Podcast Index
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"You Are A Lot" (an ADHD/AuDHD podcast)
Jen Kirkman
Nach Yomi
Rabbi Tzvi Benoff
Self Improvement Daily
Best You 2025
Podsitivity podcast with eli weber
Eli Weber
Once Upon A Meow丨Aesop’s Fables from Every Land
BabyBus
Reading With Your Kids Podcast
Jedlie Circus Productions, Inc
Republic Broadcasting Network
Republic Broadcasting Network
Daf Yomi Shiur
Rabbi Ami Maierovits
Een Cursus in Wonderen Dagelijkse Les
Een Cursus in Wonderen
Learn English A1 with News | Slow Easy English for Beginners
LinguaWire
Champion Mindset Collective
Anthony Dahya
Learn Spanish with Today's News | A1 Easy Slow Spanish for Beginners
LinguaWire
CBeebies Podcast
CBeebies Radio
Mindful In Minutes Meditation
Mindful In Minutes Meditation
Psychologie to go!
Dipl. Psych. Franca Cerutti
MENTOR360
Luis Ramos
Law School
The Law School of America
the UNCOMMODiFiED Podcast
Tim Windsor
Buddha Blog - Buddhismus im Alltag
Shaolin-Rainer
Luther for the Busy Man
Martin Luther
BrandonJaneauShow
brandon janeau
Zero Limits Podcast
Matty Morris
Business English from All Ears English
Lindsay McMahon
The Bible Breakdown: Daily Bible Reading
Brandon Cannon
באופן מילולי
Avshalom Kor
آفاق
Alsumood Podcast
Los mejores resúmenes de libros de StoryShots 📚
StoryShots
Unstoppable.
Ziyan Huang
Português Suave
Observador
Dad Reviews with @LaneVids
LaneVids
Masculine Spartan Discipline | Men’s Mental Toughness
Motivation Vault
Night Shift w/ Justin S. King - Evening Routine Mastery
Justin S. King
Merriam-Webster's Word of the Day
Merriam-Webster
7 Good Minutes
Clyde Lee Dennis
Mindset Reset | Daily Motivation
Motivation
Manifestation Hacks
Motivation
Healing Affirmations
Motivation
Educación
Jen Kirkman
In this Patreon Only episode I'm talking about two lists that you can add to your daily life that will make a positive difference; the Quick Log and the Done List. Capturing every stray thought during the day to give you...
In this episode: I talk about the mid-year reset. I explain the all-or-nothing trap of writing off a goal because the year feels half over, why the relief of dropping something is worth paying attention to, and how to te...
A personal episode about self-trust through my own AuDHD. I talk about what self-trust actually means for me and how it ties into the self-concept episode from earlier this month. I get into why beating ourselves up afte...
Two years after receiving my AuDHD diagnosis (a combination of autism spectrum disorder (ASD-1) and ADHD I'm revisiting what it is to be AuDHD with radical honesty and a lavalier microphone from my bed, because BURNOUT. ...
In this episode, I dig into something I cannot believe I haven't talked about yet in almost three years of doing this podcast: the self-concept. It's the story we carry about who we are, and for most of us with ADHD, tha...
In this episode, I respond to a listener letter about something so many of us struggle with: what to do with yourself when you have two appointments in one day and the hours in between feel like a black hole. We talk abo...
This is the 7th episode in the 8 episode Little Life Reset series, and this one is about doing nothing. It sounds simple but it is not easy, especially for ADHD humans. Boredom activates where your brain connects thought...
In this episode of the April Little Life Reset series, I explore the "walking reset" which is the idea that just 10 minutes of walking without distractions can spark creativity, reduce worry, and shift your perspective i...
This is the third episode in my 8 part series for April (4 of the episodes are Patreon bonus episodes) called Little Life Resets. This one is about sleep, (no, it's not about insomnia.) This is for the ADHD/AuDHD humans ...
This is the first episode in my 8 part series for April (4 of the episodes are Patreon bonus episodes) called Little Life Resets. This one is about Self-Atunement. Basically it means starting your morning, and checking i...
In this episode, I'm talking about the "laziness lie" from Dr. Devon Price's book Laziness Does Not Exist and how believing you're lazy if you don't help people can quietly destroy your boundaries. I get into why some re...
In this episode, I talk about the emerging idea of ADHD and hyper-curiosity - the intense urge to explore, research, and learn everything right now. Hyper-curiosity can fuel creativity and discovery, but it can make mode...
In this episode, I'm talking about ADHD understimulation: what it is, why it feels so much bigger than boredom, and how it can leave you feeling physically stuck, mentally foggy, restless, or exhausted. I compare underst...
Why is it so hard to do something we say we want to do—like meditation? In this episode, Jen responds to a listener from her Patreon community who says she knows meditation is good for her but can't get herself to do it ...
Why do your feelings change so fast with ADHD or AuDHD? How can you go from crying to fine in ten minutes? Why does it feel like the first feeling never even happened once it's gone? In episode #72 Why Do My Feelings Cha...
Why do you feel excited and dread at the same time? Why do you want something and also don't? In this episode, I talk about when you feel two opposite feelings at the same time. Don't worry. You're not unstable! You're e...
Why does it feel like the emotion you're in right now is going to last forever? In episode #70 ADHD and AuDHD: Why Feelings Feel Permanent, I explore why we struggle to hold onto the idea that feelings change because whe...
It's Feelings February, on the "You Are A LOT" podcast, and I'm starting the first episode of the month with a basic question: what's the difference between an emotion and a feeling? Emotions are real-time body signals—r...
In this episode, I share how I use accountability as a practical tool for ADHD without it feeling punishing or pressured. If you've got ADHD (or AuDHD), deal with time blindness, procrastination loops, or resistance like...
In this episode, I'm talking about capacity and why so many ADHD/AuDHD humans feel blocked from doing the things they genuinely care about. It covers the Fresh Start Effect, and how dopamine spikes when we look forward t...
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