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Mom, What's For Dinner?
Jen Belanger MS RD LDN and Izzy Wilson
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Jen Belanger MS RD LDN and Izzy Wilson
Suggestions, Comments, or Questions?This is a repost of an episode we recorded a couple of years ago, targeting Great Aunt Sally or Uncle Henry and their comments on food and bodies at holiday gatherings. We thought a re...
Suggestions, Comments, or Questions?ICYMI: Jen Belanger Nutrition now offers lactation consulting! And you know what happens to babies after they breastfeed? They need to start solids at 6 months! So for all of our lacta...
Suggestions, Comments, or Questions?We are reposting this episode because there is a lot of hype out there about fiber these days and we thought it might be helpful to go back to the basics when it comes to fiber. Additi...
Suggestions, Comments, or Questions?With the summer weather coming soon we thought this repost was a good fit to get you thinking about hydration. We know that hydration is important but with so many adds on social media...
Suggestions, Comments, or Questions?We are reposting this episode as your reminder about the basics of breastmilk composition, the benefits of breastfeeding for mom and baby, and some fun facts about breastmilk. With all...
Suggestions, Comments, or Questions?In this repost we are revisiting our seasonal produce and recipe series to get you into the spring spirit and to hopefully bring some nice weather your way! Additional Resources: Check...
Suggestions, Comments, or Questions?Reposting this episode because the price of groceries just seems to be rising and we are all feeling it! Whenever I leave the grocery store I feel that burning hole in my pocket. We ar...
Suggestions, Comments, or Questions?In this repost we are talking about the rise of energy drink consumption (and even coffee!) in our kids, we felt it was time to dedicate an episode specifically to caffeine in children...
Suggestions, Comments, or Questions?There is so much to cover on this important topic including what it is prediabetes and what is happening in the body when we develop prediabetes. We also talk about some of the typical...
Suggestions, Comments, or Questions?Sometimes wanting to eat "clean" can turn into an unhealthy obsession with label reading, scouring ingredient lists, and anxiety over every morsel of food eaten. Our episode on this co...
Suggestions, Comments, or Questions?Reposting these lunch ideas to give you some fun new lunch ideas to get you through the mid-winter slump. All of our ideas in this episode are nut-free so they are safe for those with ...
Suggestions, Comments, or Questions?The last week of February is Eating Disorders Awareness Week, so we are reposting a couple of important episodes so parents can spot disordered eating habits and eating disorders. Dis...
Suggestions, Comments, or Questions?Reposting these quick and easy tips for parents to be healthy role models for their children, to help them build healthy habits starting from a young age. Additional Links:Being a Heal...
Suggestions, Comments, or Questions?Following our last repost on immunity up with our episode on multivitamins. If you have ever questioned if you child should be taking a multivitamin or wondered if you should keep your...
Suggestions, Comments, or Questions?Since we are in one of the worst flu seasons we have had in years, we figured it was a good time to repost our immunity episode and give you some important reminders about all things i...
Suggestions, Comments, or Questions?On this week's episode we are putting our new CLC to work! Izzy is going to use all of her knowledge as a CLC to teach us about how milk supply is established after birth, answer some ...
Suggestions, Comments, or Questions?In this episode, we are having a conversation with one of our dietitians at Jen Belanger Nutrition…Liz. Before Liz came to work for us at Jen Belanger Nutrition, she worked as a nutrit...
Suggestions, Comments, or Questions?We know the time between Thanksgiving, Christmas, and New Year's is chaotic and full of holiday parties, running around, and unfortunately, for most usually a sickness or two. In this ...
Suggestions, Comments, or Questions?We thought we'd bring out this episode from the archives on helping picky eaters (and their parents!) navigate Thanksgiving. All our best tips are rolled into one episode! Be sure to l...
Suggestions, Comments, or Questions?In this week's episode, we are talking about the difference between pediatric feeding disorders and ARFID. Jen gives us her expertise as a feeding therapist and registered dietitian as...
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