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The Psychology of your 20s The Psychology of your 20s iHeartPodcasts First Principles First Principles Adrian Wells Hypnosis for sleeping deeply (Jason Newland) Hypnosis for sleeping deeply (Jason Newland) Jason Newland TED-Ed TED-Ed TED-Ed Life Starts at Retirement Life Starts at Retirement Maureen Dobranski Your Quiet Moment Your Quiet Moment HavenMedia Tommy's PodCast Tommy's PodCast Thomas Carrigan The Antietam and Beyond Podcast The Antietam and Beyond Podcast Tom McMillan and John Banks Therapeutic Astrology Podcast Therapeutic Astrology Podcast Mannah Guldager RadioSapienza RadioSapienza RadioSapienza Paid to Bring Peace Paid to Bring Peace Beau Norton Perceived Reality Perceived Reality Fintech.TV Podcast Network Beyond The Barrel Podcast Beyond The Barrel Podcast Beyond The Barrel Podcast The Difficulty: Creativity, Meaning & the Hard Work of a Life The Difficulty: Creativity, Meaning & the Hard Work of a Life Dr. Chad Prevost Alcohol-Free Lifestyle Alcohol-Free Lifestyle James Swanwick Healing TRAUMA Healing TRAUMA Kimberly's Hope LLC WINNING AT SELLING WINNING AT SELLING Bill Hellkamp Clear, Understandable Bible Teaching Clear, Understandable Bible Teaching Tom Hilpert Supply Chain Revolution Supply Chain Revolution Supply Chain and Sustainability Strategist, Sheri Hinish (Supply Chain Queen) Kryptonite Kryptonite Eric Zuzack Treating Blood Cancers Treating Blood Cancers Blood Cancer United Dentistry Uncensored with Howard Farran Dentistry Uncensored with Howard Farran Howard Farran: Dentist | Dental CE Speaker | Founder & CEO of Dentaltown.co Home Seller's Advantage by The Bald Brothers Team Home Seller's Advantage by The Bald Brothers Team Aaron Zapata and Todd Anderson Against The Stream Against The Stream Noah Levine Enamórate con Lupita Venegas Enamórate con Lupita Venegas El Sembrador Ministries VSermons VSermons Victory Church UNL BeefWatch UNL BeefWatch University of Nebraska-Lincoln Assurance of Pardon Assurance of Pardon Gage Jordan and Scott Davis CANITY CANITY CANITY Ladiitalk. پیشرفت فردی با من Ladiitalk. پیشرفت فردی با من Nikki kian The Brain Language Podcast The Brain Language Podcast Susan Stageman, Morgan Jobe, James Lusk, and others Visit Vegas Places with Coyal Visit Vegas Places with Coyal Coyal Harrison III Elevating Consciousness | Inner Work & Contemplative Practice in a Time of Meta-Crisis Elevating Consciousness | Inner Work & Contemplative Practice in a Time of Meta-Crisis Artem Zen The Unstuck Career The Unstuck Career Ken Williams Path To Passive: Real Estate Investing For Technology Professionals Path To Passive: Real Estate Investing For Technology Professionals Steven Arita The Post-Separation Abuse Podcast The Post-Separation Abuse Podcast Danielle Black Being Cosmic Chaos Being Cosmic Chaos Cass
The Psychology of your 20s

Education

The Psychology of your 20s

iHeartPodcasts

438. The secrets of therapy FROM a therapist ft. Dr Sandra Espinoza

July 11, 2026 10:03am 47 min

We all know that therapy is amazing, in fact it’s life-changing for many people. But what does therapy actually do? And what makes a good therapist?  In today’s episode we’re joined by Dr Sandra Espinoza, Associate Profe...

437. The psychology behind feeling 'too much'

July 09, 2026 11:00am 48 min

At some point in most of our lives, most of us have felt that we are ‘too much’. We might feel that we are too loud, have too many opinions, are too extroverted, too needy, or generally take up too much emotional ‘space’...

436. The psychology of sibling rivalry

July 06, 2026 11:00am 36 min

In many ways, sibling rivalry is an integral part of growing up in a multiple-child household – the arguments, the jealousy, the competition. But as we explore in this episode, those sibling dynamics often don’t stop in ...

435. The pain of outgrowing your old life

July 02, 2026 11:00am 33 min

There comes a point in all of our lives where we realise we've outgrown who we used to be. Sometimes it happens all at once, due to a breakup, a move, a loss, or a major life change. Other times (most of the time), it's ...

434. "I lost my brother at 16 to suicide, it shouldn't have happened" ft. Ben West

June 29, 2026 11:00am 1:02

TW: Discussions of suicide. This week, I'm joined by mental health campaigner Ben West for one of the most moving conversations we've ever had on the show. At 18, Ben lost his brother to suicide. He has taken that experi...

433. I'm ready to leave London

June 27, 2026 7:45am 33 min

Giving you all an update on my life and my future in London.  Watch on Netflix: HERE Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyo...

432. How to rebuild your attention span

June 25, 2026 11:00am 52 min

Many of us feel that our attention spans are nothing like they used to be. So many of us can recall a time when we would read books for hours with ease, concentrate for hours, focus on a movie without going on our phone....

431. Why a boring life is beautiful

June 22, 2026 11:00am 27 min

What might be seen as a ‘boring’ life is often just a life that wouldn’t be as popular on Instagram. In a world that glamorises chaos, spontaneity and constant stimulation, we need to create lives that truly nourish us, ...

430. The psychology of job interviews

June 18, 2026 11:00am 39 min

When we go for a job interview, it can feel as if our entire existence is being judged. It can come down to the feeling of someone else getting to call the shots on whether we are intellectually competent at best, or per...

429. The reality of chronic illness in your 20s ft. Nikki Lilly

June 15, 2026 11:00am 1:12

Living with a chronic illness in your 20s can feel like carrying an invisible weight that nobody else can see. Beyond the hospital appointments, surgeries, medications and diagnoses, there is a hidden psychological burde...

428. The truth about Maslow's Hierarchy of Needs

June 13, 2026 11:00am 23 min

Maslow's Hierarchy of Needs is one of the most famous theories in psychology. We've all seen the pyramid. We've all been told that before we can become our best selves, we need to climb through five levels of human needs...

427. What to do when a 9-5 doesn't fulfil you?

June 11, 2026 11:00am 38 min

Most of us will spend the majority of our adult lives working. So why does the traditional 9–5 leave so many people feeling exhausted, trapped, unfulfilled, or quietly wondering: is this really it? In this episode, we e...

426. The psychology of superstition

June 08, 2026 11:00am 46 min

Superstitions can seem irrational on the surface, but beneath them is something incredibly human - the need for meaning, comfort, and a sense of control in an uncertain world. In this episode, we explore the psychology o...

425. Why we want people who don't want us back

June 04, 2026 11:00am 32 min

Why do we become obsessed with people who don't want us back? Even when we know it will never work? Even when we know there's no convincing them? In this episode, we unpack the psychology behind unrequited love, limerenc...

424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

June 01, 2026 11:00am 1:01

We all have something about our behaviour or our lives we really want to change. But every time we go to try, we find we lose motivation very quickly and end up back where we started with the behaviour still in tact. Whe...

423. You need more hobbies...here's how you do it

May 30, 2026 1:00pm 37 min

Your hobbies may be just as important as your friendships in your 20s. But whilst you may dedicate 10-15 hours a week to your friends, most of us can go a week or two without actually performing our hobbies. Why is that,...

422. The psychology of Peter Pan Syndrome

May 28, 2026 11:00am 35 min

We’re all familiar with the story of the boy who wouldn’t grow up: Peter Pan. But when someone displays similar traits in real life - issues with commitment, responsibilities, and adulting in general - they might be expe...

421. Hating yourself will get you nowhere

May 25, 2026 11:00am 46 min

Being your own harshest critic can feel productive, protective, even familiar, but over time, it becomes less of a motivator and more of a cage. In this episode, we explore the psychology of self-hatred - where it begins...

420. The psychology of weed

May 24, 2026 6:23am 44 min

Weed can be relaxing, funny, creative, and social - until it isn’t. In this episode, we look at what weed is actually doing in the brain, why it can calm one person and overwhelm another, and how it can change from somet...

419. How to ACTUALLY process your emotions

May 21, 2026 11:00am 45 min

When we’re detached from our emotions, things can feel a little… flat. But though our brain might be trying to protect us from harm, emotionally detaching stops us from being able to appreciate the true richness of life....

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