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Midlife Butterfly: Stop Self-Abandoning & People Pleasing by Healing Your Nervous System — Feel Alive Again Midlife Butterfly: Stop Self-Abandoning & People Pleasing by Healing Your Nervous System — Feel Alive Again Kena Siu Latent Space: The AI Engineer Podcast Latent Space: The AI Engineer Podcast Latent.Space Empowering Leaders Empowering Leaders Aleda ESPN Honolulu ESPN Honolulu ESPN Honolulu The Observable Unknown The Observable Unknown Dr. Juan Carlos Rey The Erick Erickson Show The Erick Erickson Show Erick Erickson Inspiring Women with Laurie McGraw Inspiring Women with Laurie McGraw Laurie McGraw Everyone's Business (But Mine) with Kara Berry Everyone's Business (But Mine) with Kara Berry Kara Berry Power Lunch Power Lunch CNBC FreightCasts FreightCasts FreightWaves The Daily Horoscope The Daily Horoscope The Daily Horoscope Escute_krishnafm.com.br_Ligue_18-99688-7171_whatsapp_ou_Telegram Escute_krishnafm.com.br_Ligue_18-99688-7171_whatsapp_ou_Telegram Nayana Omaha News Today | 2 Min News | The Daily News Now! Omaha News Today | 2 Min News | The Daily News Now! The Daily News Now! Montreal News Today | 2 Min News | The Daily News Now! Montreal News Today | 2 Min News | The Daily News Now! The Daily News Now! The I Love CVille Show With Jerry Miller! The I Love CVille Show With Jerry Miller! Jerry Miller The Social Housing Round Table The Social Housing Round Table Matthew Baird El Horóscopo Diario El Horóscopo Diario El Horóscopo Diario The State of Freedom The State of Freedom Chris Alexander & Danielle Walker Gucci Turban Podcast Gucci Turban Podcast Gucci Turban Podcast おおよろこり まる おおよろこり まる おもち道場 まる LiSTNR Mackay and Whitsundays Local News LiSTNR Mackay and Whitsundays Local News LiSTNR Eunoia Eunoia alessia maria The Cisco Learning Network The Cisco Learning Network The Cisco Learning Network A Guerra Traduzida A Guerra Traduzida Observador GEMINI DAILY HOROSCOPE GEMINI DAILY HOROSCOPE GEMINI DAILY HOROSCOPE Crime Talk with Scott Reisch Crime Talk with Scott Reisch R. Scott Reisch YORDI EN EXA YORDI EN EXA MVS Radio The Secret War on Cash The Secret War on Cash Dean Heskin SAGITTARIUS DAILY HOROSCOPE SAGITTARIUS DAILY HOROSCOPE SAGITTARIUS DAILY HOROSCOPE Botepronto Botepronto Así Como Suena Murder Files Unsealed Murder Files Unsealed AC Wilson Trend - تريند Trend - تريند Roya Podcast - رؤيا بودكاست Southern Remedy Southern Remedy MPB Think Radio Journal Afrique Journal Afrique RFI KCIM Newscast KCIM Newscast Carroll Broadcasting Inc TravelPulse Podcast TravelPulse Podcast TravelPulse Lincoln News Today | 2 Min News | The Daily News Now! Lincoln News Today | 2 Min News | The Daily News Now! The Daily News Now!
Midlife Butterfly: Stop Self-Abandoning & People Pleasing by Healing Your Nervous System — Feel Alive Again

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Midlife Butterfly: Stop Self-Abandoning & People Pleasing by Healing Your Nervous System — Feel Alive Again

Kena Siu

#81 - From Self-Abandonment to Living in Pleasure: A Midlife Woman's Return to Her Body

July 21, 2026 2:00pm 19 min

You've spent years leading from the doing, the controlling, the checklist — and you're exhausted.Kena shares her own journey out of self-abandonment and people pleasing, into a life guided by her cycle, her body, and ple...

BPF #6 - A Practice for Releasing Stress

July 17, 2026 4:00am 3 min

Butterfly Practice Fridays are short, intimate episodes designed to land in your body, not just your head.Consider this your weekly permission slip.Every Friday, a simple practice to help you come home to yourself. Press...

#80 - Reclaim Your Worth: Ending Self-Abandonment to Remember Your Midlife Identity

July 14, 2026 3:00pm 1:09

Where in your life are you still living from the neck up — and what happens if you let your body answer instead?In this episode I sat down with Kamesha and Denise over at Wisdom in Bloom, and we went deep on what it actu...

BPF #5 - The Law Of Mirrors: A Midlife Practice for Self-Awareness & Healing Relationships

July 10, 2026 4:00am 7 min

Butterfly Practice Fridays are short, intimate episodes designed to land in your body, not just your head.Consider this your weekly permission slip.Every Friday, a simple practice to help you come home to yourself. Press...

#79 - Stop Attracting Toxic Relationships: Healing Self-Abandonment & Your Nervous System

July 07, 2026 10:00pm 27 min

Ever wonder why the same kind of person keeps showing up in your life — just wearing a different face?In this episode, we’re unpacking why “toxic relationships” might not be about anyone being toxic at all — and what you...

BPF #4 - The Versions of You That Self-Abandonment Left Behind

July 03, 2026 4:00am 14 min

Butterfly Practice Fridays are short, intimate episodes designed to land in your body, not just your head.Consider this your weekly permission slip.Every Friday, a simple practice to help you come home to yourself. Press...

#78 - The Cause Of “Feeling Broken” Is Self-Abandonment. Reclaim Your Wholeness In Midlife

July 02, 2026 3:00pm 11 min

 How many parts of yourself have you left behind just to be liked?In this episode, we explore why you're not broken — you're fragmented — and how calling those rejected parts of yourself back to the table is the real pat...

BPF #3 - Nervous System Healing: How Midlife Women Start Loving Themselves Again

June 26, 2026 3:00am 6 min

Butterfly Practice Fridays are short, intimate episodes designed to land in your body, not just your head.Consider this your weekly permission slip.Every Friday, a simple practice to help you come home to yourself. Press...

#77 - The Real Reason Midlife Women Struggle to Love Themselves

June 23, 2026 3:00pm 15 min

Have you ever wondered why you're supposed to suffer for love?What if the love you keep looking for outside yourself was your responsibility all along?In this episode, we explore why suffering for love is a program — not...

BPF #2 - Processing Dark Emotions & Heal Your Nervous System

June 19, 2026 4:00am 7 min

What if the emotions you've spent your whole life hiding... are actually the ones trying to guide you home?Butterfly Practice Fridays are short, intimate episodes designed to land in your body, not just your head.Conside...

#76 - When Self-Abandonment Was the Strategy That Worked & How to Come Back Home

June 16, 2026 3:00pm 17 min

You've done everything right. And somehow that's exactly the problem. This episode is for the woman who has built a beautiful life by overriding herself — and is finally ready to stop. 🦋 You'll Discover:Why overriding yo...

BPF #1 - Redefining Pleasure - Butterfly Practice Friday

June 12, 2026 4:00am 4 min

Butterfly Practice Fridays are short, intimate episodes designed to land in your body, not just your head.Consider this your weekly permission slip.Every Friday, a simple practice to help you come home to yourself. Press...

#75 - How Much Longer Are You Willing to Wait? Breaking the Comfort Zone in Midlife

June 09, 2026 8:00pm 23 min

Is there a friend you keep meaning to call — and you haven't?Is there a life you keep meaning to start living — and you're still waiting?This is one of those episodes that came from real life, raw and unfiltered. This we...

#74 - From Functioning to Feeling: How to Reclaim Your Aliveness in Midlife

June 03, 2026 8:00am 31 min

Are you moving through your days efficiently — but feeling strangely empty inside? What if the life you've built looks fine from the outside, but something underneath has gone quiet?This episode is an invitation to stop,...

#73 - Reconnecting with Pleasure in Midlife: Intimacy, Shame & the Path to Feminine Aliveness with Trina Read

May 26, 2026 8:00pm 1:02

Have you ever felt completely disconnected from your own body — like pleasure was something that happened to other women, not you?What if the shame you carry around sex isn't a personal failing — but a pattern you were n...

#72 - The Slow Fade: How People-Pleasing Steals Your Identity

May 19, 2026 4:00pm 26 min

You didn't lose yourself all at once. It happened one small yes at a time.In this episode, we trace it back — to the exact moment the slow fade begins, and why most women can't pinpoint when they stopped being themselves...

#71 - Why High-Achieving Women Feel Exhausted from Self-Abandonment

May 14, 2026 12:00pm 26 min

Many high-achieving women think they’re exhausted because they’re doing too much. But beneath the over-functioning, caregiving, people-pleasing, and constant responsibility, there’s often something deeper happening: self...

#70 - The Real Reason You Reach for Food — And What Your Body Knows

May 05, 2026 2:00pm 59 min

Have you ever finished eating something and immediately felt worse — not from the food, but from the story you told yourself about it?What if there was nothing wrong with you — and the only thing missing was understandin...

#69 - Fragmented, Exhausted & Disconnected: How Self-Abandonment Shows Up in Your Taboo Body Parts

April 28, 2026 12:00pm 28 min

What if the disconnection you feel from your body isn't a problem to fix — but a doorway leading you back home to yourself? This episode is for the woman who's been doing everything right and still feels like something's...

#68 - The Three Places Your Body Armours For Protection & How to Heal

April 23, 2026 5:00am 25 min

What if the reason you can't seem to change isn't a lack of knowledge — but that the body hasn't been part of the conversation yet? This is the episode for the woman who has done everything right — the courses, the thera...

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