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Scientific Health: Education and Human Performance

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Scientific Health: Education and Human Performance

Scientific Health: Education and Human Performance

Oops... he did it again...

July 30, 2026 2:02pm 46 min

July 2026, a mandate was made to test for low testosterone levels males in the US military during regular physical tests. But, is there merit to this mandate or are we getting more health directions based on manosphere p...

Will my vacation ruin my gains?

July 25, 2026 11:02am 24 min

It's summertime and with that comes vacations. Which for some leads to worrying about losing the gains that have been made in weight management, body composition, strength, endurance, overall health... but will a week or...

Why does my insurance company sound like a MAHA influencer?

July 06, 2026 4:11pm 1:01

If you'd told me five years ago that the health insurance industry would start sounding like it was auditioning for a wellness podcast, I wouldn't have believed you. But why would health insurance companies suddenly star...

Why can't they ever admit to being wrong?

June 23, 2026 5:30pm 1:00

There is a widespread human tendency to resist admitting uncertainty, reject the possibility of error, and deflect critical feedback on one's beliefs and ideas. But if we need to accept that we don't know or that we've m...

Does listening to the book mean I read the book?

June 19, 2026 4:30pm 52 min

Have you ever set a reading goal only to realize that listening to the audiobook on your commute was a much easier, just to have your friends tell you, “listening is not the same as reading.” Have you wanted to encourage...

Are peptides supplements? The problem with reclassifying peptides to fall under DSHEA

June 08, 2026 2:15pm 49 min

There is a current political push to reclassify a growing number of potential therapeutics from being a potential drug to being a supplement. But could moving synthetic peptides under DSHEA's dietary supplement framework...

The problem with oversimplification... myths of homeostasis

May 17, 2026 3:07pm 1:02

We have discussed already issues of oversimplification leading to misinformation being a foundation of much of the dietary advice that we encounter on a daily basis. But what about another bit of oversimplification that ...

What is the problem with the "maxxing" culture?

May 10, 2026 5:19pm 41 min

Social media has fundamentally reshaped how individuals conceptualize health, identity, and self-improvement. Recently, there has been a movement labeled as "maxxing" that pushes the notion of what is healthy and what be...

Diabetes... is it a sugar disease?

April 24, 2026 3:41pm 32 min

We’ve been taught that sugar is the villain of the diabetes story, but how true is that story?Well, let's talk about that...Please make sure to follow our work on:Webpage @ https://www.scientific-health.org/YouTube @ htt...

Is there any truth to learning styles?

April 19, 2026 2:21pm 40 min

We've all heard that we learn best if taught with our preferred learning style, but does this idea match what you know about how the brain works and how we learn? Well, let's talk about that...Please make sure to follow ...

It is more than subtle teasing or side comments... the dangers of having an "Almond" parent

March 27, 2026 10:24pm 42 min

We see social media stories, the memes and hear the shorthand of "Almond." A label that specifies the lifestyle. One rooted in a mom's focus on diets of Caloric restriction, obsessive "clean eating," the other founded on...

Should we be concerned about sweetened drinks being unsafe?

March 08, 2026 11:56am 41 min

There has been a recent stream of social media posts from HHS Secretary RFK Jr calling into question the safety of sugar-sweetened beverages from Starbucks and DunkinDonuts. But is there a concern we should have about th...

A real plan or just another diet fad?

March 04, 2026 11:03am 29 min

In the endlessly rotating carousel of diet trends, few formulas capture public attention like a rule built around memorable numbers. The latest entries in the numerical nutrition sweepstakes are the “30-30-30” and “30-30...

The problem with moralizing food choices

February 19, 2026 10:43pm 37 min

There has been a lot of discussion about the scientific credibility of the MAHA influenced dietary guidelines recently. But with the rollout of the media and online resources that was met with the rollout of ad blitzes ...

Are the low fitness standards an explanation?

February 10, 2026 11:53am 33 min

There has been a lot of political discussions around the deployment of ICE and DHS through the US, with protests and interactions with officers leading to less than desired responses by some of the DHS and ICE personal. ...

A facade of learning. The problem with rote and mechanistic learning

January 29, 2026 2:00pm 59 min

We have all been, or see, the student pouring over flashcards of vocab terms, constantly reciting their times-tables. We sit in awe of the Jeopardy champion's ability to seemingly remember every little detail about the m...

Dietary guidelines are guides not laws: A brief look at the history of the Dietary Guidelines for Americans

January 20, 2026 12:35pm 50 min

There is a lot of talk about the flaws in the most recent guidelines for nutrition and food groups, but how true are the concerns and more importantly are the recommendations more flawed than any of the other recommendat...

Why we should all worry about erosion of science in public health recommendations

January 16, 2026 10:56am 51 min

There has been a continual eroding of trust in recommendations that we see from public health agencies. An erosion of trust that is coupled with under qualified professionals being placed in positions of power where inst...

How to establish that fitness goal for the new year

January 01, 2026 1:13pm 47 min

It's a new year and time to establish that new year's resolution. But how can we use what we know about how the human body works to make sure this won't be another year of the Yo-Yo diet? Well, let's talk about that...Pl...

The Peptide Fad: injectable fitness or something to worry about?

December 15, 2025 12:23pm 55 min

Peptides, marketed as sophisticated, cleaner alternatives to conventional anabolic steroids, have rapidly transitioned from obscure university research findings to a staple of injectable items pitched by the fitness infl...

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