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Addiction Unlimited Podcast Addiction Unlimited Podcast Angela Pugh Out Lap F1 Podcast Out Lap F1 Podcast Out Lap F1 The BOB & TOM Show Free Podcast The BOB & TOM Show Free Podcast The BOB & TOM Show | Cumulus Podcast Network Bern einfach. Das Wichtigste zum Tag. Bern einfach. Das Wichtigste zum Tag. Markus Somm, Dominik Feusi Besser gründen - Tipps für Unternehmer, Freiberufler und Start-ups Besser gründen - Tipps für Unternehmer, Freiberufler und Start-ups Für-Gründer.de AJ Benza: Fame is a Bitch AJ Benza: Fame is a Bitch AJ Benza Open the Voice Gate Open the Voice Gate Open the Voice Gate Voices of Wrestling Podcast Network Voices of Wrestling Podcast Network Voices of Wrestling GaiaGram - Environmental Headlines from around a planet in crisis GaiaGram - Environmental Headlines from around a planet in crisis Kevin Gallagher Voices Against Filicide Voices Against Filicide Hope Hooton Spirit Radio Podcasts Spirit Radio Podcasts Spirit Radio Podcasts First Ring Daily First Ring Daily Paul Thurrott and Brad Sams El Laboratorio de Juan El Laboratorio de Juan El Laboratorio de Juan WSJ Tech News Briefing WSJ Tech News Briefing The Wall Street Journal Natural Resources University Natural Resources University Collaboration of land-grant universities כולל חזון עובדיה מושב בן זכאי כולל חזון עובדיה מושב בן זכאי כולל חזון עובדיה 4REX | Trading Talk 4REX | Trading Talk Tom von 4REX Impulse Dear Nikky: Hidden Desires Dear Nikky: Hidden Desires Nikky Smith Business News Today | 2 Min News | The Daily News Now! Business News Today | 2 Min News | The Daily News Now! The Daily News Now! Hypnosis for sleeping deeply (Jason Newland) Hypnosis for sleeping deeply (Jason Newland) Jason Newland Elvis Duran and the Morning Show ON DEMAND Elvis Duran and the Morning Show ON DEMAND Elvis Duran Podcast Network and iHeartPodcasts Hello Seven Podcast Hello Seven Podcast Rachel Rodgers Der immocation Podcast | Lerne Immobilien Der immocation Podcast | Lerne Immobilien immocation Keeping It Real: Conversations with Jillian Michaels Keeping It Real: Conversations with Jillian Michaels Jillian Michaels The Hot Dish The Hot Dish The One Country Project The Science of Personality Podcast The Science of Personality Podcast Hogan Assessments The World This Hour The World This Hour CBC Don Diablo Presents Hexagon Radio Don Diablo Presents Hexagon Radio Don Diablo Chasing Tone - Guitar Podcast About Gear, Effects, Amps and Tone Chasing Tone - Guitar Podcast About Gear, Effects, Amps and Tone Wampler Pedals Locked On Rangers - Daily Podcast On The New York Rangers Locked On Rangers - Daily Podcast On The New York Rangers Locked On Podcast Network, Jon Chik Artificial Intelligence Growth Architect | Connor with Honor | Real Estate Consultant Artificial Intelligence Growth Architect | Connor with Honor | Real Estate Consultant Connor T. MacIvor | Connor with Honor Leaders In Payments Leaders In Payments Greg Myers BILD News Update BILD News Update BILD Cultaholic Wrestling Cultaholic Wrestling Cultaholic Israel Policy Pod Israel Policy Pod Israel Policy Forum The Hartmann Report The Hartmann Report Thom Hartmann The Stronger Marriage Podcast with Trey & Lea The Stronger Marriage Podcast with Trey & Lea Trey & Lea Morgan
Addiction Unlimited Podcast

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Addiction Unlimited Podcast

Angela Pugh

What Happens to Your Body (and Brain) When You Stop Drinking

July 08, 2026 9:20am 38 min

If you’ve ever wondered whether alcohol permanently damaged your body—or you’ve quit drinking and found yourself asking, Why am I so anxious? Why can’t I sleep? Why do I still have brain fog?—this episode is for you. Tod...

Why Dry July Is the Perfect Time to Make a Real Decision

July 01, 2026 7:37am 20 min

Dry July isn't about proving you can quit. It's about gathering the evidence that leads to acceptance—the moment real recovery begins.

Why Coping Skills Matter More Than Willpower in Recovery

June 24, 2026 9:32am 21 min

Think sobriety is about willpower? Think again. Learn why coping skills—not motivation—are the key to managing triggers, regulating emotions, and staying sober long term.

What Does Life Without Alcohol Really Look Like?

June 17, 2026 7:32am 1:03

What does sober life actually look like? If you're thinking about quitting drinking, one of the biggest fears is the unknown. What will you do for fun? Will you still be yourself? Will your relationships change? Will li...

How to Handle Relationships When You’re Getting Sober

June 10, 2026 9:06am 35 min

Getting sober doesn’t just change your relationship with alcohol — it changes your relationships with people. In this episode, I’m talking about what really happens when you quit drinking and the people around you are s...

Should I Go? How to Make Smart Decisions in Early Sobriety

June 03, 2026 10:00am 36 min

I’ll walk you through five simple questions to ask before you go into any social situation. One of the most common questions people ask in early sobriety is, “Should I go?” Should I go to the birthday party? The barbecue...

The Most Dangerous Phase of Early Sobriety

May 27, 2026 9:12am 25 min

You survived the first 5 or 7 days of sobriety and you’re finally starting to feel better. The anxiety is calming down. You’re sleeping again. Your face looks better. The shame isn’t screaming quite as loud anymore. And ...

She Didn’t Hit Rock Bottom — But She Knew She Had to Quit Drinking

May 20, 2026 8:42am 56 min

Making rules, breaking rules, starting over — if drinking takes up too much space in your brain, you’ll recognize yourself in this conversation. Not a dramatic rock bottom. Not losing everything. Not waking up one day su...

What “Doing the Work” in Recovery Actually Means

May 13, 2026 7:11am 25 min

This is a real conversation about what doing the work in recovery actually looks like beyond just “not drinking.”

You Can't Build a New Life With Old Materials

May 06, 2026 9:13am 20 min

You quit drinking—and now you’re staring at your life like… now what? No one really talks about this part. The part where alcohol is gone, but everything else is still the same—and suddenly, nothing fits. It feels hollow...

4 Signs Sobriety Is Actually Working (Even When It Feels Like It's Not)

April 29, 2026 7:49am 16 min

You’re doing everything right — so why does sobriety feel like it’s making everything worse? One of my clients came to me about a month into our work together and she was defeated. Not the white-knuckling kind of defeate...

You're Not Quitting Drinking — You're Visiting Sobriety

April 22, 2026 11:53am 17 min

Have you told yourself you were done — really done — more times than you can count? Not cutting back, not taking a break. Done. And then a few days go by, maybe a few weeks, and suddenly the conversation starts again. M...

You Meant It When You Said You Were Done Drinking

April 15, 2026 7:23am 21 min

Every single time you said you were done, you meant it. So why does it keep not sticking? Most people blame willpower. Or discipline. Or not wanting it badly enough. But this episode goes somewhere different — somewhere...

The Raw Truth About Moderating Your Drinking

April 08, 2026 7:35am 24 min

You’re not stuck because you can’t quit—you’re stuck because you’re still trying to control it. If you’ve ever told yourself “this time will be different”… only to end up right back at day one, this episode is going to h...

You Want Sobriety to Be Easy… That’s Why You Keep Starting Over

April 01, 2026 9:13am 18 min

If you’ve ever thought, “Why can’t I just quit drinking and move on?” — this episode is going to hit. Because the truth is, most people don’t struggle with sobriety because they’re incapable… they struggle because they’r...

The 3 Things You’re Missing That Keep You Stuck in the Relapse Cycle

March 25, 2026 9:48am 18 min

You’re not crazy… but I know it feels like you are. You say you’re done.And you mean it. You wake up with that clarity… that this time is different energy. And for a little while, it is. A few days. Maybe a couple weeks....

Why Do I Miss Drinking When I Know It Was Ruining My Life?

March 18, 2026 8:28am 18 min

You keep thinking about the fun times. The laughs, the connection, the way it helped you relax. And the more you think about it, the harder recovery feels. Sound familiar? In this episode, we’re talking about why romanti...

What If Life Is Boring Without Alcohol?

March 11, 2026 7:06am 17 min

What if life is boring without alcohol? That’s one of the biggest fears people have when they think about quitting drinking. Not just, “What will I do on Friday night?”But deeper questions like: Will I still be fun? ...

Why Everything Feels So Intense When You Quit Drinking

March 04, 2026 7:12am 25 min

Early sobriety can feel like your emotions are turned up to 100 — and if you don’t understand what’s happening in your nervous system, it can feel overwhelming fast. One of the biggest mistakes people make in recovery is...

What Living in Recovery Actually Looks Like

February 25, 2026 8:21am 29 min

You know recovery is supposed to be more than just not drinking, but the day still feels like you’re mostly just getting through it. You might just be missing the foundation that makes recovery actually feel like somethi...

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