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Wellness Simplified: Evidence-Based Health Habits for Busy Professionals Wellness Simplified: Evidence-Based Health Habits for Busy Professionals Kelly Nicholls | Wellness Coach & CEO Vitopia AI AHLA's Speaking of Health Law AHLA's Speaking of Health Law American Health Law Association The SLP Now Podcast The SLP Now Podcast SLP Now Apple @ Work Apple @ Work 9to5Mac Tu Dosis Diaria de Esperanza - New Hope en Español Tu Dosis Diaria de Esperanza - New Hope en Español Pastores Roberto y Yamiley BetterWealth with Caleb Guilliams BetterWealth with Caleb Guilliams BetterWealth Media The Ramsey Show The Ramsey Show Ramsey Network The Digital Project Manager The Digital Project Manager Galen Low The Business & Pleasure of Flowers The Business & Pleasure of Flowers Vonda LaFever & Lori Wilson The Valley Labor Report The Valley Labor Report Jacob Morrison and Adam Keller Best Book Summaries 📚 by StoryShots Best Book Summaries 📚 by StoryShots StoryShots She Coaches Coaches She Coaches Coaches Candy Motzek | Life & Business Coach Dr. Derek Suite - The SuiteSpot Dr. Derek Suite - The SuiteSpot Derek H. Suite, M.D. Anchored by the Classic Learning Test Anchored by the Classic Learning Test Classic Learning Test The Built Different Podcast with Dr. Zach Clinton The Built Different Podcast with Dr. Zach Clinton Dr. Zach Clinton Igniting Shakti Igniting Shakti Natasha The Ultimate Intimacy Podcast The Ultimate Intimacy Podcast Nick and Amy with The Ultimate Intimacy App The Brainy Moms The Brainy Moms Dr. Amy Moore Beyond The Leash Beyond The Leash Eric Straetmans Commodity Culture Commodity Culture Jesse Day The Power of Progress: Mindset, Motion, & Momentum The Power of Progress: Mindset, Motion, & Momentum Scott Friedman Mindfulness Exercises, with Sean Fargo Mindfulness Exercises, with Sean Fargo Sean Fargo Future of HR Future of HR JP Elliott TennisWorthy TennisWorthy International Tennis Hall of Fame ICU Ed and Todd-Cast ICU Ed and Todd-Cast Eddie and Todd The Unforget Yourself Show The Unforget Yourself Show Mark and Katie A Moment of Hope A Moment of Hope David and Marilynn Chadwick with Jenn Houston Profit First for Lawyers Profit First for Lawyers Team RJon | RJon Robins School Beyond Limitations Podcast School Beyond Limitations Podcast School Beyond Limitations The Land Development Podcast with Ryan Glick The Land Development Podcast with Ryan Glick Ryan Glick HCV Hub City Vineyard Podcast HCV Hub City Vineyard Podcast Hub City Vineyard Church The Misfit Behaviorists - Practical Strategies for Special Education and ABA Professionals The Misfit Behaviorists - Practical Strategies for Special Education and ABA Professionals Audra Jensen, Caitlin Beltran Inspired Choice Podcast: The Conscious Founder’s Directory to Legacy Inspired Choice Podcast: The Conscious Founder’s Directory to Legacy Dr. Caroline Biesalski Designing Tomorrow: Creative Strategies for Social Impact Designing Tomorrow: Creative Strategies for Social Impact Eric Ressler We are the Hanson's / Family Life, Practical Tips & Self-Care We are the Hanson's / Family Life, Practical Tips & Self-Care Myia Hanson Courtroom Confidential Courtroom Confidential Joshua Ritter Playlist Culture G : les podcasts pour apprendre chaque jour Playlist Culture G : les podcasts pour apprendre chaque jour Acast France
Wellness Simplified: Evidence-Based Health Habits for Busy Professionals

Education

Wellness Simplified: Evidence-Based Health Habits for Busy Professionals

Kelly Nicholls | Wellness Coach & CEO Vitopia AI

Biohacking for Women in Your 40s and 50s: Where to Actually Start

June 29, 2026 9:00am 55 min

Biohacking for women is having a moment — but here's the catch: most of what you read was never designed for your body. Until 1993, clinical research largely studied men, and women have been following men's rules ever si...

Burnt Out Despite "Doing Everything Right"? Reframing Self Care

June 22, 2026 1:00pm 46 min

You're doing everything right. The early alarm, the gym, the gratitude journal, the meal prep, the ten thousand steps. On paper, your health looks sorted. So why are you still so tired?That's exactly where Amy Green foun...

How to Protect Your Brain as You Age: The Daily Habit That Actually Matters

June 08, 2026 5:00pm 50 min

Cognitive decline doesn't wait until your 60s. The changes that affect your processing speed, memory, and mental clarity can begin as early as your 30s and 40s — quietly, subtly, and mostly without warning. The good news...

5 Healthy Habits That Stop Working in Perimenopause

June 01, 2026 1:00pm 27 min

If you're in perimenopause and you're doing everything right — eating well, training consistently — but you still feel exhausted, wired, and stuck, this episode is for you.For high-achieving women in their 40s and 50s, s...

Bloating, Brain Fog and Fatigue — What Your Gut Is Actually Telling You w/ Natasha Sidoti

May 25, 2026 1:00pm 1:01

Bloating, brain fog, and that heavy, foggy feeling after a meal you've quietly accepted as normal. If any of that sounds familiar — it's not just you, and it's not just how you're built.In this episode, I sit down with N...

How to Prevent Heart Disease in Your 40s and 50s w/ Dr. Jason Kaplan

May 18, 2026 1:00pm 43 min

You eat reasonably well, you stay active, and heart disease feels like something that happens to other people. But if you're in your 40s or 50s, the risk factors may already be building, and most people don't find out un...

How to Reduce Your Toxic Load w/ Anthia Koullouros

May 11, 2026 1:00pm 31 min

You're doing your best to live clean with reading labels, buying organic where you can, and making the swaps. And yet your body is still carrying a toxic load you can't quite shake. This episode is for anyone who's healt...

How to Lower Cortisol and Regulate Your Nervous System w/ Camilla Thompson

May 04, 2026 1:00pm 48 min

You're exhausted, but your brain won't stop. You're doing everything right, yet you're wired at midnight and dragging by 3 pm, and no one has explained why. This episode is for busy, high-achieving women who are running ...

How to Prevent Alzheimer's Disease Naturally w/ Jo Grabyn

May 04, 2026 1:00pm 1:09

You've watched someone you love change before your eyes, or maybe you carry the gene, and you're quietly terrified. If Alzheimer's feels like something you're powerless against, this episode will change that. It's for an...

How to Support Natural Detoxification w/ Anthia Koullouros

May 04, 2026 1:00pm 38 min

You've done the cleanses, tried the programs, and still don't feel quite right. This episode is for anyone who suspects they've been working against their body rather than with it, and wants to finally understand how nat...

Overwhelmed by Health Information? Here's one thing to do next

April 27, 2026 11:00pm 4 min

Wellness Simplified TrailerIf you've ever felt overwhelmed by health information — the books, the protocols, the conflicting advice — you've found the right podcast.Wellness Simplified is the health podcast for busy Aust...

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