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The Happiness Challenge The Happiness Challenge Klaudia Mitura BioBoss BioBoss John Simboli Blood Podcast Blood Podcast American Society of Hematology Hausbot Petra Horkého Hausbot Petra Horkého Petr Horký Astro Kisses with Annie Botticelli ~ The Astrology NOW Podcast Astro Kisses with Annie Botticelli ~ The Astrology NOW Podcast Annie Botticelli The Real Truth About Health Free 17 Day Live Online Conference Podcast The Real Truth About Health Free 17 Day Live Online Conference Podcast Lloyd Burrell, Keith Block M.D., Jeffrey Smith, Michael Klaper M.D., Ralph Moss, Brenda Davis R.D., Mark Sloan, Gerald Posner, Ian Harris M.D., Neil Barnard M.D., Will Tuttle Ph.D., John McDougall M.D., Pam Popper Ph.D., Gabriel Cousens M.D., Brian Clement Ph.D., Anna Maria Clement Ph.D., Marianne Williamson, Vandana Shiva Ph.D., Aly Cohen M.D., Milton Mills M.D., Theodora Scarato, William Li M.D., David Katz M.D., Stephanie Seneff Ph.D., Julieanna Hever M.S., Dale Bredesen M.D., Hope Bohanec, Kim Williams M.D., Joel Kahn M.D., Michelle Perro M.D., David Wolfe, Melanie Joy Ph.D., Sunil Pai M.D., Baxter Montgomery M.D., Michael Greger M.D., Caldwell Esselstyn M.D., Joel Fuhrman M.D., Colin Campbell Ph.D. The Psychology of your 20s The Psychology of your 20s iHeartPodcasts Science, Actually Presents : The Nerd and the Scientist Science, Actually Presents : The Nerd and the Scientist Science, Actually Accès au Marché Mondial des Dispositifs Médicaux Accès au Marché Mondial des Dispositifs Médicaux Pure Global Глобальный доступ на рынок медицинских изделий Глобальный доступ на рынок медицинских изделий Pure Global चिकित्सा उपकरण वैश्विक बाजार पहुंच चिकित्सा उपकरण वैश्विक बाजार पहुंच Pure Global Tıbbi Cihazlar Küresel Pazar Erişimi Tıbbi Cihazlar Küresel Pazar Erişimi Pure Global Akses Pasar Global Alat Kesehatan Akses Pasar Global Alat Kesehatan Pure Global Astronomie : Fragments d'Univers Astronomie : Fragments d'Univers Astronomie : Fragments d'Univers Science Tech Brief By HackerNoon Science Tech Brief By HackerNoon HackerNoon Geladen - der Batteriepodcast zur Energiewende Geladen - der Batteriepodcast zur Energiewende Daniel Messling, Patrick von Rosen Science News Daily Science News Daily brief.news Mendelspod Podcast Mendelspod Podcast Theral Timpson TED-Ed TED-Ed TED-Ed Paranormal UK Radio Network Paranormal UK Radio Network Paranormal UK Radio Network Τα podcasts του Newshub.gr Τα podcasts του Newshub.gr newshub.gr Six Inches of Soil - The Podcast Six Inches of Soil - The Podcast Richard Tufton Lightning Strikes Twice Lightning Strikes Twice Seattle Aquarium Cultivating Place Cultivating Place Jennifer Jewell / Cultivating Place Theory Underground Theory Underground theory underground ACEP Frontline ACEP Frontline ACEP Frontline Care More Be Better: A Podcast For Sustainable Social Impact and Regeneration Care More Be Better: A Podcast For Sustainable Social Impact and Regeneration Corinna Bellizzi Treating Blood Cancers Treating Blood Cancers Blood Cancer United The Med Device Cyber Podcast The Med Device Cyber Podcast Blue Goat Cyber ERGO ERGO ERGO PODCAST CLACSO Radio CLACSO Radio CLACSO Grupos de trabajo de CLACSO - GT Grupos de trabajo de CLACSO - GT CLACSO Florida Uncut Florida Uncut Mason Gravley My Weird Prompts My Weird Prompts Daniel Rosehill ШоПоКо ШоПоКо ШоПоКо Strange and Unexplained Strange and Unexplained Cristina Gomez New Matter: Inside the Minds of SLAS Scientists New Matter: Inside the Minds of SLAS Scientists SLAS
The Happiness Challenge

Science

The Happiness Challenge

Klaudia Mitura

#233 The Speak-Up Ladder: How to Find Your Voice in Meetings and Conflict

June 25, 2026 1:00am 11 min

In Episode #233 of The Happiness Challenge, join Klaudia to discover how to speak up when it counts—using science-backed insights and practical tools that help you move from holding back to saying what you actually mean ...

#232 Using your Voice as a Nervous System Regulator

June 18, 2026 1:00am 11 min

Join Klaudia Mitura to explore what it really means to embrace your own voice and how simple voice practices can help regulate your nervous system, calm stress, and lift your mood in minutes.Whether you notice your throa...

#231 Liberate Your Voice: Speak With Presence, Not Perfection with Judith Quin

June 16, 2026 1:15am 26 min

Your voice doesn’t always feel steady, and in high-stakes moments, it can feel like it has a mind of its own. In this episode, Klaudia Mitura sits down with Judith Quin, voice coach and vocal confidence specialist, to ex...

#230 How to Make Overthinking More Constructive: 3 Research-Backed Insights

May 28, 2026 1:00am 11 min

In Episode #230 of The Happiness Challenge, join Klaudia to discover how to make overthinking more constructive; using three research-backed insights that help you shift from mental spirals to clearer, calmer thinking.Wh...

#229 Overthinking Reset: 3 Ways to Slow Down Your Mind

May 14, 2026 2:45am 11 min

In Episode #229 of The Happiness Challenge, join Klaudia to discover three simple, science-backed ways to slow down an overthinking mind—right in the moment.Whether your thoughts spiral at night, you replay conversations...

#228 How to Cope with Overthinking (Without Fighting Your Thoughts) with Dr. Claire Hayes

May 12, 2026 1:00am 36 min

Life doesn’t always feel calm — and for overthinkers, it can feel like your mind is running a marathon you never signed up for. In this episode, Klaudia sits down with Dr. Claire Hayes, clinical psychologist and author (...

#227 The Science of Celebrating Progress (Why Your Brain Ignores Your Wins And How to Fix It)

April 21, 2026 1:00am 14 min

Discover how celebrating even the smallest, messiest wins can transform your happiness and motivation in this month’s Happiness Challenge! Join Klaudia as she wraps up the series with a deep dive into the science behind ...

#226 The Small Wins: 5 Powerful Ideas to Celebrate Your Progress (Even When It Feels Messy)

April 09, 2026 1:40am 10 min

Join Klaudia to discover how celebrating small wins can boost your happiness and motivation in this month’s Happiness Challenge!Whether you’re struggling to see your growth or just need a reminder to pause and appreciate...

#225 Confidently Lost: When Life Goes off Script with Gavin Oattes

April 07, 2026 1:00am 23 min

Life doesn’t always make sense and that’s exactly what makes it beautiful. In this episode, Klaudia sits down with Gavin Oattes, bestselling author of Confidently Lost, speaker, and stand-up comedian, to talk honestly ab...

#224 Scrolling vs. Connection: The Surprising Truth About Screen Time from the World Happiness Report 2026

March 20, 2026 3:00pm 14 min

To celebrate the International Day of Happiness, The Happiness Challenge podcast is dedicating March to the World Happiness Report.In this episode, Klaudia explores the World Happiness Report 2026, released on 20th March...

#223 Connection Counts: How Kindness and Sharing Meals Can Transform Your Wellbeing Lessons from the World Happiness Report 2025

March 10, 2026 1:00am 10 min

To celebrate the International Day of Happiness, The Happiness Challenge podcast is dedicating March to the World Happiness Report.In this episode, Klaudia explores the 2025 report’s key findings on connection and kindne...

#222 The Age Curve: How Happiness Changes Over a Lifetime: Data from the World Happiness Report 2024

March 03, 2026 12:00am 9 min

To celebrate the International Day of Happiness, The Happiness Challenge podcast is dedicating all March episodes to exploring the World Happiness Report - a renowned publication on global wellbeing released especially f...

#221 Write It Out: What Science Says About Journaling for Improved Wellbeing

February 19, 2026 12:30am 11 min

This month on The Happiness Challenge, Klaudia wraps up our journaling series with a deep dive into the science behind the habit.In Part 3, Klaudia shares her personal approach to journaling and encourages you to give it...

#220 How to Find Your Journaling Style?

February 05, 2026 12:30am 10 min

This month on The Happiness Challenge, Klaudia is diving into the power of journaling! In Part 2 of our series, today’s episode is all about practical tools: Klaudia explores a variety of journaling styles, helps you dis...

#219 Write Your Way to Happiness: Practical Journaling Habits with Madeline McQueen

February 03, 2026 12:00am 22 min

Discover how journaling can transform your happiness and self-development in this month’s Happiness Challenge! Join Klaudia and the inspiring Madeline McQueen - executive coach, speaker, and passionate advocate for perso...

#218 10-Day Wellbeing Habit Quest BONUS – 6 Tiny Habits to Improve Your Wellbeing in 2026

January 19, 2026 12:30am 5 min

Surprise bonus episode for the 10-Day Wellbeing Habit Quest.Not sure what to try next? Klaudia shares 6 science-backed tiny habits to boost your wellbeing in 2026.Press play, pick one, and run your next tiny experiment.G...

#217 10-Day Wellbeing Habit Quest Day 10 – Lock It In & Level Up Your Lifestyle

January 16, 2026 12:30am 6 min

Welcome to Day 10 of the 10-Day Wellbeing Habit Quest—today we turn this from a quest into your lifestyle.In this final episode, Klaudia helps you carry your tiny habit forward in a sustainable way—because 10 days is a p...

#216 10-Day Wellbeing Habit Quest Day 9 – Show Yourself Some Compassion

January 15, 2026 12:30am 5 min

Welcome to Day 9 of the 10-Day Wellbeing Habit Quest, where we’re building one tiny wellbeing habit that actually sticks.Today’s episode is for the imperfect days. Because one of the biggest reasons people quit isn’t lac...

#215 10-Day Wellbeing Habit Quest Day 8 – Celebrate the Benefits

January 14, 2026 12:30am 4 min

Welcome to Day 8 of the 10-Day Wellbeing Habit Quest; where we’re building one tiny wellbeing habit that actually sticks, using science-backed strategies.Today, Klaudia invites you to do something more motivating: notice...

#214 10-Day Wellbeing Habit Quest Day 7 – Add a Social Boost

January 13, 2026 12:30am 4 min

Welcome to Day 7 of the 10-Day Wellbeing Habit Quest: you’ve made it through a full week. Yay!Today’s episode taps into something we’re wired for: connection. Klaudia shares how social support and accountability can make...

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