Podcast Index
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BJJ Mental Models
Steve Kwan
Seattle Seahawks News Today | 2 Min News | The Daily News Now!
The Daily News Now!
MLB Baseball News Today | 2 Min News | The Daily News Now!
The Daily News Now!
MetroNews Hotline
MetroNews
The Joe Gaither Show on BamaCentral
Joe Gaither
Mind the Track
@Pow_Bot and @trail_whisperer
Locked On Rangers - Daily Podcast On The Texas Rangers
Locked On Podcast Network, Brice Paterik
Denver Broncos News Today | 2 Min News | The Daily News Now!
The Daily News Now!
Pittsburgh Penguins News Today | 2 Min News | The Daily News Now!
The Daily News Now!
94WIP Middays with Hugh Douglas and Joe Giglio
Audacy
NFL Fantasy News Today | 2 Min News | The Daily News Now!
The Daily News Now!
Sky Sports Cricket Podcast
Sky Sports
Sliced Golf Podcast
Ben Coley and Sam Harrop
The Action Network Sports Betting Podcast
iHeartPodcasts
Iowa Hawkeyes Football Today | 2 Min News | The Daily News Now!
The Daily News Now!
برامج قناة فرانس24
فرانس 24 / FRANCE 24
Morning Kickaround
Good Ball, LLC
The Nielson Show
Edmonton Sports Talk
Soccerwise | World Cup, U.S. Soccer, MLS, NWSL
Kickback Soccer Media
Danny Clinkscale: Reasonably Irreverent
Danny Clinkscale
Notre Dame Fighting Irish Football Today | 2 Min News | The Daily News Now!
The Daily News Now!
First Touch '26 World Cup Podcast
Kickback Soccer Media
Locked On Women's Basketball – Daily Podcast On The WNBA
Locked On Podcast Network, Howard Megdal
Texas Longhorns Football Today | 2 Min News | The Daily News Now!
The Daily News Now!
High Hopes: A Phillies Podcast
Audacy
MPW Digital
Blue Wire
Red Seat Radio
Red Seat Radio
DNVR Denver Broncos Podcast
ALLCITY Network, DNVR Sports
MLB Gambling Podcast
Sports Gambling Podcast Network
DD Fantasy Football Radio
RayGQue
Sports Cards are Dope
Dr. Tyler Tarver
The Gerry Callahan Show
Newsmax Podcasts
Edmonton Oilers News Today | 2 Min News | The Daily News Now!
The Daily News Now!
Sportsmen's Empire - Whitetail Hunting
Sportsmen's Empire Outdoor Network
Following On: talkSPORT's cricket show
talkSPORT
PlayerProfiler Fantasy Football Podcast Network
Fantasy Football, PlayerProfiler, NFL Stats
Serious Angler Bass Fishing Podcast
Bailey Eigbrett & Adam Deakin
Deportes
Steve Kwan
This week, we're joined again by Jake Luigi! Jake is a jiu-jitsu analyst who made his name studying professional match footage, and he runs OutlierDB, an analytics database for grappling. In this episode, Jake lays out a...
In this mini-episode, we discuss coiling, or retracting your limbs and neck. It denies access to our body's vulnerable levers and positions us to explosively generate force.Staying coiled is a smart "default" position if...
This week, we're joined by Will Weisser! Will is a jiu-jitsu black belt, co-founder of the competition-tracking site JiuJitsu.net, and author of the new book Scientific Jiu-Jitsu: A Unified Theory of Grappling. In this e...
In this mini-episode, we discuss porcupine strategy: the art of making your defense so painful that your aggressors think twice.Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/free...
This week, we're joined by Jesse Walker! Jesse is the head coach and co-founder of Rough Hands BJJ in Louisville, Kentucky, and a frequent BJJ Mental Models collaborator. In this episode, Jesse makes the case for loading...
In this mini-episode, we discuss "mind the gap:" a no-gi gripping concept that prevents your opponent from pulling or circling their hand free.Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmental...
This week we're joined again by Rob Biernacki! Rob is the head instructor of Island Top Team and the mind behind BJJ Concepts. In this episode, Rob breaks down how he built a working no-gi version of the lasso, a positio...
In this mini-episode, we discuss overwhelming force: the idea that we maximize our power by using the most of our body's weapons against the least of our opponent's.Get our Intro to Mechanics audio course, normally $79, ...
This week, we're joined again by Chris Wojcik! In this episode, Chris rebuilds his approach to the Woj Lock around a few guiding concepts instead of a catalog of techniques. Topics include: the three points of control, p...
In this mini-episode, we discuss inertia: a concept from physics explaining that objects are resistant to changes in velocity.Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freein...
This week, we're joined by Beatrice Jin! Beatrice is a black belt competing in the IBJJF top 10 at lightweight and middleweight, and she's known across jiu-jitsu social media for her whiteboard reels. In this episode, Be...
In this mini-episode, we discuss emotional contagion: a psychological and physiological concept that shows us how much our emotions and behavior impact others around us.Get our Intro to Mechanics audio course, normally $...
This week, we're joined by Josh McKinney! Josh is a black belt, head coach at HeadNod Jiu-Jitsu in Southern Illinois, and the host of the I Suck at Jiu-Jitsu podcast. In this episode, Josh shares a framework for self-coa...
In this mini-episode, we discuss cognitive load: our brain's working memory (like computer RAM), and how to manage it so we can learn jiu-jitsu more effectively. Get our Intro to Mechanics audio course, normally $79, FRE...
This week, we're joined by returning champion Ryan Rich and first-timer Max Corteggiano! Ryan is a third-degree black belt who owns Granite Bay Jiu-Jitsu in California and was one of the early adopters of the constraints...
In this mini-episode, we discuss double trouble, a concept popularized by John Danaher. Double trouble teaches us that to fully control a near-side limb, we must also control a far-side limb.Get our Intro to Mechanics au...
This week, we're joined by Drew Foster! Drew is a black belt and coach at Elevate MMA in Durham, North Carolina, chief of staff at PGF, and host of State of the Meta on BJJ Mental Models Premium. In this episode, Drew br...
In this mini-episode, we discuss head position, or how to tell if your head and neck are at risk in jiu-jitsu. We use a 3-point framework to determine if our head is safe:Avoid constriction (be safe from squeezing),Avoid...
This week, we're joined by Alex Sterner! Alex is a black belt and the owner of Electrum Performance in San Diego, where he coaches strength and conditioning for jiu-jitsu and combat sports athletes. In this episode, Alex...
In this mini-episode, we discuss "cracking the whip:" an external cue for better understanding the relationship between tension and slack in jiu-jitsu.Get our Intro to Mechanics audio course, normally $79, FREE:https://b...
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