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Dhru Purohit Show

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Dhru Purohit Show

Dhru Purohit

Friendship Is A Bigger Predictor of Longevity Than Cholesterol and Genetics: Here’s How to Build Your Community to Support Your Health with Keith Ferazzi

July 01, 2026 5:00am 47 min

This episode is brought to you by Tiny Health, Bon Charge, and Birch Living. Most people think the biggest drivers of longevity are diet, exercise, or the latest health breakthroughs. But what if one of the strongest pr...

Expert Dermatologist Reveals the Truth About Sunscreen, Skin Cancer, and How to Maintain Youthful Skin At Any Age with Dr. Teo Soleymani (Rebroadcast)

June 24, 2026 5:00am 1:59

This episode is brought to you by Bon Charge, Our Place, Cozy Earth, and Fatty15. We're constantly told to avoid the sun, wear sunscreen every day, and invest in expensive skincare products if we want healthy, youthful-...

Top Psychiatric Expert Warns: "I Couldn't Get Off My Own Antidepressant. Here’s What Every Patient Needs to Know!” with Dr. Mark Horowitz

June 17, 2026 5:00am 1:29

This episode is brought to you by Rythm Health, Momentous, Bon Charge, and Branch Basics. Millions of people take antidepressants to manage anxiety and depression, yet many questions remain about their long-term effecti...

A Psychiatrist Reveals the Truth About Psychedelic Therapy: Benefits, Risks & Who Would Benefit and Who Should Avoid It with Dr. Will Van Derveer

June 10, 2026 5:00am 1:35

This episode is brought to you by Sunlighten, Puori, One Skin, and LMNT. Mental health care is at a turning point, with more people questioning whether symptom management alone leads to lasting healing. At the same time...

Why Doing Less May Be the Key to Healing: How to Get Out of Survival Mode and Step Into Coherence with Dr. Cynthia Li

June 03, 2026 5:00am 1:34

This episode is brought to you by Cozy Earth, BiOptimizers, Puori, and Birch Living.  We often think of healing as a battle: fight harder, optimize more, push through. But this week’s conversation challenges that entire...

This Doctor's Heart Attack Was A Wake Up Call: Here's What He Wants You to Know About Heart Disease with Dr. Jeremy London

May 27, 2026 5:00am 2:04

This episode is brought to you by Fatty15, Momentous, Puori, and Bon Charge. Heart disease is still the #1 killer worldwide, but most heart attacks don’t happen overnight. They’re built quietly through years of poor sle...

What’s in Your Home Air, Water & Products? The Changes Worth Making to Lower Your Toxic Burden with Allison Evans

May 20, 2026 5:00am 1:15

This episode is brought to you by Cozy Earth, Puori, Rythm Health, and Branch Basics. Some of the most harmful exposures in modern life don’t come all at once. They come from the small, everyday products and habits we r...

If You’re Feeling Stuck, This Simple 3 Minute Practice Can Reset Your Nervous System: How EFT Helps You Break Free from Fight, Flight & Freeze with Jessica Ortner

May 13, 2026 5:00am 1:32

This episode is brought to you by Bon Charge, One Skin, Our Place, and Cozy Earth. One of the most overlooked drivers of your brain health, metabolism, and longevity isn’t your diet or exercise—it’s whether your body fe...

Walking Might Be the Most Underrated Longevity Tool: How Your Gait Impacts Pain, Brain Health & Aging with Dr. Courtney Conley

May 06, 2026 5:00am 1:33

This episode is brought to you by BiOptimizers, LMNT, and Branch Basics. One of the strongest predictors of how long you’ll live has nothing to do with your labs or your workouts—but how you move every day.  Today on T...

If Your Body Feels Different After 40, Look At Your Gut: How Gut Health Is Driving Weight Gain, Brain Fog & Inflammation with Cynthia Thurlow

April 29, 2026 5:00am 1:31

This episode is brought to you by Bon Charge, Momentous, Rho, and Fatty15. Gut conversations around the changes happening in menopause aren’t discussed enough, and yet, they may explain why so many women suddenly feel l...

The Hidden Power of Heat: How Sauna May Reduce Heart Disease, Alzheimer’s & Depression with Bill Gifford

April 27, 2026 5:00am 1:31

This episode is brought to you by Sunlighten.  Heat isn’t just about comfort; it’s a powerful biological signal that can reshape your health from the inside out. When used intentionally, it may unlock benefits for your ...

What If Trauma Isn’t Just Mental—But Physical? Expert Presents A Controversial Treatment That Could Change The Way We Heal From PTSD, Severe Anxiety and Depression, Sexual Abuse, and More with Dr. Eugene Lipov

April 22, 2026 5:00am 2:17

This episode is brought to you by Cozy Earth, Our Place, and AquaTru. What if trauma isn’t just something you feel but something physically happening inside your body? This episode challenges everything we’ve been told ...

An Expert Warns: Too Much Time Indoors May Be Raising Your Risk of Heart Attack & Stroke — Here’s How to Overcome Our Indoor Epidemic with Dr. John La Puma

April 15, 2026 5:00am 1:45

This episode is brought to you by BiOptimizers, Puori, Branch Basics, and LMNT. Most people are doing their best to stay healthy in a world their biology doesn’t recognize. They’re following modern advice, stacking rout...

The Eye-Brain Connection: How Vision Impacts Cognition, Focus & Long-Term Brain Health with Dr. Bryce Appelbaum

April 08, 2026 5:00am 1:45

This episode is brought to you by Our Place, Bon Charge, Cozy Earth, and Maui Nui. We tend to think of vision as an eye issue. But it’s really a brain issue. Nearly half the brain is involved in processing visual inform...

Visceral Fat Can Destroy Your Health: This Expert Ranks the Best and Worst Ways to Break Its Grip On Your Body with Sal Di Stefano

April 01, 2026 5:00am 1:46

This episode is brought to you by Puori, One Skin, Rho, and Momentous. Most people trying to lose belly fat are focused on the wrong things. They’re chasing trends, stacking tactics, and putting energy into strategies th...

Your Brain Doesn’t Want You to Slow Down: The Real Keys to Lifelong Cognitive Strength with Dr. Tommy Wood

March 25, 2026 5:00am 1:57

This episode is brought to you by Cozy Earth, BiOptimizers,  Maui Nui, and One Skin.  We’ve been told that cognitive decline is just a normal part of aging. But what if the real story has less to do with age and more to...

The Pregnancy Nutrition Blueprint: How Stable Blood Sugar and Key Nutrients Build a Healthier Baby with Jessie Inchauspé aka The Glucose Goddess

March 18, 2026 5:00am 1:06

This episode is brought to you by Puori, Fatty15, Our Place, and Branch Basics. When it comes to pregnancy, most advice focuses on what to avoid. But what if the real conversation should be about what actively builds yo...

A Doctor’s Argument For Why Most Diet’s Fail: The Hidden Hormone Problem Driving Weight Gain and What To Do About It with Dr. Jason Fung

March 11, 2026 5:00am 1:49

This episode is brought to you by Cozy Earth, LMNT, Maui Nui, and One Skin. When we think about weight loss, it’s usually framed as a matter of willpower. Eat less. Move more. Try harder. But this episode explores an al...

Alzheimer’s Isn’t Inevitable: The Science of Building a Stronger, Healthier Brain at Any Age with Dr. Majid Fotuhi

March 04, 2026 5:00am 1:50

This episode is brought to you by Bon Charge, BiOptimizers, Momentous, and Branch Basics.   When we think about cognitive decline, it’s often framed as something inevitable, something that just happens with age. But thi...

The Cancer & Dementia Link Nobody Warned You About and How to Reset Your Circadian Clock to Lower Your Disease Risk with Dr. Satchin Panda

February 25, 2026 5:00am 2:14

This episode is brought to you by Puori, Cozy Earth, Fatty15, and Birch Living. Circadian rhythm is one of the most overlooked drivers of long-term health. It influences when we sleep, how we metabolize food, how our br...

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