Ep. 59 - Catching Up
Comments about the show? Let us know! We love feedback!It’s been a while, and there’s a lot to catch up on! In this short episode, I’m sharing updates about our team, our new location, exciting improvements to the Essent...
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Essential Therapies Podcast with Dr. Cindy
Essential Therapies
Ep. 58 - Cold Exposure Benefits: Stress, Immunity, HRV & Vitamin D | Thomas Seager, PhD
Comments about the show? Let us know! We love feedback!After years of regularly practicing cold exposure, I unexpectedly found myself taking a break when my pond became too warm for cold plunging. During a particularly s...
Ep. 57 - Let's Talk Functional Medicine
Comments about the show? Let us know! We love feedback!In this episode, I sit down with Kristi Lorenc, CNP from Rapha Functional Wellness to talk about her journey into functional medicine… and why she chose a different ...
Ep. 56 - More Than Olive Oil
Comments about the show? Let us know! We love feedback!We often think of olive oil as a simple dietary staple.But what if the olive itself holds far more therapeutic potential than most of us realize?In this episode, I s...
Ep. 55 - Launching 60: I’m Just Getting Started
Comments about the show? Let us know! We love feedback!What if aging isn’t decline, but evolution?Launching 60 is about strength, awareness, and choosing to build what’s next.To enjoy today's episode via our YouTube chan...
Ep. 54 - Looking Back & Moving Forward
Comments about the show? Let us know! We love feedback!After a quiet few months, this episode shares a heartfelt recap of everything unfolding behind the scenes. From listening closely to that inner voice to making the d...
Ep. 53 - Sitting with the loss of John F. Barnes, PT
Comments about the show? Let us know! We love feedback!Sitting With the Loss of John F. Barnes — A Personal ReflectionThis episode was recorded quietly, sitting by my woodstove, as I’m still sitting with the loss of John...
Ep. 52 - Driving Forward - Reflections on Change, Growth & the Space Between
Comments about the show? Let us know! We love feedback!In this episode of Road Reflections, I’m not driving toward the studio — I’m driving away from it. After five years in a beautiful space that held so much growth, c...
Ep. 51 - Expert MFR Therapists Reflect - Part 1
Comments about the show? Let us know! We love feedback!In this episode, Cindy and Brooke open up about their personal and professional journeys into the John F. Barnes Myofascial Release Approach®. Their reflections go b...
Ep. 50 - Fascia Research Congress Reflections
Comments about the show? Let us know! We love feedback!After presenting at the 7th International Fascia Research Congress (Aug 10–14, 2025 • New Orleans), Dr. Carol M. Davis, DPT, EdD, MS joins Dr. Cindy Hodgson, MS, PT,...
Ep. 49 - Healing is Feeling: Understanding the Healing Crisis
Comments about the show? Let us know! We love feedback!In this quick check-in episode, Dr. Cindy Hodgson, PT, PhD, explores why some people may feel pain after a gentle myofascial treatment. This experience, often called...
Ep. #48: Myofascial Unwinding Recap (Part 2)
Comments about the show? Let us know! We love feedback!In this follow-up to episode #45, four experienced therapists trained in the John F. Barnes Myofascial Release Approach come together to share deeper reflections aft...
Ep. 47 - Uncommon Testosterone with Tom Seager
Comments about the show? Let us know! We love feedback!In this episode of the Essential Therapies podcast, Dr. Cindy Hodgson sits down with Dr. Thomas Seager—engineer, researcher, and founder of Morozko Forge—for a deep ...
Ep. 46 - Essential Energy Clearing
Comments about the show? Let us know! We love feedback!In this interview, Dr. Cindy Hodgson sits down with Michael Grady and Lotus Dawn Goldkuhl to explore the powerful world of energy clearing. Together, they discuss te...
Ep. 45 - Myofascial Unwinding Recap
Comments about the show? Let us know! We love feedback!In this episode of The Essential Therapies Podcast, three experienced therapists trained in the John F. Barnes Myofascial Release Approach come together to share ins...
Ep. 44 - A Talk with Gil Hedley, PhD – Emotions and the Fuzz
Comments about the show? Let us know! We love feedback!For over 15 years, I have shared Gil Hedley’s famous Fuzz Speech with my patients, as well as in every public and professional presentation I’ve given on fascia. Wat...
Ep. 43 - MFR Myths
Comments about the show? Let us know! We love feedback!Thank you for joining the Essential Therapies Podcast! In this episode, Dr. Cindy shares some ‘Road Reflections’ from her commute, diving into some of the myths of M...
Ep. 42 - What's Your "What If?" Mindset?
Comments about the show? Let us know! We love feedback!Join Dr. Cindy on her Road Reflections during her commute as she shares insights from Essential Therapies and her transformative CALM Technique.In this episode, Dr. ...
Ep. 41 - Myofascial Mindset
Comments about the show? Let us know! We love feedback!Join Dr. Cindy in this episode of Essential Therapies Podcast as she reflects during her commute and introduces the concept of the Myofascial Mindset. Dive into the ...
Ep. 40 - Let Your Body “Move” – Dr. Cindy’s “Calm Technique”
Comments about the show? Let us know! We love feedback!Join Dr. Cindy for her Road Reflections as she continues exploring the CALM Technique. In this episode, we focus on the “M” for Move. Movement is essential for keepi...