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Fitness Food Finances Fitness Food Finances Andy McCann Slay Girl Slay Slay Girl Slay Ashley Leggs Smart Home Insider Smart Home Insider AppleInsider The Curbsiders Internal Medicine Podcast The Curbsiders Internal Medicine Podcast The Curbsiders Internal Medicine Podcast The School of Greatness The School of Greatness Lewis Howes BirdNote Daily BirdNote Daily BirdNote Financially Confident Christian Financially Confident Christian Ralph V. Estep, Jr. Self Improvement Daily Self Improvement Daily Best You 2025 Before Breakfast Before Breakfast iHeartPodcasts Women of Impact Women of Impact Impact Theory Merge Conflict Merge Conflict soundbite.fm Wholesaling Inc with Brent Daniels Wholesaling Inc with Brent Daniels Find distressed properties for pennies on the dollar and turn them for huge profits! RikaTillsammans | Om privatekonomi & rikedom i livet RikaTillsammans | Om privatekonomi & rikedom i livet Jan och Caroline Bolmeson The Vocal Fries The Vocal Fries The Vocal Fries The Mindset Mentor The Mindset Mentor Rob Dial Higher Ed Pulse Higher Ed Pulse Mallory Willsea The Anonymous Podcast The Anonymous Podcast Douglas L. Spiritual Journey - Path to Awakening Spiritual Journey - Path to Awakening Nimesh Radia Lets Run Facebook Ads: The Podcast Lets Run Facebook Ads: The Podcast Nick Boddington A Moment with Joni Eareckson Tada A Moment with Joni Eareckson Tada Joni and Friends, Joni Eareckson Tada Vertrieb, Marketing, Mindset und Verkauf mit Luca & Elvis Vertrieb, Marketing, Mindset und Verkauf mit Luca & Elvis Luca Krüger, Elvis Durak | Noch mehr Umsatz im Vertrieb und Verkauf Charm Words: Daily Affirmations for Kids Charm Words: Daily Affirmations for Kids ABF Creative Stay the Course Stay the Course Pastor Joe Vassak Part3 With Me Part3 With Me Maria Skoutari 冷门知识 | 丰富你的知识储备 冷门知识 | 丰富你的知识储备 _要_有_光_ The Daily Motivation The Daily Motivation Lewis Howes Apostolic Faith Daybreak Devotional Apostolic Faith Daybreak Devotional The Apostolic Faith Church LearnCraft Spanish LearnCraft Spanish Timothy Moser ЮНЕВЕРСУМ ЮНЕВЕРСУМ Юнев Вячеслав HOA Insights: Common Sense for Common Areas HOA Insights: Common Sense for Common Areas Hosts: Robert Nordlund, Kevin Davis, Julie Adamen Do This, NOT That: Marketing Tips with Jay Schwedelson Do This, NOT That: Marketing Tips with Jay Schwedelson GURU Media Hub Mindfulness Minute Mindfulness Minute Mindfulness Minute Wantrepreneur to Entrepreneur | Start and Grow Your Own Business Wantrepreneur to Entrepreneur | Start and Grow Your Own Business Brian Lofrumento The Modern Humanitarian and International Development Leader: Make a Greater Impact During Uncertainty as a NGO Leader While Avoiding Stress, Burnout and Overwhelm The Modern Humanitarian and International Development Leader: Make a Greater Impact During Uncertainty as a NGO Leader While Avoiding Stress, Burnout and Overwhelm Aid for Aid Workers Words For The Soul Food For The Heart Words For The Soul Food For The Heart Jackie Wickware TM Jackie Wickware Productions & Designs Rinse, Reflect, Repeat 365 Alphabetical Bible Devotional w/ Anita Cordell Rinse, Reflect, Repeat 365 Alphabetical Bible Devotional w/ Anita Cordell Anita Cordell Hawaii Travel Made Easy Podcast—Hawaii travel tips, Things to do in Hawaii, Hawaii vacation planning Hawaii Travel Made Easy Podcast—Hawaii travel tips, Things to do in Hawaii, Hawaii vacation planning Marcie Cheung—Hawaii Travel Expert, Blogger & Guide Book Author
Fitness Food Finances

Education

Fitness Food Finances

Andy McCann

275 - What kind of human are you trying to become?

July 05, 2026 11:00pm 37 min

Send us Fan MailWhy CrossFit vs. Everything Else?Is CrossFit really the best workout? Or is it just another fitness trend?In this episode, Andy McCann breaks down one of the most common questions he gets as the owner of ...

274 - I Quit CrossFit Garage… Now What?

June 28, 2026 11:00pm 42 min

Send us Fan Mailhttps://www.crossfitgarage.com/freeWhat happens after you quit the gym?In this episode, Andy McCann tackles a question every gym owner, coach, and athlete eventually faces:"I quit CrossFit Garage... now w...

273 - The Dumbest Things People Buy That Keep Them Poor

June 21, 2026 11:00pm 48 min

Send us Fan MailEveryone wants financial freedom, but many people unknowingly spend money on things that keep them broke. In this episode, Andy breaks down the common purchases that quietly destroy wealth—from new cars a...

272 - Learn and grow from your fitness and events not just stack

June 14, 2026 11:00pm 37 min

Send us Fan Mailhttps://tru-challenge.com/host/202610/2010/https://brag.org/brag/chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://www.kennesawmountaintrailclub.org/documents/maps/KEMO%20Brochure%20Map.pdfchrom...

271 - What would I do if I were just starting my health journey

June 07, 2026 11:00pm 32 min

Send us Fan MailIf You Had to Start Your Health & Fitness Journey Over Again, What Would You Do?In this episode, I answer a question I've been asked many times: "Andy, if you knew what you know now, how would you start y...

270 - Pick an event to shoot for

May 31, 2026 11:00pm 25 min

Send us Fan MailOn this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, ...

269 - I eat 4000+ calories a day yet am sexy shaped How can this be?

May 24, 2026 11:00pm 19 min

Send us Fan MailOn this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, ...

268 - Fitness as a hedge against sickness

May 17, 2026 11:00pm 31 min

Send us Fan MailMost people think they’re healthy because they’re “not sick.”But there’s a huge difference between: surviving  functioning  thriving In this episode, Andy McCann from CrossFit Garage explores the classic ...

267 - Stop Waiting for Life to Slow Down

May 10, 2026 11:00pm 37 min

Send us Fan MailDescription:Everyone thinks life will slow down in the next phase.👉 “When I graduate…” 👉 “When work settles down…” 👉 “When the kids are older…” 👉 “When I have more time…”But here’s the truth: Life doesn’t...

266 - You Feel Fine… Until You Don’t LDL, ApoB, Cholesterol, and the Drop Dead Years

May 03, 2026 11:00pm 49 min

Send us Fan MailWhat happens when you feel great… but your blood work says something else?In this episode, I break down my own labs after 2 years on a carnivore diet — the good, the bad, and the uncomfortable truth. My t...

265 - Should You Compete in CrossFit? The Truth About Fitness, Injury, and Longevity

April 26, 2026 11:00pm 44 min

Send us Fan MailShould You Compete in CrossFit? The Truth About Fitness, Injury, and LongevityDescription: Should you sign up for your first CrossFit competition—or is it a fast track to injury?In this episode, we break ...

264 - How do I lose fat

April 19, 2026 11:00pm 1:07

Send us Fan Mailhttps://www.crossfitgarage.com/freecoach Josiahhttps://www.josiahigidi.com/https://www.powersportfitness.com/coach Jenniferhttps://inkedbarbell.fitness/inked-barbell-spotlight/coach Matthttps://www.instag...

263 - Will AI Take Your Job? Or Make You Better?

April 12, 2026 11:00pm 1:12

Send us Fan MailIs AI going to take your job?Short answer: maybe… but probably not the way you think.In this episode, I break down what’s really happening with AI, why this isn’t the first time we’ve seen massive disrupt...

262 - Orange theory vs CrossFit

April 05, 2026 11:00pm 31 min

Send us Fan MailOrangeTheory vs CrossFit.Two packed classes. Two sweaty workouts. Two totally different outcomes.If your goal is to burn calories, both can work. If your goal is to look good naked, both can help. But if ...

261 - CrossFit for Endurance races - OMAR stories - TNGA

March 29, 2026 11:00pm 53 min

Send us Fan MailRandy's apphttps://cfg-outdoor-events.vercel.app/Nutrition +https://www.powersportfitness.com/choose-your-programhttps://www.crossfitgarage.com/https://www.crossfitgarage.com/freehttps://www.warriorraces....

260 - Thinking About Joining CrossFit Garage? Here's Exactly What to Expect.

March 22, 2026 11:00pm 48 min

Send us Fan Mailwww.crossfitgarage.com

259 - How I beat most of you in the OPEN and why it doesn't really matter

March 15, 2026 11:00pm 45 min

Send us Fan Mail

258 - Harder to kill - guest appearance on The Survival Podcast TSPC with Jack Spirko

March 08, 2026 11:00pm 2:18

Send us Fan MailOn this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nut...

257 - Fast and slow twitch muscles and do we care

March 01, 2026 11:00pm 39 min

Send us Fan MailTRU Challengehttps://tru-challenge.com/host/202604/2010/On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm founda...

256 - CrossFit Intermural OPEN and TRU challenge

February 22, 2026 11:00pm 41 min

Send us Fan MailCF OPENhttps://games.crossfit.com/TRU Challengehttps://tru-challenge.com/host/202604/2010/

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