What Makes a Good Day?
What we now think of as a good day is different than when we were younger. Now a good day can mean being able to roll with what comes, making connections with others, getting out and exercising, checking one thing off t...
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Seniors in the Building
Elaine Sauer, Rick Sauer, Signe Swanson, Jack Waschenfelder
BioGraphics - True Biographies & History's Most Fascinating People
biog
Spoil Me! Dungeon Crawler Carl
UNspoiled! Network
Sheriff Labrador: Crime Fighters Around the World丨Adventures on Bubble Island
BabyBus
Normal Men
George Pearkes
The Isabel Brown Show
The Daily Wire
A More Civilized Age: A Star Wars Podcast
A More Civilized Age
Війна в Україні
Radio NV
Preaching and Teaching from St. John Ev. Lutheran Church (Sherman Center), Random Lake, Wisconsin
Rev. Christopher Gillespie
The DSR Daily
The DSR Network
Washington Nationals News Today | 2 Min News | The Daily News Now!
The Daily News Now!
Nincha - Podcast d'apprentissage des langues (fr)
Nincha
MassiveBall (Tu Podcast NBA en Español)
MassiveBall
Doctor Ramani’s Podcast
Dr. Ramani
Big Mad Morning Show
97.5 KMOD (KMOD-FM)
WNBA News Today | 2 Min News | The Daily News Now!
The Daily News Now!
The Jim Day Podcast
MLB.com
dc
Salai Dawtcemsang
Locked On Rangers - Daily Podcast On The Texas Rangers
Locked On Podcast Network, Brice Paterik
The Walton & Johnson Show
Kenny Webster
Hartford News Today | 2 Min News | The Daily News Now!
The Daily News Now!
The Dan Bongino Show
Cumulus Podcast Network | Dan Bongino
BWI Live: A Penn State football podcast from Blue White Illustrated
Blue White Illustrated
Amy & T.J.
iHeartPodcasts
News - اخبار
Iran International - ایران اینترنشنال
Matters of Democracy podcast
THOMAS MARINO
Kansas City News Today | 2 Min News | The Daily News Now!
The Daily News Now!
گزارش روز با مجتبا پورمحسن - Daily report with Mojtaba Pourmohsen
Iran International - ایران اینترنشنال
Locked On Bama - Daily Podcast On Alabama Crimson Tide Football & Basketball
Locked On Podcast Network, Jimmy Stein, Luke Robinson
North Carolina Tar Heels Football Today | 2 Min News | The Daily News Now!
The Daily News Now!
The Underclass Podcast
Austin Wade Picard
Mindfully Disruptive
Patricia Rundblade
Portland News Today | 2 Min News | The Daily News Now!
The Daily News Now!
Gabinete de Guerra
Observador
+ NOW السودان
DW
Football Picks
Sports Gambling Podcast Network
Momento da Política - Merval Pereira
CBN
All
Seniors in the Building
Elaine Sauer, Rick Sauer, Signe Swanson, Jack Waschenfelder
Decluttering
What things do we keep, why do we keep them and how do we know when it’s time to let them go? That is the question we asked ourselves today. We have gathered and acquired things over a lifetime and now, as we transiti...
Are We Still Trying?
We are socialized to be competitive from an early age and given messages about being the smartest, most athletic, or best looking. Conversely, we are told that we are not smart enough to go to university, or athletic eno...
Is This Still Possible? Fragile Wishes and Longing
In earlier years we had bucket lists, things we put on a list and checked off as we accomplished them. In our 70’s we find our lists have become wishes or desires and each thing on it must be examined as to whether it is...
Feeling Secure as Seniors?
In our last podcast on what surprises us we discovered that we experience more fear than we had expected. So how do we thrive and live as full a life as possible in the face of things that make us fearful? What does feel...
Surprises in our Elder Years
Surprise! We are now in our 70’s and calling ourselves seniors. What are the surprises? What isn’t a surprise? While exploring these questions we discover that we are most surprised about how busy we are with less time ...
Where is Music in Our Lives?
Music can do many things; evoke memories, make us feel younger, connect us to others and help us express grief or joy. As we talk, we discover that music also connects us to our culture, to our parents and to our own st...
Navigating Life with a Significant Other (Who's behind the wheel?)
Is it a minefield or a walk in the park? Today we talk about navigating life’s ups and downs in the context of a long-term relationship. Starting with the dynamics that occur in the car as one person drives and the othe...
Grief and Hope with Colette Howery
“I believe that everyone’s grief is very unique & personal. But as seniors, we may mourn differently because our life experiences have taught us a variety of coping skills that are transferable now to help us mourn our l...
May Bravery Be Your Baseline
What are the brave things that we do every day? We often think of bravery as huge acts of courage in times of war or national disasters instead of something we use every day. Gloria Steinem referred to bravery as outrag...
What Do We Still Owe the World?
We are retired and have done a lot among the four of us to contribute to the world. Do we still owe something? We have contributed to our community, to our professions, to the economy and we have prioritized our families...
Navigating the Health Care System
What is it like navigating the health care system as we get older? Our Canadian system is different than other countries, but some aspects of caring for seniors is the same. There are typically more health issues to ma...
Taming the Inner Critic
Do we still have an inner critic in our 70’s? After three false starts we were finally able to have the conversation. It turns out that talking about our inner critic is painful and old messages surface. So yes, we do s...
Letting Go of Control
Lines from a Blue Rodeo song, ‘Til I am Myself Again start off our conversation about letting go of control. There can be a lot of uncertainties in all areas of our life as we age and one of the biggest fears of aging i...
Getting to 50!
Fifty Episodes of Seniors in the Building! We celebrate getting to 50 by talking about our journey and the process we use to make the podcast. We give you a sense of how we come up with topics as we brainstorm some ide...
Do Seniors Live in a "Used to be" World?
“Glory Days” by Bruce Springstein is a song from our youth that laments getting old and telling stories of the past. But do we live in the past now that we are older more than we live in the present? Memory is fickle, ...
Taking Pride
Pride can take many forms, from a quiet sense of self-respect to something that looks like arrogance. As we’ve grown older and tamed some of the inner voices that warn us not to stand out or to think too highly of oursel...
Can Growing Old Be Fun or Delightful?
Betty White said, “Growing old isn’t for sissies”. Indeed, it is easy to focus on the things that we can no longer do, that we have lost, or on our physical ailments, but is there a flip side? Can growing older be fun? ...
The World is a Mess!
We have lived over 70 years and know something about mess. We also know something about joy and laughter. Yes, the world is a mess and as children of parents who lived through World War II, we were aware of that from an ...
Favourite Things
As an antidote to what is going on in the world, we have a conversation about our favourite things. What are those things that we like to do, eat, listen to or look at? Can they become not so favourite things over time?...