing stress, and yet you still find yourself wondering if there is more you could be doing to protect your ...

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