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AuDHD Flourishing AuDHD Flourishing Mattia Maurée Challenges of Faith Radio Program Challenges of Faith Radio Program Gary McCants Life Hacks DIY & More - Transform Your Everyday With Simple Tricks and DIY Magic! Life Hacks DIY & More - Transform Your Everyday With Simple Tricks and DIY Magic! Byte & Pieces M365.FM - Modern work, security, and productivity with Microsoft 365 M365.FM - Modern work, security, and productivity with Microsoft 365 Mirko Peters - Founder of m365.fm, m365.show and m365con.net İsveç Günlük Haberler İsveç Günlük Haberler Lingo News Sweden Daily News Sweden Daily News Lingo News Zdeňkův český podcast Zdeňkův český podcast Zdeněk Lukáš Mid-South Gardening Podcast Mid-South Gardening Podcast KWAM990 Liberty and Prosperity Liberty and Prosperity Seth Grossman Podcast – Liberty and Prosperity Podcast – Liberty and Prosperity Seth Grossman EsTImate EsTImate Jeymi Febles Fix It Show Fix It Show 620 WTMJ Where Parents Talk: Evidence-based Expert Advice on Raising Kids Today Where Parents Talk: Evidence-based Expert Advice on Raising Kids Today Lianne Castelino YAHWEH'S COVENANT PEOPLE YAHWEH'S COVENANT PEOPLE Pastors Eli James, Greg Howard & Steve Ask Jason Weiss Show Ask Jason Weiss Show WGSN-DB Going Solo Network The Dr. April Jasper Show The Dr. April Jasper Show Dr. April Jasper Healing TRAUMA Healing TRAUMA Kimberly's Hope LLC Let's Talk Dating Let's Talk Dating WGSN-DB Going Solo Network Q is stand for Quality Q is stand for Quality Veljko Massimo Plavsic The Vital Veda Podcast: Ayurveda | Vedic Wisdom | Holistic Health & Natural Healing The Vital Veda Podcast: Ayurveda | Vedic Wisdom | Holistic Health & Natural Healing Dylan Smith: Ayurvedic Practitioner, Holistic Health Educator, Conscious Entrepreneur History without Censorship | تاریخ بدون سانسور History without Censorship | تاریخ بدون سانسور تاریخ بدون سانسور Shane Hewitt and The Nightshift Shane Hewitt and The Nightshift iHeartRadio Australian Daily Tanya with R' Yossi Paltiel Australian Daily Tanya with R' Yossi Paltiel Inside Chassidus Recovered & Motivated Recovered & Motivated Steven W Practical Advice from the Scriptures Practical Advice from the Scriptures Anissa Cooke Aspire: The I Have The Right To Podcast Aspire: The I Have The Right To Podcast I Have the Right To 7 Good Minutes 7 Good Minutes Clyde Lee Dennis Audio-CD.at Indie Podcasts: Wiener Börse, Sport, Musik (und mehr) Audio-CD.at Indie Podcasts: Wiener Börse, Sport, Musik (und mehr) Christian Drastil Comm. (Agentur für Investor Relations und Podcasts) Republic Broadcasting Network Republic Broadcasting Network Republic Broadcasting Network Thought Crime Live w/ Steven Douglas Whitener Thought Crime Live w/ Steven Douglas Whitener Thought Crime Live w/ Steven Douglas Whitener Sed Contra: A Podcast of Catholic Theology Sed Contra: A Podcast of Catholic Theology The Sacra Doctrina Project Tommy's PodCast Tommy's PodCast Thomas Carrigan CharVision with Psychic/Medium Char Margolis CharVision with Psychic/Medium Char Margolis Char Communications, Inc Bumper Sticker Wisdom Bumper Sticker Wisdom Johnathan Traylor NomadTreneur NomadTreneur AC Wilson Positivity Successor Positivity Successor James K Portal to Ascension Radio Portal to Ascension Radio Neil Gaur - Portal to Ascension
AuDHD Flourishing

Education

AuDHD Flourishing

Mattia Maurée

147 Habits are Hard (but also very cool)

June 27, 2026 2:03am 23 min

There's some evidence that ADHD brains in particular may have trouble forming habits as they're traditionally thought of. But that doesn't mean they have no value for us!This episode is about how to lean into the part of...

146 Self-Awareness vs. Solutions

June 20, 2026 2:03am 19 min

You may have been told that you're "so self-aware," yet struggle to actually implement solutions. In the moment, you might be lacking the support, the executive function, the initiation energy, etc.Introspection and self...

145 Mediocrity is a Needed Step

June 13, 2026 2:03am 10 min

In the context of learning a musical instrument, it's obvious that there's a period of not being good at it. Whether you call it mediocrity or a skill gap, there's often a gap between where you are and where you want to ...

144 Don't Do All the Things

June 06, 2026 1:13pm 20 min

Trying to do all of the things, all of the time is a recipe for being stuck.Instead, do some of the things, some of the time.The episode also talks about a couple of imagination techniques that may help with some types o...

143 Creative Blocks & Insecurities

May 30, 2026 2:50pm 37 min

Last week we talked about creative entrepreneurship.This episode is about my recent & current creative blocks and insecurities that cover some of the difficulties of being a professional creative.And because people may a...

142 Neurodivergent Creative Entrepreneur with Jon Hart

May 23, 2026 2:03am 1:09

Jon Hart is building an online space for neurodivergent musicians. And our conversation focused on the entrepreneurship side of things, because occasionally our disability disables us!Being a creative entrepreneur has it...

141 Predictive Processing - another autism explanation

May 16, 2026 2:03am 23 min

Predictive Processing (or coding) differences are a relatively new proposed idea about an underlying mechanism of autism. Preliminary studies do show differences, but not necessarily "deficits," which I think is promisin...

140 What's Your Energy Level?

May 10, 2026 10:36am 39 min

I just had a shocking experience regarding my own energy levels while on vacation. Truly, I never would have predicted it even if you laid out all of the details going in.This episode is about figuring out what drains an...

You Are Not a Burden - Repost

May 02, 2026 2:03am 28 min

The story of a meltdown. For me these days, that includes some intrusive thoughts around being a burden.You are not a burden. And even if we are sometimes, that's okay. I want to be a part of communities that can carry e...

When the Body Simply Cannot - Repost

April 25, 2026 2:03am 30 min

This week I pushed my body way too far, even though I was having trouble parsing that in the moment. The story is also a great analogy for how other ND internal needs feel (including PDA).Even with all the info, self-kin...

139 Alexithymia - Feeling While AuDHD

April 18, 2026 12:58pm 35 min

Alexithymia is common in AuDHDers, and involves having trouble identifying and communicating emotions. There are a lot of reasons this can be the case, including: interoception differenceslack of useful training in emoti...

138 Your Money Big Picture

April 11, 2026 10:34am 29 min

I would guess that most AuDHDers struggle with money in one way or another. Saving or planning for the future can be particularly difficult to emotionally attach to in the same way we connect with wanting something in th...

137 Spending and Money Unfairness

April 04, 2026 2:03am 25 min

This & next week are two episodes on money & finances as a follow up to last week's interview (more from Hyperfocus here).Justice sensitivity can highlight the unfairness we often feel between our financial situations an...

136 Financial Therapy with Christine Hargrove

March 28, 2026 12:30pm 33 min

Thanks again to Hyperfocus with Rae Jacobson for sharing this interview with financial therapist Christine Hargrove. She shares ADHD-focused advice that is useful for AuDHD folks as well! And the next two weeks will touc...

Paper Planners & Tasks Feeling Real

March 27, 2026 12:03pm 6 min

I just started using a paper planner again for the first time in many years, and the coolest thing is noticing that calendared blocks of time feel more "real" to my brain when I've written them by hand. That tangibility ...

135 Slow Processes are Frustrating

March 21, 2026 8:11am 23 min

Sometimes... a process is happening, internally. It can be integration, change, growth, positive disintegration... and sometimes it's unclear. Either way, the uncertainty can be disconcerting and frustrating!AuDHD Flouri...

134 Worst Tasks for AuDHDers

March 14, 2026 12:28pm 39 min

With an interest-based nervous system + AuDHD cyclical energy, the hardest tasks for us areBoringAnnoyingHigh Stakes and/orDifficultThe episode covers how and why they're difficult, and some starting points for each one....

133 Anger and Aloneness

March 07, 2026 2:03am 14 min

If you're feeling angry lately, that makes a lot of sense! It's not a bad emotion. In fact, it can feel quite motivating to create change. But what if you are feeling isolated and/or don't have capacity to directly creat...

132 Is This Your True Desire?

February 28, 2026 2:03am 19 min

Sometimes I mix up true desires with interests and hyperfocus. But what about the persistent and even lifelong interests? Where do they fit in?This episode is for anyone who wants to throw their life out the window and s...

131 Disordered Eating and AuDHD

February 21, 2026 4:33pm 39 min

This goes along with the interview about Embodied Exercise. For many people, the other side of that coin is eating. And rates of disordered eating are higher among Autistics, ADHDers (especially women), and trans and gen...

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