Podcast Index
Browse podcasts by category, open recent episodes, and download audio to listen offline.
3D Muscle Journey
3D Muscle Journey
The Exorcist Files
Ryan Bethea, Fr. Carlos Martins
Dirt Nap City - History's Most Interesting Dead People
Dirt Nap City
Radioavisen
DR
Boost Over Ball
Kyle "kkube" Kube
Peace Love Moto - Where Motorcycling meets Mindfulness
Ron Francis
Metabolic Mind
Bret Scher
Rock and Roll Flashback Podcast
Jumpin' John McDermott and Bill Price
Regaining Lost Ground
Regaining Lost Ground
Dancing with Dragons
Dancing with Dragons
Selling on Giants: The eCommerce Marketplace Podcast
Selling on Giants: The eCommerce Marketplace Show
The Think Factory Podcast
The Think Factory
POCO Playback
7 Mountains Media
Elevated Frequencies
Olivia Mancuso
Patriots Podium
Conservative Party of New York State
Girl! Can You Talk?
Christy and Ana
IA talks AI
The Investment Association
Rocky 104.9 On Demand
7 Mountains Media
Mission Compliance: Unleashing Growth Potential For Defense Contractors
On Call Compliance Solutions
Sea Views
Ahoy Communications Ltd
Risk Grustlers
Scrut Automation
The Ranch Podcast
Matt Todd
Over This Should
Pamela Meadows
Morrow Marriage | Disrupting Divorce
Cass & Kathryn Morrow
Lobbying Insider
DHC Legal
Whales Certified
Kevin Whalen
J. Bryson Podcast
J. Bryson
Hawk Podcasts
Hawk
Capt. Marty's Outer Banks Fishing Report & Stories
Outer Banks This Week
Las noticias de la SER
Felipe Areal
Las noticias de la SER
Felipe Areal
FinPod
Corporate Finance Institute
WTF – Wests Tigers Faithful
Jarrod Reedie, Joe McCord
Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Zaran the Gardener
The AI Native Dev - from Copilot today to AI Native Software Development tomorrow
Tessl
How to Retire on Time
Kedrec Wealth
Karin Sorkin | Intuitive bAbBLE
Karin Sorkin
All
3D Muscle Journey
Brad, Brian, and Alberto discuss the details that actually matter for fat loss, so you can create an eating routine that works well for you and your schedule. How many times per day do the coaches recommend eating? Does ...
Brad, Jeff, and Brian discuss the mindset an athlete needs to have to successfully complete a bodybuilding prep and to feel good about the end results, whatever they are. What motivates the coaches to continue to execute...
The coaches discuss the pros and cons of training with machines versus free weights, what they prefer, and how the value of specific machines differs depending on what stage of your lifting career you are in. How did the...
Brad, Eric, and Alberto answer seven audience-supplied nutrition and training questions. What are good strategies for hitting your protein goal if you’re in a gaining phase and your appetite is making it difficult for yo...
Brad, Alberto, and Brian discuss how common drugs and alcohol can negatively interfere with your bodybuilding goals and what you can do to minimize their negative effects. What are Brad’s experiences with smoking weed an...
Brian, Jeff, and Brad discuss how to build a good support system so you can maximize your rate of progress and have fun doing it. What is the origin story of 3D Muscle Journey? How do you communicate what you’re doing an...
Brian, Alberto, and Jeff discuss how much you need to know about programming in order to make continued progress. What did the coaches focus on when they first started lifting? How important is effort for making progress...
Brad and Alberto discuss why it’s important to look beyond the calorie and macronutrient content of foods if you want to get the most out of your bodybuilding lifestyle. Have the coaches noticed a correlation between foo...
Brian, Eric, and Brad discuss the misconceptions and utility behind using periodization to help maximize muscular hypertrophy. How important is periodization for muscular hypertrophy? How is periodization different from ...
Jeff, Brian, and Brad go through how to build a training session (exercise selection, exercise order, number of sets, rep ranges, tempo, etc.) and clarify how much flexibility there is when it comes to how you structure ...
Brian, Alberto, and Jeff discuss the pros and cons of, “If It Fits Your Macros” (IIFYM), why it’s not the cure-all the fitness community wanted it to be, and how the coaches manage their nutrition instead. Why was IIFYM ...
Brad, Alberto, and Jeff discuss strategies they use to manage stress, and how they program for themselves and their athletes based on life stress at the time. What do the coaches do to help ensure they get good sleep? Wh...
Brian, Alberto, Jeff, and Brad discuss what they learned in 2025, how so many different approaches work for hypertrophy, and the things people commonly miss in their quest to be optimal that are making them suboptimal. C...
Brad, Alberto, and Brian answer audience-supplied questions about pre-workout nutrition, rest periods, belt squats vs. barbell squats, muscle maturity, sleep hygiene, volume, weekly calorie targets, and more. What do the...
Jeff, Brian, and Brad share their opinions on and the times and places for aggressive fat-loss phases. If someone has a lot of fat to lose, can they be more aggressive with their calorie deficit? Does Jeff personally run...
Brad, Alberto, Jeff, and Brian discuss different types of evidence, where to get them, how to use them, and the problem with relying too much on one type of data. Who do the coaches learn from? When do the coaches go aga...
Alberto, Brad, Brian, and Jeff discuss their all-time favorite lifting cues, how and why they prioritize getting a good stimulus over beating the logbook, and the usefulness of focusing on the mind-muscle connection. How...
Jeff, Brian, Alberto, and Brad discuss the underrated and underleveraged role of consistency in the achievement of one’s strength and physique goals. What keeps the coaches so consistent with their training? If you are s...
Alberto, Jeff, and Brian share why they have chosen to stay natural, why they are glad they have, and give advice to younger lifters who are considering using steroids, SARMs, etc. Were the coaches ever tempted to use pe...
Jeff, Alberto, Brian, and Brad share their wisdom, experiences, traps they’ve fallen for, and common present-day obstacles to help you get the most out of your intermediate phase. What mistakes did the coaches make when ...
Fill in the form below. Make sure to select both Country and Genres.
Send us a message below. We will get back to you within 24 hours.