Podcast Index
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The Somatic Frequency
Damian Appleby
Civics 101
NHPR
Bonjour chez vous ! EMCI TV
EMCI TV
Locked On Falcons - Daily Podcast On The Atlanta Falcons
Locked On Podcast Network, Aaron Freeman
MWA Podcast - Woodworking Conversations
Mark Hicks, Sean Wisniewski, Kyle Barton, & Brian Obst
Ohrenbär Podcast
ARD
In Touch Ministries Daily Devotions
Dr. Charles Stanley
Wisdom for the Heart
Stephen Davey
The Twitch and MJ Podcast Podcast
Z-Rock 103 | Cumulus Media Lexington
Your Daily Prayer
Your Daily Prayer
The Coach JV Podcast
Coach JV | Age of Radio Original
Locked On Tigers - Daily Podcast On The Detroit Tigers
Locked On Podcast Network, Scott Bentley
Joven Verdadera
Aviva Nuestros Corazones
Win Over Depression | Manage Mental Illness, Overcome Sadness, Pain, Anxiety and Worry
Tamera C. Trotter
Triple M Breakfast with Beau, Cat and Woodsy
Triple M
Elvis Duran and the Morning Show ON DEMAND
Elvis Duran Podcast Network and iHeartPodcasts
Gott Snack med Fredrik Söderholm
Fredrik Söderholm
Exploring Humanity Through Sci-Fi
Tony Tellado
Sermons of Dr. Martyn Lloyd-Jones
MLJ Trust
Dr. Joseph Mercola - Take Control of Your Health
Dr. Mercola
Daily Radio Program with Charles Stanley - In Touch Ministries
Dr. Charles Stanley
Women and Crime
Cloud10
The JTrain Podcast
Jared Freid
Abels tårn
NRK
Two Man Power Trip of Wrestling Podcast
Two Man Power Trip of Wrestling
Revive Our Hearts
Nancy DeMoss Wolgemuth
Public Health Epidemiology Conversations
Dr. Charlotte H. Huntley
Worklife with Molly Graham
TED
Aviva Nuestros Corazones
Nancy DeMoss Wolgemuth
The Examen with Fr. James Martin, SJ
America Media
Locked On NFL – Daily Podcast On The National Football League
Locked On Podcast Network
Rossifari Podcast - Zoos, Aquariums, and Animal Conservation
Rossifari
Verkligheten
Sveriges Radio
Standard Issue Podcast
Standard Issue
Moms and Mysteries: A True Crime Podcast
Moms and Mysteries Podcast
SBS Thai - เอสบีเอส ไทย
SBS
Makers & Mystics
Stephen Roach
All
Damian Appleby
Download the 3 Day Reset. Yours to keep. Free.Download Now This is a guided somatic session. No teaching. No concepts. Just practice.You've spent years training your body to stay in work mode — checking notifications, ho...
Download the free 3-Day Reset: Three guided audios to help your nervous system close the door — somatic unwinding, boundary anchoring, and a sleep-state recalibration. Yours to download. Yours to keep. Free. -> Download ...
Begin to transform your nervous energy with the 3-day reset programme - it's free, just sign up here. You keep replaying it. You feel like you should be over it by now. And just sitting with it feels wrong, because there...
For more support, download the free 3-Day Reset audio sequence here. Three audios designed to create positive somatic momentum. Yours to keep.You made the right call. You'd make it again. So why is your body still holdin...
The mistake took ten seconds. It's the replay that's lasted all week.This is the somatic session — the practice half of the pair that began with the explainer, When One Bad Moment Turns Your Whole Week to Trash. There we...
Download the 3-Day Reset Programme for free here One bad Tuesday morning. One brutal email.One mistake in a meeting.And suddenly your entire week is off the rails.Most professionals know this feeling. You walk into work ...
You can download the 3-Day Reset by clicking here.So, if it's appropriate to do so, just go ahead and settle back and make yourself comfortable.This is an Experience episode. A full guided somatic practice. Not a teachin...
You did everything right. You got the role, the promotion, the result. And somewhere along the way, the feeling left.Not sadness. Not burnout exactly.Just… nothing.A flatline where there used to be a response. Most peopl...
This is the guided practice episode — not the teaching, not the framework. If you've already listened to the companion episode on what emotional exhaustion actually is in the body, this is where the shift happens.If you ...
There's a difference — and it matters.Burnout is what happens when you've been pushing too hard for too long.Fried is what happens when your nervous system has been holding position for years.Against threat. Against coll...
If your body feels like it's permanently on alert — tight shoulders, restless nights, a mind that won't slow down — that's your nervous system, not your circumstances.High cortisol is the biological marker of a system th...
You can't think your way through overthinking.You need a different solution.All day your nervous system has been dealing with the storm. It doesn't know that storm is over. No-one told it. It's just doing its job, on an ...
You started this morning early. Now it's late — and your mind still hasn't stopped.This isn't a sleep anxiety problem. Your nervous system is still at work.Most solutions for overthinking at night start in the mind. Jour...
→ Start to transform your nervous system regulationThe Extended Exhale — A Somatic Practice for Nervous System ResetYou've been running on reserves for longer than you'd like to admit. The meetings, the decisions, the we...
When Quiet Burnout Takes Over — A Somatic Practice to Reset→ Start to transform your nervous system regulationYou're the one everyone relies on. The one who holds it together, keeps the plates spinning, makes the call wh...
→ Start to transform your nervous system regulationMost affirmations don't work — not because you're doing it wrong, but because they never reach your nervous system.In this episode of The Abundance Frequency, Damian App...
Most people have never experienced real somatic healing. What they've experienced is thinking about feeling — not feeling itself.This episode changes that. In this episode of The Abundance Frequency, Damian Appleby break...
(00:00:00) The signal your body is waiting for (00:01:10) The mistake everyone makes removing limiting beliefs (00:02:24) What the vagus nerve actually does (00:04:11) The biology of the extended exhale (00:06:07) Guided...
📌 Resources mentioned in this episode:https://app.tranceformations.co/Full course – The Abundance Within (7 modules, somatic practices, lifetime access)Your intuition isn't a whisper — it's a direct line to the universe'...
For a deeper dive into creating your life of abundance join me here and start your journey today. We've all heard that voice. You know the one, the one that says 'you can't', 'you shouldn't'.That voice of our inner crit...
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