Podcast Index
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Stuck Not Broken
Justin Sunseri
Prosperity Homestead
JCO Media | Justin Hitt
Higher Intelligence
Dr. JC Bonilla
History without Censorship | تاریخ بدون سانسور
تاریخ بدون سانسور
Tony Robbins Podcast Daily
Tony
TED-Ed
TED-Ed
Express Yourself Black Man
Kizzle
Coach8 教练吧（播客）
Coach8
Freedomain with Stefan Molyneux
Stefan Molyneux
Talent Development Leader
ATD
Grammar Girl: For Writers and Language Lovers.
QuickAndDirtyTips.com
The Ego and His Own - Max Stirner
Max Stirner
קבלה מדיה | mp4 #kab_heb
Bnei Baruch Kabbalah Education and Research Institute, Бней Барух – Ассоциация "Каббала Ла-Ам"
עלונימייל | Alonimail
Alonimail
分享《富爸爸穷爸爸21世纪的生意》
终身都要成长
Healing TRAUMA
Kimberly's Hope LLC
Hypnosis for sleeping deeply (Jason Newland)
Jason Newland
Les dents et dodo
BFMTV
Practising English
M. A. Bilbrough
Learn-To-Learn
Learn-To-Learn
Peacebuilding with Dr. Pollack
Dr. Jeremy Pollack
Rise with Clarity Podcast
Dr. Katherine Lee
the Learn-It-All™ podcast
Damon Lembi
The Holistic Homes Podcast
Christine Cimabue | Holistic Construction Consultant
喜乐灵程
真爱驻我家
Nach Spanien auswandern
Spanienleben_de
That Home Loan Hub
Zebunisso Alimova
Seventy3
任雨山
Helping The Brave Podcast
Ed Parcaut
Wisdom Without The Guru
Regina Sayer
The High Court Report
SCOTUS Oral Arguments
The SeedPod for Kids by Starting With Jesus
Starting with Jesus
Winning Mindset
Inspiration Quotes
Arroe Collins The Choice The Silent Wolf
Arroe Collins
Life Hacking Tech Brief By HackerNoon
HackerNoon
Writing Tech Brief By HackerNoon
HackerNoon
Programming Tech Brief By HackerNoon
HackerNoon
Educación
Justin Sunseri
Ever notice your thoughts get meaner when you feel bad, and softer when you feel good? That's not a coincidence, and it's not a flaw in you. "Story follows state" means the story in your head comes out of the state your ...
Ever notice your thoughts get meaner when you feel bad, and softer when you feel good? That's not a coincidence, and it's not a flaw in you. "Story follows state" means the story in your head comes out of the state your ...
You can't just decide to calm down, sorry to say. The Polyvagal Ladder is a simple metaphor for how your nervous system moves: safety at the top, fight-or-flight in the middle, shutdown at the bottom, one rung at a time....
You don't decide to beat your heart, take your next breath, or digest your lunch. Something else runs all of that, every second, without checking in with you. That's your autonomic nervous system. This episode breaks dow...
"That's bulls***." That was my honest first reaction, back in 2018, to the work I now build my entire career around.In this episode of the Stuck Not Broken audiobook, I invite you to challenge your paradigm:How I came to...
What if the stories you tell yourself about your worth, your past, and how you got here aren't the whole truth, and you're still the one holding the pen?This is Episode 1 of the Stuck Not Broken audiobook: Book 1 - Traum...
After seven years and nearly 300 episodes, I'm trying something I don't think anyone else is doing: giving you all of my Polyvagal Theory knowledge, directly. And free.Season 2 of the Stuck Not Broken podcast is differen...
What does it mean to be a "gentle rebel" — and how does creativity fit in? In this episode, I talk with Andy Mort of The Haven community about rebellion as openness rather than aggression, why highly sensitive people oft...
If you've ever sat down to meditate and felt like you were failing at it, this episode is for you. In this special episode, I read a section from my new book, Stuck Not Broken Book Three, on why most people are meditatin...
In this episode, Justin Sunseri sits down with Erick Cloward, host of the Stoic Coffee Break podcast, for a deep dive into the Stoic practice of Amor Fati, or "loving your fate." Learn how to connect ancient Stoic wisdom...
The Polyvagal Theory has transformed how we understand the nervous system—but somewhere along the way, it became a wellness industry bandwagon. In this episode, I'm breaking down how a legitimate scientific framework got...
When your partner is in shutdown, you're not just watching it happen—you're in it too. This episode is for the partners who feel like they're losing their person, who don't understand what's happening, and who wonder if ...
EMDR is everywhere — but do you know what's actually helpful? Or if it is at all? EMDR (Eye Movement Desensitization and Reprocessing) has become one of the most talked-about trauma treatments around. But most people — a...
A paper co-authored by 39 scientists called the Polyvagal Theory "untenable" — and now psychology influencers are announcing the Theory is "dead." But is it? I'm Justin Sunseri, therapist and member of the Polyvagal Inst...
Is your self-help routine actually making things worse?The self-help industry has one answer for everything: do more. More habits, more discipline, more effort. But for a nervous system that's already overwhelmed — stuck...
Stop forcing yourself to relive the most painful moments of your life before your body is ready to handle them.Traditional therapy often skips the most critical step — building the physiological capacity to actually proc...
Justin Sunseri dives deep into the paradox of meditation and anxiety. If you've ever felt that meditation or breathing exercises make you more anxious, you're not alone—and you're definitely not broken. Justin explains h...
Does a mental health diagnosis explain why you are suffering, or does it just give your suffering a name?In this episode, I challenge the traditional way we look at mental health labels. While a diagnosis (like depressio...
What if I told you that your ability to practice Stoicism isn't just about willpower or mindset—but about the actual physiological state of your nervous system? In this episode, I dive deep into a profound quote from Epi...
There's more to me than Polyvagal Theory—I'm also a dad. And sometimes the best lessons come from the most unexpected places... like watching my son walk barefoot in sandals through a cold, rainy parking lot.In this refl...
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