Podcast Index

Podcasts

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Stuck Not Broken Stuck Not Broken Justin Sunseri Vida Eterna. Respuestas desde la Ciencia | Dr. Manuel Sans Segarra Vida Eterna. Respuestas desde la Ciencia | Dr. Manuel Sans Segarra Dr. Manuel Sans Segarra Inside Cultivation Inside Cultivation BigMike Seventy3 Seventy3 任雨山 Accès au Marché Mondial des Dispositifs Médicaux Accès au Marché Mondial des Dispositifs Médicaux Pure Global Глобальный доступ на рынок медицинских изделий Глобальный доступ на рынок медицинских изделий Pure Global चिकित्सा उपकरण वैश्विक बाजार पहुंच चिकित्सा उपकरण वैश्विक बाजार पहुंच Pure Global Tıbbi Cihazlar Küresel Pazar Erişimi Tıbbi Cihazlar Küresel Pazar Erişimi Pure Global Akses Pasar Global Alat Kesehatan Akses Pasar Global Alat Kesehatan Pure Global Travelers In The Night Travelers In The Night Albert D. Grauer La Terre au carré La Terre au carré France Inter Science Tech Brief By HackerNoon Science Tech Brief By HackerNoon HackerNoon Futurism Tech Brief By HackerNoon Futurism Tech Brief By HackerNoon HackerNoon Pharmaceutical Executive Pharmaceutical Executive Pharmaceutical Executive Podcast Emergency Medicine Cases Emergency Medicine Cases Dr. Anton Helman Science News Daily Science News Daily brief.news Ur ❤️ Speaks Ur ❤️ Speaks Kato Caleb The Secret Teachings The Secret Teachings Ryan Gable PBS Space Time PBS Space Time PBS The Medical Mind The Medical Mind American Psychiatric Association Mikkipedia Mikkipedia Mikki Williden blckbx.tv blckbx.tv blckbx.tv PETRI DISH PERSPECTIVES PETRI DISH PERSPECTIVES Manead Khin The Elevated News Podcast The Elevated News Podcast SupportDopePeople.com Beyond the Void: Philosophy & Psychology for the Modern Mind Beyond the Void: Philosophy & Psychology for the Modern Mind btv O'Neill Speaks O'Neill Speaks IU Paul H. O'Neill School of Public and Environmental Affairs Strange and Unexplained Strange and Unexplained Cristina Gomez AI Talks with Bone & Joint AI Talks with Bone & Joint AI Talks with Bone & Joint Educational Passages Podcast Educational Passages Podcast Cassie The Sheep Geeks The Sheep Geeks Liz Genever and Nerys Wright Living the Moon Cycles Living the Moon Cycles Wendy Reitz Reading Between the Years Reading Between the Years Judy The Real Weight Loss Coach The Real Weight Loss Coach Matty Lansdown Eye On The Sky Eye On The Sky Vermont Public Business & Society Business & Society Limited Series - One Planet Podcast Journal of Special Operations Medicine - Podcasts Journal of Special Operations Medicine - Podcasts Journal of Special Operations Medicine منوعات إسلامية منوعات إسلامية تعليم عقيدة رسول الله
Stuck Not Broken

Science

Stuck Not Broken

Justin Sunseri

Story Follows State: Why Your Thoughts Aren't Random

June 30, 2026 7:00am 10 min

Ever notice your thoughts get meaner when you feel bad, and softer when you feel good? That's not a coincidence, and it's not a flaw in you. "Story follows state" means the story in your head comes out of the state your ...

Neuroception for Beginners: Polyvagal Theory

June 23, 2026 7:00am 25 min

Ever notice your thoughts get meaner when you feel bad, and softer when you feel good? That's not a coincidence, and it's not a flaw in you. "Story follows state" means the story in your head comes out of the state your ...

Deb Dana's Polyvagal Ladder

June 16, 2026 7:00am 18 min

You can't just decide to calm down, sorry to say. The Polyvagal Ladder is a simple metaphor for how your nervous system moves: safety at the top, fight-or-flight in the middle, shutdown at the bottom, one rung at a time....

The Autonomic Nervous System, and the Polyvagal Theory (Explained Simply)

June 09, 2026 7:00am 8 min

You don't decide to beat your heart, take your next breath, or digest your lunch. Something else runs all of that, every second, without checking in with you. That's your autonomic nervous system. This episode breaks dow...

Challenging Your Paradigm: The Shift in Thinking Before the Science

June 08, 2026 7:00am 23 min

"That's bulls***." That was my honest first reaction, back in 2018, to the work I now build my entire career around.In this episode of the Stuck Not Broken audiobook, I invite you to challenge your paradigm:How I came to...

What's My Story? Where Your Unstucking Begins

June 08, 2026 7:00am 15 min

What if the stories you tell yourself about your worth, your past, and how you got here aren't the whole truth, and you're still the one holding the pen?This is Episode 1 of the Stuck Not Broken audiobook: Book 1 - Traum...

Season 2: Full Audiobook - Trauma & the Polyvagal Paradigm

June 08, 2026 7:00am 1 min

After seven years and nearly 300 episodes, I'm trying something I don't think anyone else is doing: giving you all of my Polyvagal Theory knowledge, directly. And free.Season 2 of the Stuck Not Broken podcast is differen...

What Is a "Gentle Rebel"? A Conversation on Creativity and Sensitivity with Andy Mort

May 21, 2026 7:00am 1:06

What does it mean to be a "gentle rebel" — and how does creativity fit in? In this episode, I talk with Andy Mort of The Haven community about rebellion as openness rather than aggression, why highly sensitive people oft...

You're Meditating Wrong (Here's How)

May 12, 2026 7:00am 14 min

If you've ever sat down to meditate and felt like you were failing at it, this episode is for you. In this special episode, I read a section from my new book, Stuck Not Broken Book Three, on why most people are meditatin...

Stoicism & Your Nervous System: How to Practice Amor Fati (Loving Your Fate) with Erick Cloward

April 23, 2026 7:00am 50 min

In this episode, Justin Sunseri sits down with Erick Cloward, host of the Stoic Coffee Break podcast, for a deep dive into the Stoic practice of Amor Fati, or "loving your fate." Learn how to connect ancient Stoic wisdom...

The Polyvagal Bandwagon Is Dying (And I Love It)

April 06, 2026 7:00am 40 min

The Polyvagal Theory has transformed how we understand the nervous system—but somewhere along the way, it became a wellness industry bandwagon. In this episode, I'm breaking down how a legitimate scientific framework got...

You Can't Love Someone Out of Shutdown: the Partner's Guide to Love & Self-Regulation

March 31, 2026 7:00am 25 min

When your partner is in shutdown, you're not just watching it happen—you're in it too. This episode is for the partners who feel like they're losing their person, who don't understand what's happening, and who wonder if ...

Does EMDR Actually Work? (What the Research Says)

March 24, 2026 7:00am 28 min

EMDR is everywhere — but do you know what's actually helpful? Or if it is at all? EMDR (Eye Movement Desensitization and Reprocessing) has become one of the most talked-about trauma treatments around. But most people — a...

No, the Polyvagal Theory is NOT Dead: Here's What Critics (and Influencers) Aren't Understanding.

March 16, 2026 7:00am 25 min

A paper co-authored by 39 scientists called the Polyvagal Theory "untenable" — and now psychology influencers are announcing the Theory is "dead." But is it? I'm Justin Sunseri, therapist and member of the Polyvagal Inst...

Five Common Self-Help Habits That Accidentally Keep Your Nervous System Sensitized and Stuck

March 10, 2026 7:00am 21 min

Is your self-help routine actually making things worse?The self-help industry has one answer for everything: do more. More habits, more discipline, more effort. But for a nervous system that's already overwhelmed — stuck...

Building Emotional Capacity Before Processing Past Traumas

March 03, 2026 6:00am 18 min

Stop forcing yourself to relive the most painful moments of your life before your body is ready to handle them.Traditional therapy often skips the most critical step — building the physiological capacity to actually proc...

Why Meditation May Not Work Well for People in Freeze

February 24, 2026 6:00am 20 min

Justin Sunseri dives deep into the paradox of meditation and anxiety. If you've ever felt that meditation or breathing exercises make you more anxious, you're not alone—and you're definitely not broken. Justin explains h...

Is Your Diagnosis Part of the Problem? Healing the Nervous System vs. Managing a Disorder

February 17, 2026 6:00am 25 min

Does a mental health diagnosis explain why you are suffering, or does it just give your suffering a name?In this episode, I challenge the traditional way we look at mental health labels. While a diagnosis (like depressio...

Steadying the Waters: How Your Nervous System Affects Your Stoic Practice

February 10, 2026 6:00am 25 min

What if I told you that your ability to practice Stoicism isn't just about willpower or mindset—but about the actual physiological state of your nervous system? In this episode, I dive deep into a profound quote from Epi...

Sockless Mindfulness: A Parenting Lesson from My 10-Year-Old

January 27, 2026 6:00am 5 min

There's more to me than Polyvagal Theory—I'm also a dad. And sometimes the best lessons come from the most unexpected places... like watching my son walk barefoot in sandals through a cold, rainy parking lot.In this refl...

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