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E2M Fitness Media Network E2M Fitness Media Network Dawain Atkinson Big Theatre Kid Energy Big Theatre Kid Energy Ryan W Garcia The World This Hour The World This Hour Vohay Semiconductor Insiders Semiconductor Insiders SemiWiki Follow Jesus Radio Follow Jesus Radio Richard Templin Hancock Lost Genre Reddit Stories Lost Genre Reddit Stories Lost Genre Stories KURIOUS: Strange. Unusual. Unbelievable. KURIOUS: Strange. Unusual. Unbelievable. KURIOUS: Strange and Unusual Stories Dark Mysteries — Unsolved Mysteries. Forgotten Secrets. Unanswered Questions. Dark Mysteries — Unsolved Mysteries. Forgotten Secrets. Unanswered Questions. Darkest Mysteries Online True Crime Podcast 2026 - Police Interrogations, 911 Calls and True Police Stories Podcast True Crime Podcast 2026 - Police Interrogations, 911 Calls and True Police Stories Podcast True Crime Podcast 2026 7 Good Minutes 7 Good Minutes Clyde Lee Dennis Jesus 24/7 Podcast Jesus 24/7 Podcast HustleStudios Podcast Network Thrilling Threads - Conspiracy Theories, Strange Phenomena, True Crime, Unsolved Mysteries, etc! Thrilling Threads - Conspiracy Theories, Strange Phenomena, True Crime, Unsolved Mysteries, etc! Byte & Pieces WWE WWE WWE Wrestling Thomas Paine Podcast Thomas Paine Podcast mike moore The Pete Quiñones Show The Pete Quiñones Show Peter R Quiñones Inside the Birds: A Philadelphia Eagles Podcast Inside the Birds: A Philadelphia Eagles Podcast Inside The Birds Noticentro Noticentro Audio Centro Arroe Collins View From The Writing Instrument Arroe Collins View From The Writing Instrument Arroe Collins The Epstein Chronicles The Epstein Chronicles Bobby Capucci The Pete Quiñones Show The Pete Quiñones Show Peter R Quiñones TJ & Riggins Show | Comedy, Pop Culture, Morning Banter TJ & Riggins Show | Comedy, Pop Culture, Morning Banter TJ Riggins | Comedy, Pop Culture, Morning Banter America Today: Daily News Briefing America Today: Daily News Briefing patricia muthoni Bernie And Cream GO Bernie And Cream GO A Pokemon GO Podcast Indo Sport Indo Sport Irish Independent The Wom Healthy The Wom Healthy Redazione The Wom Healthy Discovery Panel - Discover Star Trek Discovery Panel - Discover Star Trek Andreas Dohm und Sebastian Sonntag Notiziario Radio Veneto24 Notiziario Radio Veneto24 Radio Veneto24 Alacarta ( Radio Marca Barcelona 89.1 Fm 📻 ) Alacarta ( Radio Marca Barcelona 89.1 Fm 📻 ) Radio Marca Barcelona Gysi gegen Guttenberg – Der Deutschland Podcast Gysi gegen Guttenberg – Der Deutschland Podcast Open Minds Media, Karl-Theodor zu Guttenberg & Gregor Gysi Українське Радіо Канади | Про головне Українське Радіо Канади | Про головне UCAN Radio The John Moore Show w/ John Moore The John Moore Show w/ John Moore The John Moore Show w/ John Moore Republic Broadcasting Network Republic Broadcasting Network Republic Broadcasting Network Radio Hamburg Nachrichten Radio Hamburg Nachrichten Radio Hamburg Asmongold TV Asmongold TV Asmongold TV Einzelgänger Einzelgänger Einzelgänger The Invisible Hand The Invisible Hand Emma Reid sarah marie anderson's podcast sarah marie anderson's podcast sarah marie anderson
E2M Fitness Media Network

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E2M Fitness Media Network

Dawain Atkinson

The Truth About Menopause: Heart, Brain & Bone Health with Dr. Mary Ann Yehl

July 13, 2026 1:23am 37 min

Menopause is more than hormones. It's a major turning point for a woman's long-term health. In this episode, Jeff welcomes board-certified physician and menopause specialist Dr. Mary Ann Yehl for an evidence-based conver...

Sink Before You Swim, Fail Before You Succeed

July 06, 2026 1:13am 22 min

Everyone wants the results, but very few people embrace the process. This week, Brad and Dawain discuss why preparation and failure are essential parts of every transformation. From fitness setbacks and missed workouts t...

The Messi Effect: The Power of Consistency

June 22, 2026 12:03am 22 min

What do Lionel Messi, fitness transformations, and long-term success all have in common? More than most people realize. In this episode, Brad and Dawain discuss why people often celebrate the result while completely miss...

The Cardio Myth That's Keeping Women Stuck

June 16, 2026 12:00am 21 min

Ever feel like you're doing everything right but still not seeing results? In this episode, Brad and Dawain discuss one of the biggest frustrations women face during perimenopause and menopause: putting in the effort but...

Menopause, Muscle Loss & Weight Gain: What Women Need to Know

June 15, 2026 12:34am 33 min

Many women are told that weight gain, fatigue, muscle loss, and low energy are simply part of aging. But is that really true? In this episode, Coach Jeff welcomes menopause expert Nicole M. Bentivegna to discuss what act...

The Summer Survival Guide: Stay Consistent Without Missing Out

June 08, 2026 12:45am 29 min

Summer can either move you closer to your goals or become a three-month setback. In this episode, Brad and Dawain share simple, practical strategies for navigating vacations, cookouts, buffets, family trips, and busy sch...

Body Fat Explained: What's Helping You and What's Hurting You?

June 03, 2026 12:00am 13 min

Body fat gets a bad reputation, but the truth is much more complicated. In this episode, E2M Dietitian Courtney Morrisey explains the different types of body fat, why some are essential for health, and why others can inc...

Stop Waiting: Ellen’s Fitness & Confidence Journey

May 26, 2026 12:30am 27 min

What happens when a busy mom of three finally stops waiting for the “perfect time” to focus on her health? In this episode, Coach Jeff talks with E2M member Ellen Marie Tuel about postpartum fitness, confidence, entrepre...

Lactose Intolerance: What Your Body Is Trying to Tell You

April 29, 2026 12:36am 10 min

If dairy leaves you feeling bloated, uncomfortable, or frustrated, this episode is for you. Courtney breaks down what lactose intolerance really is, why it happens, and how to manage it without cutting out foods you enjo...

Creatine Explained: Energy, Strength, and Real Benefits

April 06, 2026 12:26am 6 min

Creatine is one of the most researched supplements out there, but most people still don’t fully understand it. In this episode, Registered Dietitian Courtney Morrisey breaks it down in a way that actually makes sense. Fr...

5 Habits That Keep You Consistent (Even When Life Gets Busy)

April 03, 2026 12:28pm 29 min

If consistency has been your biggest struggle, this episode is for you. Brad and Dawain break down 5 simple habits that help you stay on track, even when life gets busy, motivation fades, or things don’t go as planned. T...

Balancing Fitness, Faith, and Family in a First Responder Life

March 16, 2026 1:44am 29 min

In this episode of the Eager 2 Motivate Podcast, Coach Jeff sits down with Rebecca Lynn, founder of Proud Police Wife, to talk about the realities of life behind the badge and the importance of wellness, faith, and commu...

What happens when life forces you to slow down?

March 02, 2026 12:54am 27 min

What happens when life forces you to slow down? In this powerful episode, Brad and Dawain share raw stories about emergency surgery, near tragedy, and the wake up calls that shift perspective fast. They unpack why comfor...

Super Bowl Habits, Discipline, and Staying on Track

February 05, 2026 12:44pm 29 min

Super Bowl weekend can either knock you off track or teach you how to stay consistent in real life. Brad and Dawain unpack why weekend calories sneak up fast, how discipline beats motivation, and why you should never pun...

When Motivation Fades, Discipline Takes Over

January 20, 2026 11:02pm 31 min

Motivation does not disappear because you failed. It fades because real life kicks in. In this episode, Brad and Dawain welcome Coach Aisha for an honest conversation about staying consistent when energy is low and progr...

Don’t Quit in the Middle

January 07, 2026 1:03pm 39 min

Quitter’s Day is real, and it catches people every year. In this episode, Brad and Dawain unpack why most goals fail in the middle, not the beginning. They talk about discipline over motivation, inconvenient choices that...

How to Eat Healthy on a Budget Without Cutting Corners

December 28, 2025 11:05pm 9 min

Trying to eat better without blowing your grocery budget can feel frustrating and confusing. In this episode, Registered Dietitian Courtney Morrisey brings clarity and calm to the process. She breaks down affordable prot...

Consistency Over Chaos

December 22, 2025 10:02am 22 min

The holidays can feel like a storm, but storms do not ruin progress, they reveal it. In this episode, Brad and Dawain talk about breaking free from the all or nothing mindset, why discipline matters more than motivation,...

Why New Year’s Resolutions Fail and How SMART Goals Fix It

December 17, 2025 12:31am 14 min

By the end of January, most New Year’s resolutions are already gone. In this episode, E2M Dietitian Courtney Morrisey explains why that happens and how SMART goals can completely change your results. She walks through co...

Ink on Paper: Setting the Foundation Before January

December 15, 2025 2:16am 20 min

The holidays don’t have to derail your health or your goals. In this episode, Brad and Dawain talk about what it really means to show up during the busiest time of the year. From planning ahead for parties to setting rea...

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