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The Menstruality Podcast The Menstruality Podcast Red School Arroe Collins The Choice The Silent Wolf Arroe Collins The Choice The Silent Wolf Arroe Collins Ethan Brings You the World Ethan Brings You the World Ethan Boronski Las noticias en Onda Cero Las noticias en Onda Cero OndaCero Boys loving woman. Based on true events Boys loving woman. Based on true events LOVE love! By young offender Retrópolis Retrópolis Retrópolis. Open Exam Prep Open Exam Prep Ran Chen, EA, CFP® 人生從此不一樣 人生從此不一樣 趙心屏 X 好好聽FM Boston Celtics News Today | 2 Min News | The Daily News Now! Boston Celtics News Today | 2 Min News | The Daily News Now! The Daily News Now! Gom Jabbar: A Dune Podcast Gom Jabbar: A Dune Podcast Lore Party Media Inside Sports Inside Sports CHED / Curiouscast Money Tree, le podcast Immobilier & Investissement d'Artae Money Tree, le podcast Immobilier & Investissement d'Artae Julien Calamote The Rest is Commentary with Shep Rosenman The Rest is Commentary with Shep Rosenman srosenman Marquette Manor Baptist Church Marquette Manor Baptist Church Marquette Manor Baptist Church glossy* podcast glossy* podcast Jazmyne van Gosliga and Hannah Pickering Enlightened Empowered Evolved Podcast Enlightened Empowered Evolved Podcast Loot Bryon Smith 49ers Talk: A San Francisco 49ers Podcast 49ers Talk: A San Francisco 49ers Podcast Matt Maiocco, NBC Sports Bay Area Dumpster Dive: A Reality TV Deep Dive Dumpster Dive: A Reality TV Deep Dive Tom Hamlett Radio Inagro Radio Inagro The Podcast Planet Needless to Say... Needless to Say... NTS Podcast A-Z A-Z RADIO IIII The Town with Matthew Belloni The Town with Matthew Belloni The Ringer Fakeologist Network Fakeologist Network Fakeologist Harvest Church Harvest Church Harvest Church Pastors Fuera de Tiempo Fuera de Tiempo Fuera de Tiempo Raleigh News Today | 2 Min News | The Daily News Now! Raleigh News Today | 2 Min News | The Daily News Now! The Daily News Now! Muddy Waters Muddy Waters Charles "Chuck" Ellis 游庭皓的財經皓角 游庭皓的財經皓角 游庭皓的財經皓角 Denver Nuggets News Today| 2 Min News | The Daily News Now! Denver Nuggets News Today| 2 Min News | The Daily News Now! The Daily News Now! Bronze Metalist Bronze Metalist Kayle Borner & Jaryn Homiston Our Big Dumb Mouth Our Big Dumb Mouth Our Big Dumb Mouth Divorce and Separation Divorce and Separation Nikki Parkinson Harrisburg News Today | 2 Min News | The Daily News Now! Harrisburg News Today | 2 Min News | The Daily News Now! The Daily News Now! ITGELRADIO ITGELRADIO Itgelradio Crypto News Daily Crypto News Daily brief.news Science News Daily Science News Daily brief.news AI News Daily AI News Daily brief.news
The Menstruality Podcast

All

The Menstruality Podcast

Red School

240. Sex, Intimacy, and Listening to our Cyclical Bodies (Ita O'Brien)

July 08, 2026 7:00pm 1:10

Today we’re having a fascinating conversation with the woman who pioneered the role of intimacy co-ordinators in TV, film, opera and theatre. Ita O’Brien has worked on numerous high-profile productions including Sex Educ...

239. How to Manage Overwhelm, Intensity and Disconnection in Your Inner Summer (Alexandra & Sjanie)

June 24, 2026 7:00pm 1:04

Although the inner summer of the menstrual cycle has a reputation for being easy-breezy, for some of us, this can be a real hotspot in the cycle month. So, this episode is for you if the ovulatory cycle phase is intense ...

238. The Spiritual Power of the Womb (Chantal Blake)

June 11, 2026 8:00am 1:02

The spiritual power of the cycle and the womb is core to Red School’s teachings and offerings, and we’ve explored this topic on the podcast through the lens of many different faith, spiritual, traditional and indigenous ...

237. How to Practice Cycle Awareness After Menopause (Alexandra and Sjanie)

May 27, 2026 7:00pm 1:00

The Menstruality podcast is devoted to restoring cyclical intelligence at the heart of our world, and we center our conversation on the menstrual cycle as a teacher, guide and ally in this quest. But what do you do if yo...

236. The Power of Cycle Aware Psychotherapy and Mental Health Care (Mary-Claire Decker)

May 13, 2026 7:00pm 54 min

Today we’re exploring how to bring cycle awareness to psychotherapy and mental healthcare. Our guest is MaryClaire Decker (known as MC) who is a Registered Psychologist. MC created Mindful Cycles after seeing a gap in me...

235. How to Support Your Child Through Puberty, First Periods and Beyond (Amy Wilding)

April 29, 2026 7:00pm 1:12

1 in 2 girls in the U.S. say they feel embarrassed or ashamed about their period and only 22% of U.S parents feel “very comfortable” talking to their kids about puberty. We need to rewrite this script, and our guest toda...

234. REPLAY: The Connection between Your Menstrual Cycle and Your Mental & Emotional Health (Alexandra & Sjanie)

April 15, 2026 7:00pm 1:06

Today we’re sharing a replay of one of our most listened to podcasts ever - and it’s all about how getting to know your cycle can be a vital foundation for mental and emotional health.Alexandra and Sjanie, the co-founder...

233. How Menstrual Cycle Awareness has Shaped my Creative Process (Chloé Zhao)

April 08, 2026 7:00pm 1:05

Today it’s our great pleasure to be joined by Chloé Zhao. Chloé is an academy award winning filmmaker, and amongst many accolades, Chloé is the first Woman of Colour to have won an academy award for best director for her...

232. How Menstrual Cycle Awareness Can Support You in Perimenopause (Alexandra and Sjanie)

April 01, 2026 7:00pm 1:02

As we enter our early forties, we step into a new life phase with a very different atmosphere and tone. We’re shifting into a new paradigm, often accompanied by changes in our menstrual cycles and ourselves, some of whic...

231. REPLAY: What’s Going on with Pre-Menstrual and Menopause Rage? (Alexandra & Sjanie)

March 25, 2026 8:00pm 57 min

Today we’re replaying one of our most popular episodes -  a frank and feisty chat about one of the hot topics in our community - premenstrual and menopausal RAGE.Have you ever been driving in your car and felt compelled ...

230: How to Manage Anxiety and Overwhelm in Inner Spring (Alexandra & Sjanie)

March 18, 2026 8:00pm 1:03

This episode is the first of a four-part series exploring the common challenges of each of the four cycle phases or inner seasons of the menstrual cycle, and Alexandra and Sjanie are going to reframe these challenges as ...

229. How Menstrual Cycle Awareness Can Help us Stay Engaged, Resilient and Resourced (Dr Cre Dye)

March 04, 2026 7:00pm 1:00

Today we’re exploring how the practice of menstrual cycle awareness can help us to stay engaged, resilient and resourced as we meet the challenges of today’s world. Our guest is the brilliant Dr. Cre Dye who is the Menst...

228: The Menstrual Cycle and the Female Nervous System (Veronica Rottman)

February 18, 2026 7:00pm 59 min

Historically, trauma research has been done primarily on men, and then applied to women’s bodies as if it’s going to work in the same way. But as our guest today, Somatic Emotional Processing facilitator Veronica Rottman...

227. The Connection Between Breathwork and Your Menstrual Cycle (Harriette Wight)

February 04, 2026 7:00pm 58 min

After being guided by her doctor to take the pill for twenty years to manage painful periods, breathwork practitioner Harriette Wight was still dealing with challenging bleeds and decided to try something different. She ...

226. The Power of No: Menstrual Cycle Awareness and Boundaries (Alexandra & Sjanie)

January 21, 2026 7:00pm 1:00

One of the most beautiful and practical gifts of menstrual cycle awareness is how it awakens a newfound capacity to know and assert our boundaries. As we track our shifting emotions, mental state and energy levels throug...

225. The Courage of Genius (and What Your Cycle Has to Do With It) with Alexandra & Sjanie

January 07, 2026 7:00pm 1:01

To help you ease into 2026 purposefully, we’re talking about how the cycle helps you to live in your zone of genius today, which is to say, how practising menstrual cycle awareness helps you to know your own nature and s...

224: Choose Your Menstrual Cycle Leadership Power for 2026 (Alexandra & Sjanie)

December 31, 2025 7:00pm 1:11

Happy New Year! We have a gift for you to help you start your 2026 infused in cyclical wisdom.Everything that Alexandra and Sjanie create at Red School is focused on inspiring us to connect to the power that lives within...

223. How to Work with the Moon as Your Calendar (April McMurtry)

December 17, 2025 7:00pm 1:01

The moon is a big topic of conversation within the Red School community. Many who aren’t menstruating practice lunar tracking in place of menstrual cycle awareness, and those who have a menstrual cycle often bring moon-i...

222. Menstrual Cycle Awareness and Trauma Healing (Alexandra & Sjanie)

December 03, 2025 7:00pm 57 min

When you practice menstrual cycle awareness, you start to feel more connected to yourself. This process of remembering and embodying more of who you truly are means that you may come into contact with parts of yourself t...

221. How Cycle Awareness Helps You to Have Difficult Conversations (Sarah Rozenthuler)

November 19, 2025 7:00pm 1:03

Whether it’s at work, in our relationships, as parents or carers, or in our interaction with our community, life regularly invites us to summon up the courage to have difficult conversations. Today we’re chatting about h...

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