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Paint The Edges Paint The Edges Pre-Script Dr. James White on SermonAudio Dr. James White on SermonAudio Dr. James White Inspired Evolution with Amrit Sandhu 🙏🏻 Inspired Evolution with Amrit Sandhu 🙏🏻 Amrit Sandhu .týždeň podcast .týždeň podcast .týždeň .týždeň .týždeň tyzden Daily Dose on the Daf Daily Dose on the Daf World Mizrachi Diabetes? Frag die Zuckertante - Der Podcast für Menschen mit Typ 2 Diabetes Diabetes? Frag die Zuckertante - Der Podcast für Menschen mit Typ 2 Diabetes Dr. Susanne Pusarnig Pe. João Carlos - Meditação da Palavra Pe. João Carlos - Meditação da Palavra Padre João Carlos, SDB Abdurrahman Zahier Abdurrahman Zahier Khayra Journey Gabinete de Guerra Gabinete de Guerra Observador Sky News Australia Update Sky News Australia Update Sky News Australia / NZ Hearing Jesus: Daily Bible Study, Christian Affirmations, Hearing God, Prayer, Holy Spirit, Daily Devotional Hearing Jesus: Daily Bible Study, Christian Affirmations, Hearing God, Prayer, Holy Spirit, Daily Devotional Hearing Jesus Geloof je dat ook? Geloof je dat ook? Koos & Raphael SBS News In Depth SBS News In Depth SBS V4V Music Spotlight (Phafe Presents) V4V Music Spotlight (Phafe Presents) Phafe, Matt Finlay A vivir que son dos días A vivir que son dos días SER Podcast Truth & Justice with Bob Ruff Truth & Justice with Bob Ruff NBI Studios Hors Jeu - Bruce & Brak Hors Jeu - Bruce & Brak Bruce & Brak Mehlman Medical Mehlman Medical Mehlmanmedical Wall Street Now Wall Street Now ABC News Where's The Money Gone? Where's The Money Gone? Adrian Goldberg Word In Your Ear Word In Your Ear Mark Ellen, David Hepworth and Alex Gold Word In Your Ear Word In Your Ear Mark Ellen, David Hepworth and Alex Gold Word In Your Ear Word In Your Ear Mark Ellen, David Hepworth and Alex Gold List Building Lifestyle With Igor Kheifets List Building Lifestyle With Igor Kheifets Igor Kheifets Filmmaking Conversations Podcast with Damien Swaby Filmmaking Conversations Podcast with Damien Swaby Damien Swaby RTL Foot RTL Foot rtl eMotors: Electric Revolution eMotors: Electric Revolution eMotors Electric Revolution L’humeur des marchés financiers, décomplexée ! L’humeur des marchés financiers, décomplexée ! Xavier FENAUX Mully & Haugh Show Mully & Haugh Show Audacy Rahimi, Harris & Grote Show Rahimi, Harris & Grote Show Audacy Spiegel & Holmes Show Spiegel & Holmes Show Audacy Talking Tennis Talking Tennis John Silk OA 100 Pounders Phone Meeting OA 100 Pounders Phone Meeting OA 100 Pounders BNR Headlines BNR Headlines BNR Nieuwsradio The Table Church Messages The Table Church Messages The Table Church Rogue Valley Fellowship Rogue Valley Fellowship Rogue Valley Fellowship
Paint The Edges

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Paint The Edges

Pre-Script

E92: Rethinking the Step-Up

July 05, 2026 4:00am 56 min

In this episode of Paint the Edges, Mac and Thayer break down the principles of stability, support, and loading in exercise selection, using the step-up as a case study to challenge common hypertrophy training practices....

E91: When Every Decision Matters

June 28, 2026 4:00am 47 min

In this episode of Paint the Edges, Mac and Thayer discuss the role of emotional intelligence, time management, and decision-making in high-stakes coaching environments. They explore how coaches manage pressure, create t...

E90: Preparing for High-Stakes Conversations

June 21, 2026 4:00am 39 min

Mac and Thayer unpack the challenges and lessons learned from navigating the visa interview process. The conversation offers practical insights on handling uncertainty, presenting yourself effectively, and approaching hi...

E89: Questions That Shape Coaches

June 14, 2026 4:00am 50 min

In this episode of Paint the Edges, Mac and Thayer explore the power of asking better questions in coaching and education as a way to improve problem-solving and deepen understanding. They discuss how mentorship can shif...

E88: 3 Foot World: From Concept to Creation

June 07, 2026 4:00am 43 min

Mac share's the journey behind building Three Foot World, a focus-driven nootropic designed with intention rather than hype. They break down key insights into nootropics and brain health, discussing what actually support...

E87: Moves Like Butter: Building Resilient Shoulders

May 31, 2026 4:00am 50 min

Mac and Thayer explore innovative approaches to shoulder health, load management, and exercise variability in training.   https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ Last Chance To Join...

E86: Q1 Reflection: 2026 Check-In

May 24, 2026 4:00am 56 min

Mac and Thayer explore the importance of foundational principles in fitness and movement, and why deeper understanding often leads to better outcomes than surface-level solutions. Drawing from recent conferences, trainin...

E85: First Impressions Maketh the Man

May 17, 2026 8:45am 46 min

In this episode of Paint the Edges, Mac and Thayer break down why etiquette in cold outreach matters and how it directly impacts your opportunities. They discuss how first impressions and tone shape responses, and why a ...

E84: Reduction Mindset

May 10, 2026 4:00am 49 min

In this episode of Paint the Edges, Mac and Thayer dive into the power of reflection and auditing as tools for long-term growth in training, life, and business. They break down how operating from clear principles and a r...

E83: Noise, Stress, and Staying on Track

May 03, 2026 4:00am 40 min

Mac and Thayer share some real-life chaos from tech-induced stress to a bike race gone wrong and lessons from Coach by Colors workshop. They unpack how constant noise and pressure can throw you off, and how to get back i...

E82: Sensation Isn't Strategy: Training That Actually Works

April 26, 2026 4:00am 48 min

This episode features a lively discussion on training principles, biomechanics, and industry trends in fitness. Mac and Thayer explore the importance of foundational biomechanics, the impact of social media on training m...

E81: Inside College Gymnastics: Through a Performance Lens

April 19, 2026 4:00am 56 min

In this episode of Paint the Edges, Thayer breaks down his first experience attending a college gymnastics meet through the lens of a performance coach. He analyzes the biomechanics, energy system demands, surface intera...

E80: From Silos to Systems: Rethinking Athlete Care

April 12, 2026 4:00am 55 min

Mac and Thayer unpack the disconnect between strength and conditioning and care teams and how it's quietly limiting performance and durability. They explore how improved communication and a tiered training model create m...

E79: Training Strategies Around Injuries

April 05, 2026 4:00am 55 min

In this episode of Paint the Edges, Mac and Thayer break down how to train through injuries without losing progress. They share practical strategies for modifying workouts, managing intensity, and maintaining momentum du...

E78: Stop Treating Business Like a Hobby

March 29, 2026 4:00am 44 min

In this episode, Mac and Thayer explore how to optimize your coaching business using systems, SOPs, and AI tools. They discuss practical steps for business automation, the importance of detailed process documentation, an...

E77: Built on the Basics

March 22, 2026 4:00am 46 min

Mac and Thayer explore the value of foundational movement principles in building effective coaching strategies and supporting long-term development in both performance and practice. https://www.instagram.com/coachjamesma...

E76: AI is Not Your Coach

March 15, 2026 4:00am 48 min

Mac and Thayer explore the growing role of AI in fitness coaching and how technology is reshaping the industry. They emphasize developing genuine coaching skills and critical thinking, using technology to complement not ...

E75: Resistance Curves & Modern Machines

March 08, 2026 5:00am 55 min

Mac and Thayer explore the evolution of gym equipment and how modern machines can better align with strength profiles and resistance curves. They discuss why a solid understanding of biomechanics matters for effective tr...

E74: Look Up: The Lost Skill of Awareness

March 01, 2026 4:00am 37 min

In this episode of Paint the Edges, Mac and Thayer explore the importance of spatial awareness in the gym and beyond, highlighting how awareness of your surroundings directly impacts safety, performance, and respect for ...

E73: The Exercise Draft: 25 Exercises (Part 2)

February 22, 2026 4:00am 51 min

In Part 2 of this two-part discussion, Mac and Thayer continue ranking and debating exercises based on their effectiveness and real-world utility in training programs. They break down staple movements like deadlifts, ove...

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