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Health and Hormones Health and Hormones Rita Johnson, NTP, CFCP The Freight Coach Podcast The Freight Coach Podcast Chris Jolly The Sports Junkies The Sports Junkies Audacy Pantheon - Podcasts for Music Lovers Pantheon - Podcasts for Music Lovers Pantheon Media How Men Think How Men Think iHeartPodcasts Ekot nyhetssändning Ekot nyhetssändning Sveriges Radio On Point with Meghna Chakrabarti On Point with Meghna Chakrabarti WBUR Real Estate Investing with RealDealChat Real Estate Investing with RealDealChat RealDealCrew / Jack Hoss Wine Time Fridays Podcast Wine Time Fridays Podcast Phil 1001 RADIO DAYS 1001 RADIO DAYS Jon Hagadorn 24 horas 24 horas Radio Nacional PHNX Suns Podcast PHNX Suns Podcast ALLCITY Network, PHNX Sports The Hartmann Report The Hartmann Report Thom Hartmann The Mark Davis Show The Mark Davis Show The Mark Davis Show The Counter Culture Mom Show with Tina Griffin The Counter Culture Mom Show with Tina Griffin Counter Culture Mom Show, Tina Griffin ReGenAg Chat ReGenAg Chat Liz Genever and Nic Renison Dev Interrupted Dev Interrupted LinearB The "What is Money?" Show The "What is Money?" Show Robert Breedlove Ça peut vous arriver Ça peut vous arriver RTL The Run Home with Joel & Fletch The Run Home with Joel & Fletch SEN The Keep it Simple Stupid DOG Training Podcast The Keep it Simple Stupid DOG Training Podcast Mike Deathe CPDT-KA The Just Acting Up Channel The Just Acting Up Channel The Just Acting Up Show Bright Side Bright Side TheSoul Publishing AFL Daily AFL Daily AFL UOL Prime UOL Prime UOL Modern Mind, Ancient Book Modern Mind, Ancient Book Roger Ferguson, Host and Biblical Scholar The View: Behind the Table The View: Behind the Table ABC News The M&M Experience The M&M Experience Salem Podcast Network Coaching In Session | Mastering Mindset and Personal Growth Coaching In Session | Mastering Mindset and Personal Growth Michael Rearden - Mindset Coach | Reven Concepts News Connect あなたと経済をつなぐ5分間 #ニュースコネクト News Connect あなたと経済をつなぐ5分間 #ニュースコネクト Chronicle Bright On Buddhism Bright On Buddhism Nicholas Bright Haight Darrers podcast - Ràdio Pineda Darrers podcast - Ràdio Pineda Ràdio Pineda Sounds Of Brass Sounds Of Brass Sounds Of Brass Football Picks Football Picks Sports Gambling Podcast Network The Kyle Kulinski Show The Kyle Kulinski Show Kyle Kulinski Forward Progress Forward Progress The Hammer Betting Network Tea With George Tea With George George Caylor, Diane Gruber, Steve Putney
Health and Hormones

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Health and Hormones

Rita Johnson, NTP, CFCP

Cycle Tracking Isn’t What You Think

July 03, 2026 11:02am 6 min

In this episode, I share:• Why cycle tracking is one of the most powerful tools for understanding your hormones• How to recognize your body’s natural patterns instead of feeling surprised by them each month• What your mo...

When Is It A Good Idea To Use The Pill For Health Issues?

July 01, 2026 11:00am 6 min

What if your symptoms aren’t the problem, but the message? In this episode, I explain why hormonal birth control often masks underlying imbalances and why true healing begins with understanding what your body is trying t...

Why I Don't Believe In The Pill As A Period Fix for Teens

June 26, 2026 11:00am 7 min

In this episode, I share why I don’t believe the pill should be the first solution for teens struggling with period symptoms.While it can mask issues like painful periods, irregular cycles, acne, or heavy bleeding, it of...

Ways To Know You Need To Heal Your Gut Without Digestive Distress

June 19, 2026 11:00am 9 min

In this episode, I unpack the many ways gut imbalances can show up beyond bloating, constipation, or reflux. From hormone issues and skin concerns to fatigue, cravings or food sensitivities, and more, your gut influences...

Mom Sets The Tone In The Home

June 12, 2026 12:09pm 8 min

As moms, we have more influence than we realize.Our kids are watching how we respond to stress, how we talk about ourselves, how we treat our bodies, and even how we receive a compliment.If someone tells you you’re beaut...

What I Wish Someone Had Told Me Before My Daughters First Period.

June 08, 2026 10:14am 6 min

In this episode I share things I wish someone had told me before my daughter had her first period. From fostering open conversations to helping girls understand the beauty and purpose of their changing bodies, this discu...

Before the First Period: Supporting Our Girls Through the Hardest Hormonal Years

May 29, 2026 10:08am 6 min

In this episode:Why "common" symptoms like painful periods, mood crashes, and headaches aren't actually "normal"—and what they're telling usThe difference between NFP and body literacy, and why cycle awareness is a gift ...

Is your daughter’s period pain normal… or a red flag?

May 15, 2026 8:00am 7 min

When a mom takes her daughter to the doctor for painful periods, heavy PMS, or cyclical acne and walks out with a birth control prescription, something has gone wrong. In this solo episode, Rita makes her case plainly: h...

What Is The Danger In Not Teaching Young Girls Cycle Tracking?

May 01, 2026 8:00am 27 min

What if teaching our daughters about their cycles wasn't a slippery slope, but actually one of the most protective gifts we can give them? In this episode, Rita sits down with her dear friend Katie Vidmar — body literacy...

The gut hormone connection 101

April 24, 2026 8:00am 8 min

The Gut–Hormone Connection: Why Treating Them Separately Isn't Working Your gut and your hormones aren't two separate stories — they're chapters of the same one. In this episode, Rita unpacks the strong interplay between...

Why can't you do what you KNOW you should do?

March 27, 2026 12:25pm 28 min

Stuck in your weight loss journey and what you can do about it?This interview covers so much more than just why #weightloss isn't happening but a revolutionary approach to healing your relationship with food so you can e...

Your 'Something Has to Change' Moment: What Your Body Is Trying to Tell You

March 20, 2026 12:42pm 7 min

Are you unable to put a 100% into everything that your doing? Whether its stress, lack of energy, or a rash, there may be a simple solution for your problems right in front of you. To sign up for the waitlist for the upc...

What no one told you about weight loss?

March 19, 2026 1:34pm 9 min

It's really common to attribute weight loss that won't.budge. to hormones being imbalanced. But what if I told you that giving hormones all the blame isn't going deep enough. There is so much more we need to consider if ...

How to support Cortisol!

March 07, 2026 2:32pm 12 min

Listen to this on repeat if you're experiencing lots of stress! What is cortisol? How does it impact our hormones? And how in the world do I support dysregulated cortisol? I cover all this and more in todays episode. For...

Why Treating Symptoms Isn't Enough

February 20, 2026 1:37pm 7 min

Ever been told your labs look "fine" but you still don't feel right? In this episode, Rita Johnson, NTP and owner of Health and Hormones, breaks down why your symptoms are actually a roadmap — not a problem to silence. U...

You're not lazy, you're overwhelmed!

February 13, 2026 9:01am 11 min

Struggling knowing that you know what to do for your health--but why can't I do it? Listen to today's episode. We will unpack what to do if you know exactly what to do but are crippled by overwhelm. For more about Rita a...

Ever wonder if the supplements you're taking are doing anything?

February 06, 2026 9:21am 6 min

Are you tired of taking tons of supplements? You might not need to. This video will get you on track to finding the crucial supplements that you really need. And how to know if you need a different kind of support first....

What is body literacy? Why is it critical for understanding yourself?

January 30, 2026 7:24pm 25 min

What is cycle tracking and how does it help us know more about who we are and how we were made? What are ways our body tells us about our health and how we can support it? Meet Christina Valenzuela from Pearl and Thistle...

What's the Deal With Hair Loss?

January 16, 2026 10:10am 7 min

Are you experiencing hair loss? You'll never guess what could be at the bottom of it. In today's episode Rita unpacks how to stop hair growth AND get it to come back fuller than ever! Next steps to heal your gut? Grab my...

How to Fit Healthy Eating in Your Crazy Day

January 09, 2026 8:00am 6 min

Many of us today have full plates, and busy lives. Here is a peek at my life and how I balance, family, school, and business with a healthy diet. Want to schedule a free discovery call with Rita? Do that here: https://ap...

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