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Yoga Therapy Hour with Amy Wheeler Yoga Therapy Hour with Amy Wheeler Amy Wheeler Movies To Watch Before You Die Movies To Watch Before You Die Movies To Watch Before You Die Sputnik Arabic Sputnik Arabic Sputnik Arabic Manufacturing Matters Manufacturing Matters Tech B2B Fed Gov Today Fed Gov Today FedGovToday.com Pinocchio Pinocchio Radio Deejay Les Infos en Charente. Les Infos en Charente. Alouette Economia dia a dia Economia dia a dia Juliana Simões Online Digital Marketing Today Online Digital Marketing Today Marvin Drobes Made In Minnesota Made In Minnesota Ingstad Media Property Prophets Property Prophets Travis Wells No Offense But No Offense But Tina THE CHILLED SISTERS PODCAST THE CHILLED SISTERS PODCAST THE CHILLED SISTERS Rambam Digest Rambam Digest Chabad.org: Avraham Meyer Zajac teleSUR's English Podcast teleSUR's English Podcast teleSUR English Poscast The American Radicals Podcast The American Radicals Podcast AmRadPod The Anime Effect The Anime Effect Crunchyroll Silver Stumps - the Over 60s/70s Cricket Podcast Silver Stumps - the Over 60s/70s Cricket Podcast Grant Timms and Trevor Lee Got 'Grass? Got 'Grass? Bluegrass stars Call Me Back with Daniella Your BFF Call Me Back with Daniella Your BFF Daniella The Renaissance Files Podcast The Renaissance Files Podcast Juda$ X La Lettre Pro - Le Podcast IA La Lettre Pro - Le Podcast IA Brulhatour Ojo de Águila - Podcast Ojo de Águila - Podcast Ojo de Águila - Podcast Lahko noč, otroci! Lahko noč, otroci! RTVSLO – Prvi The Ground Game Podcast The Ground Game Podcast Justin Piche and Clay Hepler KHCB On Demand KHCB On Demand KHCB Network Community Builders - A Chico Podcast Community Builders - A Chico Podcast Metric Studios The HumanWare Project The HumanWare Project Méline Liu Let’s Talk Tanya Let’s Talk Tanya Chabad.org: Naftali Silberberg The Brett Cooper Show The Brett Cooper Show Brett Cooper Peasants Perspective Peasants Perspective Taylor Johnatakis Sefer Hamitzvos with Rabbi Shais Taub Sefer Hamitzvos with Rabbi Shais Taub Chabad.org: Shais Taub The Rainbow Path Society The Rainbow Path Society Dr.John Allen Reilly and Pr.Cristoforo Padula Going Rogue with Lara Logan Going Rogue with Lara Logan Lara Logan LightHouseTV LightHouseTV LightHouseTV Pokémon Bedtime Stories Pokémon Bedtime Stories Caspendale Publishing Stole My Line - A Fireside Film Podcast Stole My Line - A Fireside Film Podcast Fireside Podcasts
Yoga Therapy Hour with Amy Wheeler

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Yoga Therapy Hour with Amy Wheeler

Amy Wheeler

The Niyamas and the Neuroscience of Inner Regulation: Creating the Conditions for Change

July 24, 2026 11:00am 42 min

Episode DescriptionIn this episode, Dr. Amy Wheeler continues the Season 10 exploration of the Eight Limbs of Yoga as a regulatory framework, turning inward toward the Niyamas—the personal disciplines that shape how we c...

Santoṣa: Meeting Life Without Resistance

July 17, 2026 11:00am 47 min

In this conversation, Amy sits down with Colleen Carroll for a thoughtful exploration of Santoṣa—often translated as contentment, but experienced as something much more nuanced.Rather than presenting contentment as a pas...

Daily Practice, Inner Guidance, and the Living Experience of Sādhana with Lee Mejewski

July 10, 2026 11:00am 51 min

Episode OverviewIn this conversation, Amy sits down with Lee to explore the role of daily practice—sādhana—as a living, evolving process rather than a fixed routine.Together, they reflect on what it means to cultivate st...

Ahimsa in Action: What Aging Teaches Us About Kindness and Strength

July 03, 2026 11:00am 1:01

Episode OverviewIn this conversation, Amy Wheeler sits down with yoga therapist and educator Ashley McKeachie to explore the lived experience of ahimsa—non-harming—as it unfolds in real time with aging bodies and evolvin...

The Yamas and the Neuroscience of Trust: From Survival to Steady Ground

June 26, 2026 11:00am 42 min

What does it mean to trust that life will work out—not as a belief, but as a lived, embodied experience?In this solo episode, Dr. Amy Wheeler explores the intersection of the Yamas—the ethical foundation of yoga—and the ...

Regulating the Inner Landscape: Mala Cunningham on Anxiety, Awareness, and the Nervous System

June 19, 2026 11:00am 50 min

In this episode, Amy sits down with Mala Cunningham, a pioneer in integrating yoga therapy with mental health care. The conversation offers a steady and thoughtful exploration of how yoga therapy supports individuals liv...

Loving the Fire: Reinvention, Inner Power, and Living Your Yoga

June 12, 2026 11:00am 34 min

In this episode, Amy sits down with Deborah Santana—author, philanthropist, and lifelong spiritual practitioner—for a conversation that explores what it means to live from inner sovereignty.While many may recognize her t...

Understanding Human Suffering: The Five Kleśas and the Return to Our True Nature

June 05, 2026 11:00am 51 min

In this solo episode, Amy Wheeler explores one of the most important psychological teachings in the yoga tradition: the five kleśas, described in Chapter 2 of the Yoga Sutras of Patanjali. These teachings help explain wh...

When Theories Are Questioned: Polyvagal Critique, Clinical Wisdom, and the Enduring Map of the Guṇas

May 29, 2026 11:00am 43 min

In this solo episode, Amy Wheeler brings clarity and steadiness to the recent scientific critique of Polyvagal Theory by Paul Grossman and colleagues. Rather than reacting defensively or dismissing prematurely, this conv...

Sit with Me: A No-BS Journey to Mindfulness and Meditation with Oneika Mays

May 22, 2026 11:00am 52 min

In this conversation, Amy sits down with mindfulness teacher and writer Oneika Mays to talk about her new book, Sit with Me: A No-BS Journey to Mindfulness and Meditation—part memoir, part meditation guide, and an unflin...

Five States of Mind, Deeper Self-Reflection, and a New Tool for Titrated Practice

May 15, 2026 11:00am 36 min

In this solo episode, Amy returns to one of the heart-teachings of Patañjali’s Yoga Sūtra: learning to observe the fluctuations of mind and how they shape behavior, communication, and the way we show up in relationship a...

Post-Traumatic Growth and Neuroplasticity: Healing in Present Time with Colleen Millen

May 08, 2026 11:00am 51 min

What happens when we stop treating suffering as a fixed identity and start relating to it as a changeable state?In this conversation, Amy Wheeler is joined by Colleen Millen, a licensed marriage and family therapist and ...

Cleaning the Lens: How Daily Practice Rewrites Belief, Body, and Behavior

May 01, 2026 11:00am 38 min

In this solo reflection, Amy explores why daily practice matters beyond flexibility, strength, or stress relief. Using a simple morning ritual—cleaning her glasses—she offers a clear metaphor for what practice does: it h...

From Resistance to Resonance: Chanting, Co-Regulation, and the Healing Container

April 24, 2026 11:00am 1:01

In this warm, clinical-and-traditional conversation, Amy and Lisa explore how chanting and mantra practice can shape the autonomic nervous system and the mind through repetition, meaning, vibration, and relationship. Lis...

Practice, Let Go, Trust: Abhyāsa, Vairāgya, and Śraddhā in the Yoga Sūtra

April 17, 2026 11:00am 46 min

In this solo episode, Amy Wheeler explores three foundational teachings from Patañjali’s Yoga Sūtra that describe how real transformation unfolds over time: abhyāsa (steady practice), vairāgya (letting go of attachment),...

Meditation Meets AI: What the Future Holds for Contemplative Practice & Yoga Therapy

April 10, 2026 11:00am 52 min

Episode overviewIn this episode, Amy sits down with Steve Haberlin to explore what’s changing in contemplative practice as artificial intelligence becomes woven into daily life. Steve shares why he created a customized G...

The Autonomic Nervous System and Yoga

April 03, 2026 11:00am 53 min

In this episode of The Yoga Therapy Hour, Amy Wheeler is joined by Joann Lutz, psychotherapist and yoga therapist and educator whose work focuses on nervous system regulation, resilience, and the therapeutic application ...

What Is Citta? The Mind-Field in Yoga Philosophy

March 27, 2026 11:00am 27 min

Episode SummaryIn this solo episode, Amy Wheeler lays the philosophical foundation for the upcoming season by returning to one of the most essential—and often misunderstood—concepts in yoga philosophy: citta, the mind-fi...

Conditioning, the Mind, and the Autonomic Nervous System Through the Lens of Pātañjali- Solo Episode with Amy Wheeler

March 20, 2026 11:00am 48 min

In this solo episode, Amy explores the patterned nature of the mind through the framework of the Yoga Sūtra of Pātañjali and its relevance to the autonomic nervous system.Rather than approaching change as something we fo...

The Golden Thread of Yoga Therapy

March 13, 2026 11:00am 41 min

In this solo conversation, Amy Wheeler makes a clear case for yoga therapy as a distinct clinical discipline—not a “licensed healthcare modality + a few yoga tools.” She explores why yoga therapy has struggled to define ...

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