E101: 3 Relationship Lessons I Wish Everyone Knew
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E100: Wedding Recap: The Easiest, Hardest, and Most Worth-It Decisions
Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!Let's Connect!My InstagramRooted Co Website
E99: GWR Returns! My Wedding Vows: Love vs. Commitment
Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!Let's Connect!My InstagramRooted Co Website
E98: Keeping Social Etiquette in Your Relationship
On Today's Episode:Coaches have coachesBeing comfortable in love doesn’t mean being careless with your wordsWhat men often actually mean when they say they feel “disrespected”A gentle call to raise the bar on how we spea...
E97: Communication, Femininity, and Outgrowing Old Beliefs, W/ Athena Landy
Athena is a strength coach in Tampa Bay, Florida. Connect with Athena:Instagram: Click HereEmail: Athena@Seriouslystrongtraining.com--------------------On Today's Episode:How her mindset has changed regarding 75hardHow h...
E96: Where to Start When Fitness (and Personal Growth) Feels Intimidating
On Today’s Episode:Feeling intimidated by fitness and growth doesn’t mean you’re lazySimplify your entry point into working out and personal developmentAction begets confidenceThe gym as a metaphor for lifeYour growth do...
E95: When Empathy Becomes Self-Abandonment
On Today's Episode:• How being too understanding can blur boundaries• The difference between compassion and permission• Why “context” isn’t an excuse for being mistreated• The trap of living in the gray area and justifyi...
E94: The Power of Putting Yourself Out There, and The Dark Side of Social Media, W/Hallee Smith
Hallee Smith: Creator, Content Consultant, PerformerHallee has been a content creator on social media since 2020 & coaches/consults with clients on their social media/content too. Social media is what led her to get back...
E93: Self-Assurance Changes Everything
COME SEE SISTER ACT AT SPCT: Click Here For TicketsOn today’s episode:What it felt like to return to the stage after years awayHow performing used to be my main source of validationThe difference between true self-expres...
E92: Why I Don't Let My Clients Obsess Over the Scale
On today's episode:Why the scale doesn't tell the whole storyWhat I actually have my clients track instead and whyWhy progress pics are the best form of progress trackingMeasuring strength gains is also important for pro...
E91: Why "High Maintenance" is Actually a Compliment
On Today's Episode:Being called high maintenance isn't the insult people think it is. It means you have standards, know what you want, and refuse to settle for less than you deserve!----ENROLL NOW in the Spring Round of ...
E90: Q&A on Insecurity, Building Structure, and Life-Changing Realizations
In This Episode:You often ask your guests about their growing pains—what’s one you’re currently navigating, specifically around insecurity in relationships? Does a ring really solve anything?From your Instagram stories, ...
E89: Embrace the Mess in Your Relationship
On Today's Episode:Debunking the myth that we need to be fully healed, emotionally mature, and perfect before entering a relationship.Realizing that everyone carries flaws and emotional baggage, and that's okay.The impor...
E88: From Single Mom to CEO: Leaving Corporate to Pursue Big Dreams, W/Nikki Shumann
Nikki Shumann is the founder of Edibowl Meal Prep in St. Pete, where she combines her love for health & wellness, and food & gathering. A proud mom and a dedicated fitness nut, she’s all about maintaining a balanced life...
E87: Food Freedom Starts Here: How I Coach Nutrition
On Today's Episode: Tracking macros too soon skips self-awareness and leads to an all-or-nothing mindset.Step 1: Improve ingredient quality and eat at consistent times to stabilize hunger.Step 2: Focus on protein using h...
E86: Life Only Brings You What You’re Ready For
On today's episode:Discomfort isn’t a sign that you made the wrong choice; it’s a signal that you’re stretching yourself, and stretching is how you grow.“Safety” is where you stay the same—don’t let it keep you stuck.Wha...
E85: Music, Impact, and His Road to Spiritual Healing, W/Andre Herd
Andre runs a boutique record label called Human Records. They specialize in helping artists create from their heart, tell their story, and build meaningful careers. He is also a partner in the early morning, health consc...
E84: Do it Scared: Turning Fear into Growth
Lessons from my audition experience this past weekend!Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!Let's Connect!My Insta...
E83: Why Discipline Feels Hard (And How to Make It Easier)
On today's episode:Recap of wedding venue shoppingWhy some people have a difficult time with discipline while others seem to thrive in structureDiscipline is a learned skill, not something you're born withEveryone can be...
E82: Pt.2- Neurodivergence, Sensitivity, and Spirituality, W/Barkley Romero
Barkley Romero, a multi-state licensed realtor and the visionary founder of REALgratitude—a system built for REALTORs to grow their business by conducting acts of service in neighborhoods for communal capitalization. Bar...