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ABetterU: 52 Books A Year by Brad Young ABetterU: 52 Books A Year by Brad Young ABetterU: 52 Books A Year by Brad Young, Health Wealth & Happiness Found in AI: AI Search Visibility, SEO, & GEO Found in AI: AI Search Visibility, SEO, & GEO Cassie Clark Full Signal Full Signal Phil Rosen Canvas with Novo Collective Canvas with Novo Collective Monica Novo ลงทุนแมน ลงทุนแมน longtunman A Better Way To Farm Podcast A Better Way To Farm Podcast Rod Livesay Europe Calling Podcast Europe Calling Podcast Europe Calling e.V., Maximilian Fries, Amélie Pasmanns Fresh Perspectives: Living in the reality of SharePoint intranets Fresh Perspectives: Living in the reality of SharePoint intranets Fresh Intranet AB Majlis AB Majlis Arabian Business Optimizing Your Google Business Profile for Maximum Visibility Optimizing Your Google Business Profile for Maximum Visibility GMB Crush Negocios Televisión Negocios Televisión negocios.tv Bloomberg Daybreak América Latina Bloomberg Daybreak América Latina Bloomberg Himalaya Machinery Himalaya Machinery Himalaya Machinery Currents Currents Norton Rose Fulbright Macro met Boot en Mujagić  | BNR Macro met Boot en Mujagić | BNR BNR Nieuwsradio Workday Playdate Workday Playdate Erin Diehl - Workday Playdate Alt Goes Mainstream: The Latest on Alternative Investments, WealthTech, & Private Markets Alt Goes Mainstream: The Latest on Alternative Investments, WealthTech, & Private Markets Michael Sidgmore Alfa Tu Camino (Ingeniería cuántica de seducción) Alfa Tu Camino (Ingeniería cuántica de seducción) Hugo Cervantes The Intentional Fundraiser Podcast The Intentional Fundraiser Podcast Tammy Zonker The Kings Code Podcast The Kings Code Podcast Tate Mindset Reloaded - Brian Tracy Motivation Daily Mindset Reloaded - Brian Tracy Motivation Daily Motiv Vishwas Mudagal Show Vishwas Mudagal Show Vishwas Mudagal Best of Ourselves Best of Ourselves Marcia Hyatt, PCC: Leadership and Life Coach Polityka Insight Podcast Polityka Insight Podcast Polityka Insight Token Metrics Daily Pulse Token Metrics Daily Pulse Token Metrics Harmonizing Success Harmonizing Success Litra Simms 4REX | Trading Talk 4REX | Trading Talk Tom von 4REX Impulse 🇨🇭🇩🇪 Markt-Trends setzen mit Swissquote 🇨🇭🇩🇪 Markt-Trends setzen mit Swissquote Markus Koch, Wieland Arlt und Feyyaz Alingan bieten Ihnen einen Überblick über alle Anlageklassen 3 Point Perspective: The Illustration Podcast 3 Point Perspective: The Illustration Podcast SVSlearn.com The Thriving Christian Artist The Thriving Christian Artist Matt Tommey: Artist, Best-Selling Author, Speaker, Entrepreneur and Artist Mentor Money Making Conversations Master Class Money Making Conversations Master Class Rushion McDonald CyberHub Podcast CyberHub Podcast James Azar The Private Equity Podcast, by Raw Selection The Private Equity Podcast, by Raw Selection Alex Rawlings Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman Denise Eckert, Creator of the Relax Now Mobile App - Anxiety and Stress Relief Roots + Ruminants Roots + Ruminants Millborn Seeds OverDog: Dog Daycare & Boarding Business Tips OverDog: Dog Daycare & Boarding Business Tips Fernando Camacho Marketing Girly by Sky Society Marketing Girly by Sky Society Natalie Peters
ABetterU: 52 Books A Year by Brad Young

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ABetterU: 52 Books A Year by Brad Young

ABetterU: 52 Books A Year by Brad Young, Health Wealth & Happiness

Personalized Nutrition — The Future of Eating for You.

June 30, 2026 5:15am 15 min

In this episode of A Better U, I break down one of the most powerful shifts happening in health today: personalized nutrition. For decades, we’ve been told to follow generic diets, universal rules, and one‑size‑fits‑all ...

Mindful Movement: Strengthening Mindfulness and Mental Fitness

June 25, 2026 2:20am 14 min

Mindfulness isn’t just a mental practice—it’s a full‑body experience. In this episode of Strategize, Adapt, and Overcome, we explore how intentional movement can sharpen mental fitness, reduce stress, and build emotional...

Personalized Nutrition: The New Blueprint for High‑Performance Living

June 22, 2026 3:20am 11 min

High‑performance living starts with one core principle: your body thrives when it’s fueled for you, not for the masses. In this episode of Strategize, Adapt, and Overcome, we dive into the rise of personalized nutrition ...

Next‑Gen Wearables: Vision, Air, and the Future of Personal Tech

June 17, 2026 2:15am 10 min

In this episode of The A Better U Podcast, Brad Young explores two fast‑rising categories in the wearable tech world: smart glasses and wearable air purifiers. Smart glasses are redefining hands‑free living with real‑tim...

UNLEASHING YOUR HIGH-PERFORMANCE POTENTIAL: Wearable Technology

June 12, 2026 3:10am 10 min

In this episode, we explore how wearable technology is transforming health and fitness by giving users real‑time insight into their bodies. From tracking heart rate and sleep to monitoring activity levels and calorie bur...

UNLEASHING YOUR HIGH-PERFORMANCE POTENTIAL: THE ULTIMATE GUIDE TO HEALTH AND FITNESS TRENDS Part 1

June 10, 2026 2:45am 19 min

High performance health and fitness trends have surged in popularity as individuals across the globe strive for peak physical and mental wellness. These trends often blend cutting-edge technology, nutritional science, an...

Personal Data Analytics Part 4

May 10, 2026 12:00am 34 min

Learning and educational analytics represent a pivotal evolution in the way educational outcomes and processes are understood and optimized. By harnessing data, analytics tools offer insights into learning behaviors, edu...

The Data Driven Life :Unleashing The Power Of Personal Analytics part 3

May 02, 2026 12:00am 26 min

The link between regular physical activity and improved emotional and mental well-being is well-established, rooted in both scientific research and personal testimony. Exercise acts as a natural antidote to stress, anxie...

The Data Driven Life

April 22, 2026 1:00am 29 min

Over the next few episodes we will be reviewing my best selling book The Data Driven Life :Unleashing The Power Of Personal Analytics. The book investigates the challenges we face in the digital age, where we have unpara...

Stoic Philosophy for Finding Purpose and Meaning in Life

April 17, 2026 1:30am 32 min

The inquiry into life's purpose and meaning has perplexed humanity for millennia, with Stoic philosophy offering nuanced perspectives that remain profoundly relevant. Stoicism encourages individuals to reflect deeply on ...

Applying Stoic Principles to Business Ethics

April 12, 2026 1:30am 33 min

In this episode, we explore how ancient Stoic philosophy offers a powerful framework for navigating modern business ethics. From Marcus Aurelius to Epictetus, the Stoics taught clarity, virtue, and emotional discipline—q...

Understanding the Root Causes of Addiction

April 07, 2026 1:30am 27 min

Stoic philosophy provides a robust framework for understanding and addressing the root causes of addiction and unhealthy habits through its emphasis on self-control, mindfulness, and reflection on one's desires and impul...

Recognizing and Managing Workplace Stress

April 02, 2026 1:30am 25 min

The prevalence of stress and anxiety in today's workplace, driven by tight deadlines, high expectations, and the relentless quest for work-life balance, is alarmingly high. Stoicism, with its emphasis on cultivating inne...

Stoic Strategies: A Guide To Solving Modern Problems

March 27, 2026 1:30am 27 min

In an era where the pace of life seems to only quicken, drawing from the wisdom of the Stoics has never been more pertinent. This guide aims to distill the timeless strategies of Stoic philosophy into applicable solution...

Stop Wasting Time — Start Building Positive Habits

March 22, 2026 1:30am 31 min

Research from the University of California Irvine found that it takes an average of twenty three minutes to fully refocus after a single interruption. Most Americans are interrupted or self-distracted dozens of times per...

Breaking The Cycle: How To Quit Wasting Your Time: Building Healthy Habits

March 17, 2026 1:30am 47 min

Routines are the invisible architecture of a productive life. They are the systems that make good behavior easy and automatic rather than effortful and willpower-dependent. And this distinction matters enormously, becaus...

Breaking the Cycle: Identifying Personal Time-Wasting Patterns

March 12, 2026 1:30am 30 min

The very first step in breaking any cycle is awareness. You cannot fix what you cannot see, and most of us are genuinely blind to where our time is going. That is where the time log comes in. A time log is exactly what i...

Breaking the Cycle: Quit Wasting Your Time

March 07, 2026 12:30am 36 min

Today we are looking at your cell phone and obsessive behaviors that are wasting your time.Become a supporter of this podcast: https://www.spreaker.com/podcast/abetteru-52-books-a-year-by-brad-young--7094740/support.

Quite wasting Your Time on Time Wasting Meetings.

March 02, 2026 3:00am 36 min

Unproductive meetings not only squander participants' time but also deplete organizational resources and morale. Without clear objectives, these meetings meander through irrelevant topics, leaving participants confused a...

BREAKING THE CYCLE HOW TO QUIT WASTING YOUR TIME: Mindless Interactions

February 27, 2026 2:30am 27 min

In an era dominated by digital platforms, the tendency to compare oneself to others has intensified, fueled by the curated highlights showcased on social media. This constant comparison can lead to decreased self-esteem ...

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