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The Ex-Good Girl Podcast The Ex-Good Girl Podcast Sara Bybee Fisk Daily Mass from St Francis of Assisi Daily Mass from St Francis of Assisi Iowa Catholic Radio, St. Francis of Assisi Catholic Church Something (rather than nothing) Something (rather than nothing) Something Rather Than Nothing Shine FM Shine FM Touch Canada The Flo Show, no filter The Flo Show, no filter Flo Hey Gibraltar! Hey Gibraltar! Ahmed Rehan and Adam Kaan I Love Froggy 95 On Demand I Love Froggy 95 On Demand 7 Mountains Media Financial Minds: Meet the Experts Financial Minds: Meet the Experts Vizo Financial Home Church NOLA Home Church NOLA Pastor Stephen Daigle The Light The Light Touch Canada Your Spiritual Marketing BFF with Rebecca Ives Your Spiritual Marketing BFF with Rebecca Ives Rebecca Ives WeTogether WeTogether WeTogether James O'Brien Daily James O'Brien Daily Global Librarians of Littles Librarians of Littles Patrick Adams and Caroline Legere The Rainbow Path Society The Rainbow Path Society Dr.John Allen Reilly and Pr.Cristoforo Padula The Tack Box Podcast The Tack Box Podcast Tyson Design Table Podcast Design Table Podcast Nick Groeneveld, Tyler White The Teachers AI Café The Teachers AI Café Kane Pittard X3 Drop X3 Drop Xell Seamstress and the Bride Seamstress and the Bride LoveSewTrue Bridal Tailoring (Hosted by Genesis Emmons) Practical Wisdom with Dr. Rick Hanson Practical Wisdom with Dr. Rick Hanson Rick Hanson DLLS Dallas Cowboys Podcast DLLS Dallas Cowboys Podcast DLLS Sports, ALLCITY Network IN BETWEEN SETS: A Salvis Podcast IN BETWEEN SETS: A Salvis Podcast Salvis2615 Intelligent Luxury with Asha Saxena and Julie Faupel Intelligent Luxury with Asha Saxena and Julie Faupel Asha Saxena and Julie Faupel Follow Jesus Radio Follow Jesus Radio Richard Templin Hancock 🔴 PINOY HORROR RADIO | NonStop Tagalog Horror Stories 🔴 PINOY HORROR RADIO | NonStop Tagalog Horror Stories RED Horror Network Life Hacks DIY & More - Transform Your Everyday With Simple Tricks and DIY Magic! Life Hacks DIY & More - Transform Your Everyday With Simple Tricks and DIY Magic! Byte & Pieces Cosmic Peach Cosmic Peach Julia Hamilton Reddit Stories Reddit Stories Max True Crime 24 Hours True Crime 24 Hours True Crime 24 Hours Arroe Collins Like It's Live Arroe Collins Like It's Live Arroe Collins The Trauma Therapist The Trauma Therapist Guy Crawford Macpherson The Epstein Chronicles The Epstein Chronicles Bobby Capucci The Next-Gen Report The Next-Gen Report KPRC AM 950 (KPRC-AM) Becker Business Becker Business Scott Becker Homeschooling with Technology Homeschooling with Technology Meryl van der Merwe Ultimate Homeschool Podcast Network Ultimate Homeschool Podcast Network Ultimate Homeschool Podcast Network
The Ex-Good Girl Podcast

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The Ex-Good Girl Podcast

Sara Bybee Fisk

Episode 171 - The Small People-Pleasing Behaviors That Add Up

July 22, 2026 7:00am 21 min

Most women are familiar with what people-pleasing looks like. You say yes when you mean no, avoid conflict, or never ask for what you need. But some of the most exhausting people-pleasing doesn't happen in those big, obv...

Episode 170 - The People-Pleasing Conversation I Had With My Teenager

July 15, 2026 7:00am 19 min

People-pleasing tendencies start much earlier in life than many of us realize, and there comes a point when children need to begin unlearning those behaviors so they don't carry them into adulthood. Inspired by a convers...

Episode 169 - What I’m Working On Right Now: What Will They Think of Me?

July 08, 2026 7:00am 19 min

We all assume other people have it more figured out than we do. But beneath so many of our struggles is the same familiar good girl question: How am I going to be perceived? In this episode, I'm sharing three places wher...

Episode 168 - What is Your Silence Teaching Your Relationships?

July 01, 2026 7:00am 17 min

We often think of relationships as something we have: a marriage, a friendship, a relationship with our parents. But relationships are more like living things—they have their own patterns and ecosystems that two nervous ...

Episode 167 - The Skill That Improves Every Difficult Conversation

June 24, 2026 7:00am 26 min

Most hard conversations don't start with an invitation. They start with something that sounds more like a verdict: You never listen to me. You don't respect my time. You don't care about my feelings. By the time we say t...

Episode 166 - There is No Time Limit to Talk About It

June 10, 2026 7:00am 25 min

How often do you finally realize what you want to say hours, days, months, or even years after a misunderstanding or disagreement? Some people need time to process, but it's easy to think you've missed your chance once t...

Episode 165 - The Good Girl Rules are a High-Demand System

June 03, 2026 2:00pm 37 min

A high-demand system is any structure that requires a significant amount of your time, energy, and identity in exchange for belonging. We often think about high-demand religions, workplaces, families, or cultures, but th...

Episode 164 - What I Wish I Would’ve Told You About Your Body

May 27, 2026 2:00pm 41 min

Most women learn to experience their bodies through other people’s eyes before they ever learn how to truly live inside them. I’ve had a few conversations recently that brought up things I wish I had known about bodies w...

Episode 163 - The Hidden People Pleasing of High Achievers

May 20, 2026 2:00pm 40 min

There is a version of people-pleasing that hides behind competence, ambition, professionalism, and being the person everyone can count on. In this episode, I’m unpacking the patterns that show up in high achievers and wh...

Episode 162 - The Patriarchal Double-Bind of Motherhood

May 13, 2026 2:00pm 34 min

Patriarchy asks mothers to hold themselves to impossible standards and then blames them when they struggle. In this episode, I’m revisiting the patriarchal double-bind through the lens of motherhood and unpacking the exp...

Episode 161 - The Two Conversation Buckets

May 06, 2026 2:00pm 25 min

There are almost always two things happening when hard conversations feel impossible, and understanding the difference can change everything. In this episode, I’m introducing what I call the two communication buckets—cla...

Episode 160 - Staying Quiet Is Already Jeopardizing Your Relationships

April 29, 2026 2:00pm 27 min

There’s one sentence I hear more than any other from the women I work with when we’re talking about hard conversations. It usually sounds like, I know I need to say something… but what if they get upset, what if they don...

Episode 159 - Why Your “Yes” Feels So Hard to Find

April 22, 2026 2:00pm 16 min

The reason you feel stuck is not because you’re weak or broken, even though your brain may be telling you that. You’re stuck because you’ve gotten so good at being fine for so long that you and everyone around you don’t ...

Episode 158 - When Speaking Up Changes Your Life with Jessica Carlson

April 15, 2026 2:00pm 46 min

If you’ve been curious about what it looks like to say what you need to say in practice, today you’ll hear from someone who found her outside voice and is using it to create the life she wants. Jessica Carlson has spent ...

Find Your Outside Voice Part 6 - Your Outside Voice Is Waiting

April 08, 2026 2:00pm 9 min

Save your spot for my upcoming workshop HERE!How to Find Your Outside Voice is a miniseries leading up to my free workshop, Say What You Need to Say. This series is driven by my deep belief that when women learn how to s...

Find Your Outside Voice Part 5 - The Two Things That Will Try to Stop You

April 07, 2026 2:00pm 10 min

Save your spot for my upcoming workshop HERE!How to Find Your Outside Voice is a miniseries leading up to my free workshop, Say What You Need to Say. This series is driven by my deep belief that when women learn how to s...

Find Your Outside Voice Part 4 - Say It Messy

April 06, 2026 2:00pm 10 min

Save your spot for my upcoming workshop HERE!How to Find Your Outside Voice is a miniseries leading up to my free workshop, Say What You Need to Say. This series is driven by my deep belief that when women learn how to s...

Find Your Outside Voice Part 3 - It’s Just a Yes or a No

April 03, 2026 2:00pm 10 min

Save your spot for my upcoming workshop HERE!How to Find Your Outside Voice is a miniseries leading up to my free workshop, Say What You Need to Say. This series is driven by my deep belief that when women learn how to s...

Find Your Outside Voice Part 2 - The Hidden Tax

April 02, 2026 2:00pm 12 min

Save your spot for my upcoming workshop HERE!How to Find Your Outside Voice is a miniseries leading up to my free workshop, Say What You Need to Say. This series is driven by my deep belief that when women learn how to s...

Find Your Outside Voice Part 1 - You Make Sense

April 01, 2026 2:00pm 15 min

Save your spot for my upcoming workshop HERE!How to Find Your Outside Voice is a miniseries leading up to my free workshop, Say What You Need to Say. This series is driven by my deep belief that when women learn how to s...

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