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Kidney Stone Diet

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Kidney Stone Diet

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Is this healthy drink good for kidney stone formers?

July 21, 2026 11:30am 6 min

Kathleen asks whether her daily hibiscus tea—which she drinks to help manage blood pressure—could be putting her at risk for kidney stones. Jill breaks down what really matters with any tea: how much you're drinking, how...

The Kidney Stone TRUTH about Lemons.mp3

July 14, 2026 9:00am 10 min

"Drink lemon water" is the #1 piece of advice kidney stone patients hear from their doctors. But is it actually helping you? In this episode, Jill Harris breaks down why this generic advice can be useless (or even make t...

My patients have been doing this wrong

July 07, 2026 9:00am 16 min

Kidney stone patients are cutting way too many foods out of their diet, and it's making their world smaller and joyless. In this episode, Jill breaks down why "high oxalate" doesn't mean "forbidden," using real numbers f...

What do these lab results mean?

June 30, 2026 9:00am 21 min

For episode 300, we have a first! Jill will walk you through a urine collection, step by step, so you can better understand your results!Get Featured!Leave us a voice message at call.show/kidneystonediet to be featured o...

The Kidney Stone TRUTH about Apple Cider Vinegar

June 23, 2026 9:00am 12 min

This week we separate the truth from the myths about apple cider vinegar and kidney stones.Get Featured!Leave us a voice message at call.show/kidneystonediet to be featured on the show!Chapters(00:00) - Debunking Apple C...

Food-based supplement danger?

June 16, 2026 9:00am 9 min

In this episode, the nuances of calcium supplements, especially food-based and algae-derived options, and their impact on kidney stone risk. We also clarify common misconceptions and provide practical advice for managing...

How much calcium does it take to flush oxalate?

May 26, 2026 9:00am 12 min

This episode explores the relationship between calcium intake and oxalate in kidney stone prevention, emphasizing the importance of dietary sources over supplements, and debunking common misconceptions about oxalate and ...

The SECRET about Potassium Citrate

May 19, 2026 9:00am 14 min

This episode explores the role of potassium citrate in kidney stone prevention, discussing its benefits, risks, and dietary considerations.Get Featured!Leave us a voice message at call.show/kidneystonediet to be featured...

The TRUTH about tofu

May 12, 2026 9:00am 8 min

This episode explores the relationship between tofu consumption and kidney stone risk, focusing on oxalate and calcium content, and provides practical dietary advice.Get Featured!Leave us a voice message at call.show/kid...

WORST foods for kidney stones in 2026

May 05, 2026 9:00am 10 min

This episode explores the worst foods for kidney stones, focusing on oxalate-rich foods and practical dietary advice to prevent stone formation.Get Featured!Leave us a voice message at call.show/kidneystonediet to be fea...

The hidden reason you keep making stones

April 28, 2026 9:00am 11 min

This episode explores the hidden reasons behind kidney stone formation, emphasizing the importance of urine collection and diet modifications to prevent recurrence. Jill shares practical advice on managing urine calcium ...

My family tells me I'm not eating enough protein

April 21, 2026 9:00am 13 min

This episode explores the importance of adequate protein intake, especially for kidney stone prevention and overall health. Jill Harris discusses common misconceptions, the risks of too little or too much protein, and pr...

How my patients prevent kidney stones while traveling

April 14, 2026 9:00am 10 min

In this episode, we talk about practical strategies for kidney stone prevention while traveling abroad. We cover hydration, sodium intake, calcium, oxalates, and enjoying local cuisine responsibly.Chapters(00:00) - Navig...

Don’t take another bite until you hear this

April 07, 2026 9:00am 4 min

What can kidney stone patients actually eat? Is everything bad? Is there nothing left? If you've been asking these questions, you're not alone!In this video, kidney stone nurse Jill Harris breaks down the highest oxalate...

DO THIS after kidney stone surgery

March 31, 2026 9:00am 3 min

You just had kidney stone surgery and you're terrified you're going to make another one. You're not alone, and what you do next matters more than you think.In this episode, kidney stone nurse Jill Harris walks you throug...

The TRUTH about the carnivore diet and kidney stones

March 24, 2026 9:00am 18 min

Did the carnivore diet give you kidney stones? If you've switched to an all-meat diet and suddenly found yourself dealing with kidney stones, you're not alone. While the carnivore diet works well for some people, it can ...

You'll wish you knew this sooner

March 17, 2026 9:00am 10 min

In this conversation, Jeff Sarris and Jill Harris delve into the complexities of kidney stones, focusing on their formation, types, and the myths surrounding their dissolution. Jill emphasizes the importance of understan...

Did cashews give me kidney stones?

March 10, 2026 9:00am 9 min

In this conversation, Jeff Sarris and Jill Harris discuss the relationship between cashews, oxalates, and kidney stones. Jill explains the oxalate content in cashews and how it can affect individuals prone to kidney ston...

The TRUTH about protein powder and your kidney stones

March 03, 2026 9:00am 18 min

In this conversation, Jeff Sarris and Jill Harris discuss the implications of protein powders for kidney stone formers, exploring both the benefits and potential risks associated with their use. They delve into the impor...

Did almonds give me kidney stones?

February 24, 2026 9:00am 8 min

In this conversation, Jeff Sarris and Jill Harris discuss the implications of consuming almonds, particularly in relation to kidney stones. They explore the role of oxalates in kidney stone formation, the importance of d...

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