Podcast Index
Parcourez les podcasts par catégorie, ouvrez les épisodes récents et téléchargez l’audio pour l’écouter hors ligne.
C-PTSD: Let's Make Sense Of This Sh*t
Gregory
The Stupid History Minute
Keb Pound
Development Purgatory
Pipedream Podcasts
The Sabrina Zohar Show
The Sabrina Zohar Show
SharePoint Maven Podcast
Greg Zelfond
The Jeff Cavins Show (Your Catholic Bible Study Podcast)
Ascension
The Music Interval Theory Podcast
The Music Interval Theory Podcast
Catholic Classics
Ascension
Fridays with Tab and Chance
Tabitha Brown, Chance Brown
Curious Kids Every Day: A Daily Educational Podcast
Curious Kids Every Day
The Strategize, Adapt, and Overcome Podcast by Brad Young
PodCentral Publishing Inc
4 Min Rambam
Bnei Ruven
GK爸爸原創故事繪本
GK爸爸說故事
Intuitive Coaching with Amy Radio
Amy Yancy
Pe. João Carlos - Meditação da Palavra
Padre João Carlos, SDB
Business Brain – The Entrepreneurs’ Podcast
Shannon Jean & Dave Hamilton
IELTS Speaking for Success
Podcourses
Adventure Of An Entrepreneur with Sri Mahabir
Sri Mahabir
微习惯-书籍分享
终身都要成长
The Eastern Border
Curonian
Pädagogik&Pinot
Fea Finger & Sarah Bauer
Fluent Fiction - Dutch
FluentFiction.org
Fluent Fiction - German
FluentFiction.org
Fluent Fiction - French
FluentFiction.org
Fluent Fiction - Hungarian
FluentFiction.org
Fluent Fiction - Danish
FluentFiction.org
Fluent Fiction - Vietnamese
FluentFiction.org
Fluent Fiction - Hindi
FluentFiction.org
FluentFiction - Croatian
FluentFiction.org
FluentFiction - Czech
FluentFiction.org
FluentFiction - Bulgarian
FluentFiction.org
FluentFiction - Latvian
FluentFiction.org
FluentFiction - Estonian
FluentFiction.org
FluentFiction - Slovak
FluentFiction.org
FluentFiction - Slovenian
FluentFiction.org
Fluent Fiction - Hebrew
FluentFiction.org
Fluent Fiction - Portuguese (Portugal) 🇵🇹
FluentFiction.org
Éducation
Gregory
In this episode, struggling with chaotic CPTSD symptoms that spike right before the weekend? Discover how trauma recovery tools can turn emotional flashbacks, toxic shame, and relationship patterns into manageable parts ...
In this episode, Gregory shares a practical self-orientation exercise designed to help when dissociation makes the world feel distant during everyday tasks. Listeners follow clear steps they can try immediately, such as ...
In this episode, we explore the freeze response in CPTSD and why motivation can suddenly disappear when stress builds. The nervous system shifts into energy conservation mode as an old survival strategy, leaving you feel...
In this episode, discover how tuning into your body can ease the scattered symptoms of complex trauma without needing to analyze every memory. Many listeners struggle with sudden tension, racing thoughts, or feeling disc...
In this episode, discover a simple five minute practice designed to catch shame spirals early before they take over your afternoon. Complex trauma often brings sudden waves of self blame that feel automatic and overwhelm...
In this episode, we explore how relationships that tie safety to compliance can leave lasting effects on the nervous system. You'll hear about the patterns of hypervigilance and self-editing that emerge when affection de...
In this episode, we explore how trauma recovery starts with understanding your body's automatic reactions instead of fighting them. If you often feel hijacked by sudden anger, the urge to escape, shutting down, or people...
In this episode, we explore a simple thirty second nervous system check-in that helps you spot tension or shutdown before tricky talks begin. Many people with complex trauma find old survival patterns take over fast duri...
In this episode, we explore survival-based compliance and why setting boundaries can trigger deep fear from past trauma. You'll discover how automatic agreement protected you once but now leads to exhaustion, and learn p...
In this episode, we explore how trauma recovery and your healing journey can feel more manageable when you shift from fixing yourself to simply noticing what your body already knows. Many listeners struggle with sudden s...
In this episode, we dive into a short script for saying no that helps stop the habit of overexplaining. Many people living with complex trauma recognize how the fawn response pulls them into adding extra details when set...
In this episode, we explore how shame spirals take hold after complex trauma and why they often appear long after the original events have passed. You will hear a personal account of recognizing the pattern in everyday m...
In this episode we explore how to build healthy boundaries in CPTSD relationships so you can feel safer without losing closeness. Gregory breaks down the fawn response that pushes many survivors to say yes when they mean...
In this episode, we explore practical ways to handle emotional triggers during social gatherings and everyday public moments like work events or grocery lines. Building on earlier awareness skills, Gregory shares real li...
In this episode, we explore how complex PTSD affects the nervous system and learn simple body-based practices to manage scattered feelings and emotional waves. By settling into the present moment through easy scans and g...
In this episode, we explore body resets for freeze states in complex trauma without forcing yourself to think or push through. Gregory shares a personal story of sudden shutdown during daily tasks and explains the nervou...
In this episode we explore how complex trauma embeds itself in the body as tight shoulders, shallow breathing, or sudden stomach flips long after danger has passed. You will hear personal stories of recognizing these phy...
In this episode, we explore how to create a personalized music playlist that supports your nervous system during tough moments with CPTSD. Drawing from personal experiences and research on trauma, discover a practical me...
In this episode, Gregory dives deep into building a personalized grounding object toolkit designed specifically for interrupting emotional flashbacks and nervous system dysregulation. If you've ever felt trapped in a pas...
In this episode, we explore a simple, portable tool for those moments when you feel completely hijacked by overwhelming emotions—the kind where your heart races, your thoughts spin, and you feel stranded in a memory you ...
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