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Linchpin Conversations Linchpin Conversations Pat Sherwood Grounded Grounded Qaswa House Shadow Work After Dark Shadow Work After Dark Jaclyn Proper 一小時聽英文 一小時聽英文 One Hour English Spanisch lernen mit LinguaBoost Spanisch lernen mit LinguaBoost LinguaBoost Bible Answer Man Podcast with Hank Hanegraaff Bible Answer Man Podcast with Hank Hanegraaff The Christian Research Institute Chinesisch lernen mit LinguaBoost Chinesisch lernen mit LinguaBoost LinguaBoost Citizen Podcast Citizen Podcast Tetherball Academy Media The Pot Cast The Pot Cast Heavy Dayze Learn About Islam Learn About Islam LK Poetry Pea - haiku and other English Language Japanese short forms Poetry Pea - haiku and other English Language Japanese short forms Poetry Pea The Good Glow The Good Glow The Good Glow Productions Respectonomics Respectonomics Jeremy Wentworth-Stanley 翻轉教育Podcast 翻轉教育Podcast 翻轉教育 郝聲音 郝聲音 Caesar 郝旭烈 下一本讀什麼? 下一本讀什麼? 閱讀前哨站 瓦基 天下學習 天下學習 天下雜誌 Sisters in Crime – Frauen, die töten Sisters in Crime – Frauen, die töten Jule Gölsdorf und Karolin Kandler ActiveMinimalist ActiveMinimalist ActiveMinimalist Les Grands Classiques de la Littérature – Livre Audio Complet Les Grands Classiques de la Littérature – Livre Audio Complet Engle Desde La Adicción Desde La Adicción El Horny Das Kalenderblatt Das Kalenderblatt Bayerischer Rundfunk Boss Up Visual Podcast Show Boss Up Visual Podcast Show Shiketa Days & Derrick Days Alternative Talk- 1150AM KKNW Alternative Talk- 1150AM KKNW Alternative Talk- 1150AM KKNW Love Grows Inside You - Dein Podcast bei Kinderwunsch Love Grows Inside You - Dein Podcast bei Kinderwunsch Sandy Urban Det skaver Det skaver Acast Heart Money by Nicole Heart Money by Nicole Nicole Nowak B is for Book Coach B is for Book Coach A hub for nonfiction non-writers. KSQD 90.7 FM Santa Cruz KSQD 90.7 FM Santa Cruz ksqd.org Health Ethics Podcast Health Ethics Podcast Bryan Pilkington Nursing & Healthcare Exam Prep Nursing & Healthcare Exam Prep Ran Chen, EA, CFP® Was bisher geschah - Geschichtspodcast Was bisher geschah - Geschichtspodcast Joachim Telgenbüscher, Nils Minkmar Bob Proctor: The Science of Success Bob Proctor: The Science of Success Bob Proctor Hardly Initiated Hardly Initiated Hardly Initiated 高詩佳故事學堂│經典 ‧ 智慧 ‧ 閱讀素養 高詩佳故事學堂│經典 ‧ 智慧 ‧ 閱讀素養 高詩佳 SELF LOVE Podcast With Raymond Cole SELF LOVE Podcast With Raymond Cole LC GRAYS Making Money: Financial Education for Entrepreneurs Making Money: Financial Education for Entrepreneurs Paul Ng and Benjamin Foss
Linchpin Conversations

Educación

Linchpin Conversations

Pat Sherwood

Should you buy a Bike or Rower?

June 29, 2026 1:32pm 48 min

Intro - check out VNR 275 Should you buy a Bike or Rower? "The Seven" & a bachelor party. Mastering Gymnastics. A workout I would like. Landmine Twists. Calories vs Meters for Men & Women. Accessory work & dumbbells. The...

Shift Work, Jiu-jitsu & Linchpin.

June 26, 2026 12:22pm 34 min

Mike is a husband, as well as a father of two children. He is a full time fire fighter that has learned how to manage fitness while having a demanding job that requires him to work 24 hours on & 48 hours off. He also enj...

Linchpin Monthly Fitness Tests - Part 2

June 22, 2026 12:55pm 33 min

Checkpoint Golf Checkpoint Hotel Checkpoint India Checkpoint Juliet Checkpoint Kilo Checkpoint Lima

How to overcome obstacles.

June 19, 2026 11:45am 33 min

Jesse is a husband, as well as being a father of 4 kids. During his life he has dealt with difficult times, for example, he attended Grad School while working full time & have a 2 month old baby at home. He has weighed a...

Bulgarian Split Squats & Supplements.

June 15, 2026 1:52pm 49 min

Skipping the warm-up. New Linchpin Monthly Tests Why do Bulgarian Split Squats wreck me? What do people ask me to add or remove from programming? Humidity, sweat & nastiness. The VNR Back Squat Capacity program. Sandbags...

Bulgarian Split Squats & Supplements.

June 15, 2026 1:52pm 49 min

Skipping the warm-up. New Linchpin Monthly Tests Why do Bulgarian Split Squats wreck me? What do people ask me to add or remove from programming? Humidity, sweat & nastiness. The VNR Back Squat Capacity program. Sandbags...

Busy Mom & Austrian Police Officer.

June 12, 2026 12:46pm 22 min

Amy has been serving in the Austrian police force for 15 years. She is married & has a 10-month old baby boy. She did the "heavy lift + metcon" style of CrossFit for several years before leaving that behind & choosing Li...

Power Snatching your Bodyweight 18 times.

June 08, 2026 12:02pm 54 min

Is "Fasting" hype or real? Becoming a better runner. Power Snatching your Bodyweight 18 times. Linchpin & Jiu Jitsu Workouts I like. Shift work makes fitness tough. Why is the Air Runner so tough? Clean & Jerk vs Shoulde...

Female Rugby Player & Program Hopping.

June 05, 2026 1:41pm 28 min

Emily lives in the U.K. & trains in an old barn that is hundreds of years old. She has been into sports her entire life & her true passion is Rugby. She has experimented with classic strength training, long distance runn...

Who needs extra strength work?

June 01, 2026 1:15pm 41 min

The mental game of fitness. Muscle-up substitutions. Raising Chickens. Returning to training after illness. Caloric demands of training. Considerations for Rowing. Who needs extra strength work? Uncommon equipment that I...

Wine, Fitness & more Wine.

May 29, 2026 11:59am 35 min

Rob is a husband & a father of 3 girls. He entered the Army after college & traveled the world a bit. After the military he got a membership to 24 Hour Fitness & would do whatever workout routine caught his eye. Once he ...

Strict before Kipping, is it just for Pull-ups?

May 25, 2026 12:03pm 46 min

Strict before Kipping, is it just for Pull-ups? Proper pacing for interval training. Frequently seen movements. Update on my total hip replacement. Why does Linchpin work so well? What to do when you miss a training day?...

10 Strict Chin-ups at 70 years old!

May 22, 2026 11:57am 38 min

Jim did 10 Strict Unbroken Chin-ups on his 70th birthday. He is setting an example of long term health & fitness that should be a goal for all of us. He has been active his entire life, enjoying a wide variety of physica...

Workouts that haunt me.

May 18, 2026 1:32pm 55 min

CFL1 vs CFL2 vs CFL3 vs CFL4 Mental block with Box Jumps Linchpin in one sentence. Understanding the "No-Equipment Option" Bar Path with a Big Belly Workouts that haunt me. Favorite CrossFit Fads Deload Week vs Modulatin...

Physiotherapist shares his expertise.

May 15, 2026 11:27am 22 min

Ricardo is a physiotherapist living & working just south of Santiago, Chile. When people get injured in sports or daily life, he helps them recover & get back to 100%. He uses classic techniques in his therapy practice a...

Will Zone 2 training improve High Intensity efforts?

May 11, 2026 3:44pm 38 min

Athletes who make smart decisions. Improving Oly lifts. Will Zone 2 improve high intensity efforts? How many Pull-ups & Dips = 1 Muscle-up? No-equipment workout. Active vs Full Rest Days.

Someone set his gym on FIRE!

May 08, 2026 2:07pm 46 min

Tomasz was born & raised in Poland before moving to the U.K. in hopes of a better life. Working a stressful job with long hours did not leave him with a lot of time to workout. He was unhappy with how he looked & ready f...

Why do people Quit CrossFit?

May 04, 2026 12:42pm 52 min

Why do people Quit CrossFit? How to increase your pull-ups. How to approach a 1RM. What's the point of a cool down? How to use a "landmine attachment". How do we program Thursdays & Sundays for gyms? A realistic take on ...

Confessions of a Program Hopper. Part 14

May 01, 2026 10:56am 58 min

Garbage, Recycling, Mt. Kilimanjaro & CrossFit. John is a husband, a father & the CEO of a recycling company. He started doing CrossFit 20 years ago. During that time he has tried many different programs, training styles...

"Gwen" & the Zone Diet.

April 27, 2026 3:24pm 45 min

Thoughts on "Gwen" Dumbbells & weight loss. What does "Rest as Needed" mean? Linchpin & BJJ Pros & Cons of 5am workouts. Getting a Linchpin tattoo Segmented Lifting & Cardio programs Evening training disrupts sleep. Is t...

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