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Down to Birth Down to Birth Cynthia Overgard & Trisha Ludwig The Endurance Coachpreneur: Business Tips for Triathlon, Running and Cycling Coaches The Endurance Coachpreneur: Business Tips for Triathlon, Running and Cycling Coaches Michelle Lake The Regenaissance Podcast The Regenaissance Podcast The Regenaissance The Brand & Market Podcast - Turning Airbnb Listings into Legacies The Brand & Market Podcast - Turning Airbnb Listings into Legacies Ali Haney, AirBnb Host Weight Loss And ... Weight Loss And ... Holly Wyatt & James Hill Ag Geek Speak Ag Geek Speak A Podcast for Precision Agriculture Geeks The Launch 🚀 The Launch 🚀 Jupiter Broadcasting Readings and Reflections Readings and Reflections Archdiocese of Atlanta After Class: The Adult Ballet Podcast After Class: The Adult Ballet Podcast The Busy Bunhead Truth Wins Truth Wins Randy and Gaelyn Whitley Keith 一起聊Money|Money錢雜誌Podcast 一起聊Money|Money錢雜誌Podcast Money錢雜誌、CMoney From the Spectrum: Finding Superpowers with Autism From the Spectrum: Finding Superpowers with Autism Ryan Sumner On s'connait pas tant que ça On s'connait pas tant que ça Studio SF Sourcery Sourcery Sourcery with Molly O'Shea Med Spa Confidential - Exposing the Risks, Rewards, and Business of Beauty Med Spa Confidential - Exposing the Risks, Rewards, and Business of Beauty Dr. Kate Dee | Medical Spa Founder & Safety Advocate Las noticias de la SER Las noticias de la SER Felipe Areal The Tonight Show Starring Jimmy Fallon The Tonight Show Starring Jimmy Fallon NBC Universal The FigGuys - A Wrestling Action Figures & Collectibles Podcast The FigGuys - A Wrestling Action Figures & Collectibles Podcast The FigGuys Texas Minute Texas Minute Texas Scorecard The Crit Talkers Podcast The Crit Talkers Podcast Crit Talkers Enterprises The Triple Option The Triple Option Urban Meyer, Mark Ingram II, Rob Stone Daily Tanya with R' Yossi Paltiel Daily Tanya with R' Yossi Paltiel Inside Chassidus Inc Accepting the Universe Accepting the Universe Accepting the Universe Beyond the DJ Booth Beyond the DJ Booth Joe Bunn and Brian B Francisation Réussie avec Annie Francisation Réussie avec Annie Annie Nanking Vitality Unleashed: The Functional Medicine Podcast Vitality Unleashed: The Functional Medicine Podcast Dr. Kumar from LifeWellMD.com A Minute With Rabbi A Minute With Rabbi Rabbi Schneider Redeemed Podcast Redeemed Podcast Lauren WGKM WGKM KGOR Radio Hooligan Nation:A Kiss-Centric Podcast Hooligan Nation:A Kiss-Centric Podcast Hooligan Nation The Adventurous Reinvention The Adventurous Reinvention Allison Boyle Shine FM Shine FM Touch Canada AI Proving Ground Podcast: Exploring Artificial Intelligence & Enterprise AI with World Wide Technology AI Proving Ground Podcast: Exploring Artificial Intelligence & Enterprise AI with World Wide Technology World Wide Technology: Artificial Intelligence Experts Taste Toast Travel | Travel Podcast Taste Toast Travel | Travel Podcast Taste Toast Travel Poetry Medicine for the Soul Poetry Medicine for the Soul John Gillespie A Beautiful Fix | Midlife Burnout, Human Design & Reinvention A Beautiful Fix | Midlife Burnout, Human Design & Reinvention Tracy Hill NewLife OnDemand NewLife OnDemand NewLife Radio
Down to Birth

All

Down to Birth

Cynthia Overgard & Trisha Ludwig

#377 | Protecting Your Baby From EMFs: Practical Ways to Reduce Exposure

July 22, 2026 4:00am 59 min

In today's episode, we invited back Thaddeus Owen and Heidi Syme of DreamWalkerz, this time focusing on electromagnetic fields (EMFs), wireless technology, and the growing questions many families have about how modern en...

#376 | July Breastfeeding Q&A: Sore Nipples, Breastfeeding Instincts, DMER, Low Blood Sugar in Infants and Tandem Feeding

July 15, 2026 4:00am 47 min

Welcome to our July Breastfeeding Q&A episode! We open with a conversation about what surprised women most about breastfeeding (for better or worse) after all the things they'd heard from others, from pain and emotional ...

#375 | Making Sense of Everyday Toxin Exposure with Kale Blossom

July 08, 2026 4:00am 52 min

In today’s episode, we talk with Carly and Rachel of Kale Blossom about environmental toxins, what matters when it comes to everyday exposure, and how mothers can make thoughtful changes without getting pulled into fear-...

#374 | Fibroids in Pregnancy: IUGR, Induction, Hemorrhage, and a Life-Saving Birth

July 01, 2026 4:00am 46 min

In today’s episode, Cassidy Peck shares a birth story shaped by large fibroids, a late IUGR diagnosis, low amniotic fluid, and a postpartum emergency that nearly cost her life.After years of debilitating periods and a de...

#373 | June Q&A: VBAC Labeling, Big Baby Ultrasounds, In-Law Matters & Labor Questions

June 24, 2026 4:00am 53 min

In today's episode we reference the following resources:Should I be induced? Evidence on the ARRIVE TrialPlanning Your Successful VBAC**********Welcome to the June Q&A! In today's episode, we begin with a listener who ha...

#372 | The First Meal: Colostrum, Formula, and Newborn Gut Health with Dr. Rhonda Trust, PhD

June 17, 2026 4:00am 48 min

Most parents have heard that breastfeeding is beneficial. What far fewer understand is why those first feedings matter so much, what colostrum does beyond nutrition, and how early feeding choices shape the gut microbiome...

#371 | Mothers in the Birth Space: Should You Have Her There? How Women Decide.

June 10, 2026 4:00am 53 min

In today’s episode, we take on a question many women think about but don’t always say out loud: should your mother be at your birth?We share listener voicemails from women who made very different choices. Some had their ...

#370 | 43-Week Pregnancy: Jessica and Aaron Researched, Prayed, and Waited

June 03, 2026 4:00am 38 min

In today's episode, we sat with Ontario couple Jessica and Aaron, who share the birth story of their first child. Jessica's pregnancy included several key decision points, including whether to accept RhoGAM and how to ap...

#369 | May Q&A: Postpartum Hemorrhage, RhoGAM, Family Boundaries, Induction, and Placenta Previa

May 27, 2026 4:00am 51 min

Happy Spring! And welcome to the May Q&A!We start with a listener email we loved, followed by a discussion on creativity and why it matters, especially in the early years of motherhood when it can feel completely out of ...

#368 | Kristina's Vaginal Breech Birth at the Eleventh Hour

May 20, 2026 4:00am 42 min

In today's episode, Kristina shares her breech birth story following a long journey marked by cycle irregularities, miscarriage, and difficulty conceiving. At 40 weeks, she learned that her baby was breech and was schedu...

#367 | Your VBAC Questions Answered by The First Woman to Have One, Nancy Wainer

May 13, 2026 4:00am 52 min

In today’s episode, Cynthia and Trisha are joined once again by Nancy Wainer, award-winning author, longtime home birth midwife, and the woman who coined the term VBAC in her 1980s book Silent Knife. With decades of expe...

#366 | Full-Term Stillbirth at 39 Weeks: Penelope's Story

May 06, 2026 4:00am 1:10

In today's episode, we speak with Stephanie about her stillborn daughter, Penelope, who arrived at 39 weeks and 6 days. After two healthy births and a completely uneventful third pregnancy, Stephanie found herself facing...

#365 | April Q&A: Best Age to Have Children, Precipitous Labor, Pushing and Tearing, Pregnancy Weight Gain, Water Birth Myths

April 29, 2026 4:00am 53 min

Welcome to the April Q&A with Cynthia and Trisha! Today, we begin with a conversation about one of the most personal questions women face: is there a best age to have children? We talk about the pressures around timing, ...

#364 | When Co-Sleeping Gets Complicated: Weaning, Toddlers, and Sleep Transitions with Tiffany Belanger

April 22, 2026 4:00am 46 min

Today, we talk with Tiffany Belanger of @cosleepy about some of the challenges that may arise for co-sleeping families, whether you're trying to reduce night feeds, prepare for another baby, or simply want your bed back....

#363 | Breastfeeding Q&A: Chemical Pregnancy, Night Weaning, Oversupply, Mild Tongue Ties

April 14, 2026 11:00pm 47 min

We are back with another breastfeeding-only Q&A episode. In today's conversation, we respond to several listener questions related to nursing, sleep, and fertility after breastfeeding. One mother who is co-sleeping with ...

#362 | Birth Trauma to Redemptive Birth: Holly's Birth and Breastfeeding Stories

April 08, 2026 4:00am 48 min

In today's episode, one of Trisha's clients, Holly, shares the story of two very different births and two equally different breastfeeding experiences, and what shifted between them.Her first labor began spontaneously but...

#361 | Is Water Birth Dangerous? Barbara Harper Debunks Fallacies

April 01, 2026 4:00am 1:07

Water birth has long been controversial, but more recently, a wave of claims has emerged from the natural birth community that water birth is dangerous for babies and disruptive to the physiologic process of birth. In th...

#360 | March Q&A: Wild Pregnancy Comments, Tipsy Family Member at Home Birth, Repeat Shoulder Dystocia, Pregnancy Irritability and More

March 25, 2026 4:00am 53 min

Welcome to the March Q&A!We begin today’s episode with a conversation about the strange, intrusive, and sometimes downright insulting comments women receive in public while pregnant. We also share a listener story about ...

#359 | When VBAC Comes with Medical Assault: Abby's Birth Story

March 18, 2026 4:00am 48 min

In this episode, Abby shares her VBAC birth story following an emergency cesarean. Determined to experience a vaginal birth, she prepared carefully while navigating limited provider options in Alabama. What unfolded duri...

#358 | Dr. Sarah J. Buckley on Oxytocin, Safety, and the Biology of Birth

March 11, 2026 4:00am 1:00

When Trisha was pregnant with her second baby, she read Gentle Birth, Gentle Mothering — a book that completely reframed how she understood labor, and to this day remains her favorite book on pregnancy. Trisha's second b...

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