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The Food Chain The Food Chain BBC World Service Børsmorgen & Økonominyhetene Børsmorgen & Økonominyhetene Finansavisen برامج برامج مونت كارلو الدولية / MCD Tribuna Deportiva Tribuna Deportiva Tribuna Deportiva The Performance Nutrition Podcast The Performance Nutrition Podcast Dr. Marc Bubbs FactSet U.S. Daily Market Preview FactSet U.S. Daily Market Preview FactSet Formula Rock Formula Rock European Indie Music Network Anthropic Pentagon Watch Anthropic Pentagon Watch Anthropic Pentagon Watch — Lantern Podcasts Newsflash RTL Today Newsflash RTL Today RTL Today 虎嗅·商业有味道 虎嗅·商业有味道 虎嗅APP The Gemini Brief - Investment Deep Dives The Gemini Brief - Investment Deep Dives Lukasz Tomicki and LRT Capital Management LLC Radio San Sebastián Radio San Sebastián Cadena SER The Dan Le Batard Show The Dan Le Batard Show Dan Le Batard JIJI English News-時事通信英語ニュース- JIJI English News-時事通信英語ニュース- 時事通信社 The Broadcasting Seeds Podcast The Broadcasting Seeds Podcast Bennett Tanton Technijian Technijian IT Consulting Orange County CA, IT Services, IT Outsourcing - Technijian Technijian Technijian IT Consulting Orange County CA, IT Services, IT Outsourcing - Technijian One Bite is Everything One Bite is Everything Dana DiPrima Chat GPT Podcast Chat GPT Podcast Sol Good Network Новости | Эхо Новости | Эхо Эхо Подкасты John Wilding's - The House Music Sessions Podcast John Wilding's - The House Music Sessions Podcast John Wilding Le 6/9 sur NRJ Le 6/9 sur NRJ NRJ Belgique Moon Moon Moon Армія FM Армія FM Армія FM CEO Daily Brief with Dr. Jessica Kriegel CEO Daily Brief with Dr. Jessica Kriegel tentwentytwo / Culture Partners The Docent Daily Brief, Technology Edition The Docent Daily Brief, Technology Edition docent, the ai podcast network Bloomberg News Now Bloomberg News Now Samejo Court N°1 Court N°1 RMC Podcast de cantabriafm Podcast de cantabriafm cantabriafm Dynamic Love Ministries Dynamic Love Ministries Dynamic Love Ministries Las Mañanas KISS Las Mañanas KISS KISS FM Las Mañanas KISS Las Mañanas KISS KISS FM Chemistry For Your Life Chemistry For Your Life Melissa and Jam, Bleav The Good Tech Companies The Good Tech Companies HackerNoon Sky News Australia Update Sky News Australia Update Sky News Australia / NZ منوعات إسلامية منوعات إسلامية تعليم عقيدة رسول الله TopMedTalk TopMedTalk TopMedTalk
The Food Chain

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The Food Chain

BBC World Service

How to order a restaurant meal like a pro

July 01, 2026 6:01pm 26 min

With dining out becoming an increasingly expensive luxury, we find out how to order the perfect restaurant meal with top tips from a panel of seasoned pros. The Irish Times food critic, Corinna Hardgrave, veteran serve...

What to eat for a better night's sleep

June 24, 2026 6:01pm 26 min

Many of us have our own theories about sleep. Perhaps it's avoiding coffee after lunch, drinking chamomile tea before bed, or having a warm glass of milk. But what does the science actually say?In this episode of The Foo...

Why do we love smoky flavours so much?

June 17, 2026 6:01pm 26 min

The history of smoking foods stretches back many years, but when did what began purely for preservation become a highly sought-after flavour? In this episode of The Food Chain, Ruth Alexander explores the origins of smo...

Can music change the way food tastes?

June 11, 2026 2:09am 26 min

Music is part of the backdrop to millions of meals every day. But what if it is doing more than simply creating atmosphere?In this episode of The Food Chain, Rumella Dasgupta explores the growing evidence that sound can ...

Can I save the family restaurant?

June 03, 2026 6:01pm 26 min

Running a restaurant is hard. Long hours, tight margins and constant stress. In this week's programme Rumella Dasgupta travels to Edinburgh, Scotland, to meet Lisa He and her mum Sophie. Lisa has just put her life and ac...

The business of food tours

May 27, 2026 6:01pm 26 min

Food tours are becoming one of the fastest-growing parts of the travel industry, with tourists increasingly choosing to explore cities and cultures through what they eat.In this episode, Ruth Alexander explores the globa...

The craft of the cocktail

May 20, 2026 6:01pm 26 min

Making cocktails isn't just about flair - bottles spinning through the air as the bartender puts on a show. It's about precision, perfectionism and people skills.Ruth Alexander meets three world-class bartenders to hear ...

How to meal prep like a pro

May 13, 2026 6:01pm 26 min

Meal prepping is supposed to save us time, money and stress. It is a huge trend on social media, but how can we make it work in our own real, messy lives? Ruth Alexander meets Hannah, a busy working mum who wants help to...

Don't underestimate the potato

May 06, 2026 6:01pm 26 min

Potatoes are having a moment.Once dismissed as dull, stodgy or even unhealthy, they’re now back, appearing on restaurant menus, in food magazines and across social media feeds.But the story of the potato goes back much f...

The food writers

April 29, 2026 6:01pm 26 min

Ever wondered how anyone gets a job writing about food? Ruth Alexander talks to Melissa Clark, recipe columnist and newsletter host for the New York Times; Laura Rowe food journalist and former content director of Olive ...

Can we eat for exam success?

April 22, 2026 6:01pm 26 min

It's exam season in many parts of the world and with her own daughter studying hard, Rumella Dasgupta began wondering how much food matters during this difficult and stressful time. Is there such a thing as a brain food ...

How to eat more fibre and why you should!

April 15, 2026 6:01pm 26 min

Food Chain presenter Ruth Alexander was confident that she was eating a healthy diet, in particular, a diet that included enough fibre. But it turns out, like many of us, her fibre intake has been falling short of the re...

So you think you can't cook?

April 08, 2026 6:01pm 26 min

Many people feel they can’t cook, or don’t know where to start. Studies suggest that in some countries, fewer people are preparing meals from scratch, and a lack of confidence in the kitchen can be a big part of the prob...

Is kitchen culture changing?

April 01, 2026 6:01pm 26 min

Is the culture of professional kitchens shifting?In recent weeks, one of the restaurant world’s most influential figures stepped down amid allegations about his conduct at work. It’s been widely reported that former empl...

How to have a stress-free family meal

March 25, 2026 7:01pm 26 min

Are your family meals calm and connected? Or have they become dominated by battles with fussy kids or awkward teens?Mum-of-one Ruth Alexander gets advice from experts who share the secrets to taking the stress out of fam...

What to eat to run a marathon

March 18, 2026 7:01pm 26 min

What should runners should eat to train for, and complete, a marathon? With major races like the London and Boston marathons approaching, more people than ever are taking on the 26.2-mile challenge. But what should yo...

Following my food dream

March 11, 2026 7:00pm 26 min

Ruth Alexander meets three people who gave up well-paid, high-flying careers to start all over again in the world of food. Nisha Katona left a career as a child protection barrister behind to start Mowgli, a chain of Ind...

The story of the sandwich

March 04, 2026 6:01pm 26 min

Shattering the myth of its aristocratic origins and exploring some of the boldest creations; Ruth Alexander finds out about the history, culture and family ties wrapped up in the sandwich. Josh Veasey, co-owner of Rack i...

Small kitchens

February 25, 2026 6:01pm 26 min

From Michelin starred kitchens to Hong Kong’s high rise tower blocks, via informal settlements in the Kenyan capital Nairobi. Ruth Alexander hears from people making the best out of the cramped and tiny spaces they’re co...

The risk takers

February 18, 2026 6:01pm 26 min

Every food company starts with a gamble - and not all of them pay off. In this episode Ruth Alexander speaks to business owners about the risks they’ve taken to get where they are today, from financial leaps to personal...

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