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Team ELLAVATE Team ELLAVATE Ann Petersen For Hungry Minds - Brain Bakery For Hungry Minds - Brain Bakery Jeanne Bakker | Jan-Peter Hoogstrate bsnsHistory bsnsHistory bsnsBasics Merriam-Webster's Word of the Day Merriam-Webster's Word of the Day Merriam-Webster 7 Good Minutes 7 Good Minutes Clyde Lee Dennis Mindset Reset | Daily Motivation Mindset Reset | Daily Motivation Motivation Sleep Reset Sleep Reset Motivation The Alpha Mind | Daily Affirmations The Alpha Mind | Daily Affirmations Motivation Healing Affirmations Healing Affirmations Motivation Stress Free | Daily Affirmations Stress Free | Daily Affirmations Motivation Feminine Power Affirmations Feminine Power Affirmations Motivation Mood Boosting Workout Affirmations Mood Boosting Workout Affirmations Motivation Emotional Intelligence Playbook Emotional Intelligence Playbook Motivation Overthinking Rehab Overthinking Rehab Motivation Masculine Mindset | Affirmations for Men Masculine Mindset | Affirmations for Men Motivation Daily Motivation | Morning Affirmations Daily Motivation | Morning Affirmations Motivation Daily Positivity | Morning Affirmations Daily Positivity | Morning Affirmations Motivation Gratitude Morning Affirmations Gratitude Morning Affirmations Motivation Addiction-Proof | Master Dopamine & Focus Again Addiction-Proof | Master Dopamine & Focus Again Motivation Dopamine Reset | Reclaim Your Focus & Fire Dopamine Reset | Reclaim Your Focus & Fire Motivation High Value Male | Mindset for Men High Value Male | Mindset for Men Motivation St. Dominic's Weekly St. Dominic's Weekly St Dominic's Catholic Church in San Francisco, CA Positive Affirmations For Women Positive Affirmations For Women Motivation The Dopamine Detox The Dopamine Detox Motivation Success Playbook Success Playbook Motivation Self-Love Affirmations for Women Self-Love Affirmations for Women Motivation Morning Mindset | Daily Affirmations, Positive Start Morning Mindset | Daily Affirmations, Positive Start Motivation Wealth Mindset Mornings | Daily Affirmations Wealth Mindset Mornings | Daily Affirmations Motivation Productivity Mindset Mornings | Daily Affirmations Productivity Mindset Mornings | Daily Affirmations Motivation Unstoppable Mindset Mornings | Daily Affirmations Unstoppable Mindset Mornings | Daily Affirmations Motivation The Dopamine Discipline | Focus, Control & Mental Strength The Dopamine Discipline | Focus, Control & Mental Strength Motivation Mental Gym Daily | Train Your Toughness Mental Gym Daily | Train Your Toughness Motivation Money Mindset Daily | Attract Wealth & Abundance, Money Mindset Daily | Attract Wealth & Abundance, Motivation Speak with Power | Daily Confidence Boost Speak with Power | Daily Confidence Boost Motivation The Resilient Man | Daily Stoic Affirmations The Resilient Man | Daily Stoic Affirmations Motivation That Girl Energy | Morning Routine Affirmations That Girl Energy | Morning Routine Affirmations Motivation Manifestation Hacks Manifestation Hacks Motivation
Team ELLAVATE

Education

Team ELLAVATE

Ann Petersen

7 things to do when your anxious attachment comes back

June 28, 2026 11:00pm 16 min

This is for the women who have done the work and went from anxious to secure attachment and wonder what "is wrong with me for having these spiralling thoughts right now" When anxiety creeps back in and you don't know wha...

5 things to do to change your beliefs around

June 16, 2026 11:00pm 32 min

www.annkathrinpetersen.com Follow me on instagram @annkathrin.petersen apply for 1:1 coaching with me info@annkathrinpetersen.comSupport the show

5 Things to do to elevate out of a sh*tty relationship

June 10, 2026 12:00pm 27 min

Come elevate with me www.annkathrinpetersen.comSupport the show

5 Tips to Deal with Your Anxious Attachment Style While in a Relationship

April 11, 2026 1:00am 18 min

If you’ve ever felt anxious when they don’t text back…If you overthink their tone, their words, their silence…If you feel like you’re “too much” or constantly afraid of losing them…This episode is for you.In this episode...

Why you keep overthinking in dating and love - and how to finally stop

April 06, 2026 11:00pm 16 min

Why do you keep replaying conversations, analyzing every text, and wondering what he really meant?In this episode of the Team Ellavate Podcast, we explore the real reason overthinking shows up in love and dating. It’s no...

Warum Dein Nervensystem im Dating nicht immer die Wahrheit sagt

March 28, 2026 11:00pm 8 min

Ein "kribbeln im Bauch" ist nicht immer ein Zeichen fuer die grosse Liebe, sondern kann auch ein Zeichen von Angst sein. Es kann sein, dass dein Nervensystem auf "Hochalarm" ist. Support the show

Sind meine Standards zu hoch - oder passe ich mich an?

March 21, 2026 11:00pm 8 min

Viele Frauen nennen ihre Klarheit "zu hohe Standards", obwohl sie in Wahrheit endlich ehrlich zu sich sind. Support the show

Too Independent to Love?

March 21, 2026 11:00am 10 min

After toxic relationships or emotional abuse, many of us learn how to survive by becoming incredibly strong and independent. We stop chasing, stop needing, and promise ourselves we will never lose ourselves in love again...

Er ist kein schlechter Mann - aber einfach nicht der Richtige

March 15, 2026 7:00am 11 min

Das Schwierigste im Dating sind oft nicht die offensichtlich falschen Männer, sondern die guten Männer, die trotzdem nicht zu dem Leben passen, was du wirklich willst. Viele Frauen bleiben nicht im Chaos hängen, sondern ...

How to Support Someone in Narcissistic Abuse: What actually helps!

February 19, 2026 5:00am 37 min

If you know someone who is in a toxic relationship, know there are things you can do. In this episode you get my take on what helps and why. For more resources, read my book "Ellavate - 7 steps to elevate after toxic lov...

How to heal codependency

February 15, 2026 9:00am 27 min

Support the show

Stop Chasing. Start Choosing. The One Dating Advice You Need

January 26, 2026 2:00pm 16 min

The exhausting feeling of overexplaining, overthinking, feeling the need of fixing or earning love needs to stop. If you are in the spiral of overthinking, I would like to let you know that there is a way out. My 14 day ...

Rules to live by in 2026

January 12, 2026 9:00am 31 min

Rules to live by if you want to elevate your life! here is my book "Ellavate - 7 steps to elevate after toxic love" www.annkathrinpetersen.comSupport the show

7 Steps To Elevate After Toxic love

September 16, 2025 11:00pm 40 min

My book is out "Ellavate - 7 steps to elevate after toxic love" and I am summarising the essence of the steps in this episode. Get your copy on Amazon, Barns & Noble, Lulu or directly on my website hereSupport the show

How to get a man to go on a second date with you

September 03, 2025 10:00am 23 min

Ever wondered what to do to get a man to ask you on a second date? This episode is for you!Check out my Book and Resources hereSupport the show

10 Rules for Dating

August 21, 2025 11:00pm 29 min

10 rules for dating after you have experienced abuse, toxicity or unhealthy love in the past or know you have a love -addiction. Get your Tapping Video here : Pre-Date-TappingSupport the show

I saw the red flags. But I stayed

July 10, 2025 6:00am 15 min

Why do we stay, even when the signs are clear? In this raw and honest episode, I share the quiet moments that should’ve been loud warnings — from a partner who ignored my boundaries during my sugar-free months, to storie...

How to elevate your life after toxic love - Chapter one

February 19, 2025 1:00pm 25 min

In this episode, I share the first chapter of my book "Ellavate - elevate your life after toxic love" -click here for more informationSupport the show

The Simplest Self Love Exercise

June 11, 2024 3:00am 7 min

In this episode I give a simple exercise on how to work on your Selflove. Support the show

10. You are not his mum!

January 29, 2024 11:00pm 19 min

In this episode we talk about- stop mothering him- the lists - dating privileges given at the right time If you want to feel more confident, join my online course Confidence Camp. Here is the linkCheck out my Youtube cha...

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