Podcast Index
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The Instant Alignment: 1 Minute Magic
Jenny Garufi | Meditation & Inner Peace Guide
The Daily Light
Calvary Chapel Susanville
Learn Afrikaans with Fexingo
Fexingo
Diane's Tarot Diary: 我的塔羅日記
Diane Yang
» Divine Intervention Podcasts
Divine-Favour Anene
Learn Czech with Fexingo
Fexingo
Counselling Tutor podcast
ken@counsellingtutor.com
Lung Cancer Update
Dr. Neil Love
Horse Hippie’s Morning Mantras
Horse Hippie
Ribble FM
Ribble FM
Bright Side
TheSoul Publishing
Mis Propias Finanzas
Juan Pablo Zuluaga
Talking Pools Podcast
Rudy Stankowitz
ห้องเรียน MRP
Master T.
Sports Psychology Coaching
Eli Straw
Hand Therapy Secrets | Helping Occupational Therapist Become Experts
Hoang Tran OT/L, CHT
The Private School Leader Podcast
Mark Minkus
Bitcoiners - Live From Bitcoin Beach
Mike Peterson
Konshuhs Agility-Project Manager Coach & Agile Coach, Trainer, Mentor & Author
Edward Coke, Jr, MSPM,PMP, CAPM, CSM, Agile Coach
Motivational Speeches by Coach Pain and Motiversity
Coach Pain
Weekly Motivation by Marcus A Taylor
Motiversity
Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Zaran the Gardener
Your Daily Bread
Biblical and World HIstory Subjects
Bright Side Universe
TheSoul Publishing
MAHPERD "Voices From The field"
MAHPERD
Ha Hack
TheSoul Publishing
Dr. Chapa's OBGYN No Spin Podcast
Hector Chapa
El arte de agradecer
Biguis
英語で国内ニュース
内田サラ
Learn Romanian with Fexingo
Fexingo
Learn Bulgarian with Fexingo
Fexingo
Squaring The Circle, A Randall Carlson Podcast
Randall Carlson
Learn Russian with Fexingo
Fexingo
Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
Michael OBrien | Mindfulness & Resilience Coach
Learn Greek with Fexingo
Fexingo
GENAO REFLEXIONES HD
GENAO REFLEXIONES HD
Learn Welsh with Fexingo
Fexingo
Education
Jenny Garufi | Meditation & Inner Peace Guide
1-minute somatic reset to release stress and reset your nervous system. Move loose, easy shaking through hands, arms, shoulders and whole body—no need to make it pretty—to discharge frustration and held tension. Feel tin...
78-second somatic reset to relieve shoulder tension and calm your nervous system. Notice shoulders creeping toward your ears with stress? In this 1-minute Shoulder Roll you’ll lift, squeeze, release, then roll slowly in ...
Quick 1-minute somatic reset to calm your nervous system: build gentle heat between your palms, then place the warmth on your eyes, cheeks, or heart. Use this portable grounding technique and micro-meditation for immedia...
Guided 1-minute Self-Hug Reset to gently calm and reset your nervous system. Wrap your arms, softly squeeze, and register this touch as care—an accessible grounding micro-meditation and self-soothing practice for morning...
Quick 1‑minute guided nervous system reset using a gentle side‑to‑side sway to calm and ground. This micro‑meditation uses the same soothing rocking motion that helps your nervous system relax. Breathe naturally, let you...
Guided 88‑second micro-meditation teaching the physiological sigh breathing technique to quickly calm your nervous system. Inhale deeply through the nose, add a small 'sip' of air at the top, then exhale fully with a lon...
Pause for one minute to reframe waiting as growth. This guided 1-minute meditation helps you cultivate trust and patience by visualizing unseen progress — like a tree growing deep roots before rising. Use it anytime you ...
1‑Minute micro‑meditation to honor the version of you that kept going. Place your hand on your heart, notice the hard moments you survived, and offer yourself a moment of self‑compassion. This quick grounding practice cu...
96‑second guided micro-meditation to reconnect with your intuition and trust quiet, inner knowing. This quick practice helps you notice intuition before analysis takes over, calm fear-driven overthinking, and anchor pres...
A 1-minute guided micro-meditation for givers who struggle to receive. Practice letting goodness land—no earning, no repaying. Open your palms, breathe, and allow yourself to receive and feel worthy. Quick grounding and ...
One-minute grounding meditation for moving, starting over, and easing quiet grief during life transitions. Jenny Garufi guides you to anchor in your body and remember that home is a feeling you carry—use this quick pract...
Quick 1-minute self-compassion practice to quiet your inner critic and replace harsh self-talk with kindness. Jenny Garufi leads a short guided micro-meditation and affirmation you can use anytime for an immediate daily ...
Micro-meditation (1 minute) to set gentle boundaries and speak your truth without hardening. Jenny Garufi guides a short breath-and-phrase reset you can use anytime to stay honest and compassionate—practical language for...
One-minute mindfulness for life transitions. Feeling lost between who you were and who you're becoming? Jenny Garufi guides a 1-minute micro-meditation to help you trust the process, find calm in uncertainty, and reset y...
1-minute guided breath practice to quiet your inner critic and reclaim your mind. Jenny Garufi leads a short micro-meditation to turn down imagined commentary, center your presence, and reconnect with your own knowing. U...
Short 1-minute guided meditation with Jenny Garufi: a somatic breath practice to stop moving, locate the feeling you’ve been avoiding, and let it know you are present. Use this quick micro-meditation as a grounding techn...
Short, 1-minute guided meditation for relationship grief—designed to hold space for a parent who couldn’t reach you, the childhood you needed but didn’t get, or a partner who was present but not truly there. Jenny Garufi...
1-minute guided meditation for caregivers and empaths to release the urge to fix and remain grounded. Jenny Garufi (international bestselling author, spiritual teacher) leads a grounding breath, a silent affirmation to r...
A gentle 1-minute guided meditation for personal growth and letting go. Jenny Garufi guides a micro-meditation to support your evolution, release obligation to past selves, and cultivate the quiet courage to say, “I see ...
1-minute guided mindfulness for anger with Jenny Garufi. A micro-meditation to validate anger, listen to the information it carries, and recognize healthy boundaries without suppression. Use this 96-second practice anyti...
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