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Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman Denise Eckert, Creator of the Relax Now Mobile App - Anxiety and Stress Relief Prosperity Homestead Prosperity Homestead JCO Media | Justin Hitt Higher Intelligence Higher Intelligence Dr. JC Bonilla History without Censorship | تاریخ بدون سانسور History without Censorship | تاریخ بدون سانسور تاریخ بدون سانسور Tony Robbins Podcast Daily Tony Robbins Podcast Daily Tony TED-Ed TED-Ed TED-Ed Express Yourself Black Man Express Yourself Black Man Kizzle Coach8 教练吧(播客) Coach8 教练吧(播客) Coach8 Freedomain with Stefan Molyneux Freedomain with Stefan Molyneux Stefan Molyneux Talent Development Leader Talent Development Leader ATD Grammar Girl: For Writers and Language Lovers. Grammar Girl: For Writers and Language Lovers. QuickAndDirtyTips.com The Ego and His Own - Max Stirner The Ego and His Own - Max Stirner Max Stirner קבלה מדיה | mp4 #kab_heb קבלה מדיה | mp4 #kab_heb Bnei Baruch Kabbalah Education and Research Institute, Бней Барух – Ассоциация "Каббала Ла-Ам" עלונימייל | Alonimail עלונימייל | Alonimail Alonimail 分享《富爸爸穷爸爸21世纪的生意》 分享《富爸爸穷爸爸21世纪的生意》 终身都要成长 Healing TRAUMA Healing TRAUMA Kimberly's Hope LLC Hypnosis for sleeping deeply (Jason Newland) Hypnosis for sleeping deeply (Jason Newland) Jason Newland Les dents et dodo Les dents et dodo BFMTV Practising English Practising English M. A. Bilbrough Learn-To-Learn Learn-To-Learn Learn-To-Learn Peacebuilding with Dr. Pollack Peacebuilding with Dr. Pollack Dr. Jeremy Pollack Rise with Clarity Podcast Rise with Clarity Podcast Dr. Katherine Lee the Learn-It-All™ podcast the Learn-It-All™ podcast Damon Lembi The Holistic Homes Podcast The Holistic Homes Podcast Christine Cimabue | Holistic Construction Consultant 喜乐灵程 喜乐灵程 真爱驻我家 Nach Spanien auswandern Nach Spanien auswandern Spanienleben_de That Home Loan Hub That Home Loan Hub Zebunisso Alimova Seventy3 Seventy3 任雨山 Helping The Brave Podcast Helping The Brave Podcast Ed Parcaut Wisdom Without The Guru Wisdom Without The Guru Regina Sayer The High Court Report The High Court Report SCOTUS Oral Arguments The SeedPod for Kids by Starting With Jesus The SeedPod for Kids by Starting With Jesus Starting with Jesus Winning Mindset Winning Mindset Inspiration Quotes Arroe Collins The Choice The Silent Wolf Arroe Collins The Choice The Silent Wolf Arroe Collins Life Hacking Tech Brief By HackerNoon Life Hacking Tech Brief By HackerNoon HackerNoon Writing Tech Brief By HackerNoon Writing Tech Brief By HackerNoon HackerNoon Programming Tech Brief By HackerNoon Programming Tech Brief By HackerNoon HackerNoon
Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman

Education

Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman

Denise Eckert, Creator of the Relax Now Mobile App - Anxiety and Stress Relief

E254 The Truth About Breast Cancer Screening with Lynn Fraley

June 30, 2026 8:00am 23 min

What if everything you have been told about breast health is wrong? Lynn Fraley, a nurse with a doctoral degree in public health from Berkeley, is pulling back the curtain on the mammogram (breast cancer screening) indus...

E253 Six Minutes of Reading Does More Than You Think with Stephanie Affinito

June 23, 2026 7:00am 28 min

What if six minutes with a good book could actually calm your nervous system? Spoiler: it can, and the research proves it.Stephanie Affinito shares with us why reading and writing are two of the most underrated stress re...

E252 How to Break the Cycle of Chronic Stress with Marcy Luna

June 16, 2026 2:00pm 26 min

Do you feel like you're always pushing, rushing, and trying to do more, and feeling exhausted all the time?In this episode, Marcy Luna shares why chronic stress can quietly affect your health, motivation, memory, and rel...

E251 Chill, Prosper & Stop BURNOUT with Denise Duffield-Thomas

June 09, 2026 12:00pm 29 min

In this episode, Denise Eckert talks with Denise Duffield-Thomas about burnout, boundaries, ADHD, and the pressure many women entrepreneurs put on themselves. Denise DT shares her personal experience with burnout, how le...

E250 The Hidden Message Behind Your Anxiety with Silvia Araya

June 02, 2026 8:00am 26 min

In this episode, Silvia Araya shares how anxiety and panic attacks can be signals from your body that something needs attention, not something to fear. She offers practical advice for busy women on managing stress, askin...

E249 The Hidden Reasons We Feel Stress with Katie Barngrover

May 26, 2026 9:00am 23 min

In this episode, Katie breaks down the hidden reasons so many women are exhausted, wired at night, running on caffeine, and still waking up tired. From blue light and late-night snacking to hormones, food sensitivities, ...

E248 Top Tips for a Smoother Divorce with Jill Kaufman

May 19, 2026 1:00pm 18 min

Going through a divorce can feel lonely, stressful, and completely overwhelming, but Jill shares simple ways to make the process easier on yourself and your family. In this episode, Jill talks about co-parenting, handlin...

E247 Neuroscience: Rewiring Stress and Burnout with Cameron Allen

May 12, 2026 10:00am 28 min

Cameron Allen, a neuroscientist,  shares how stress and burnout can quietly take over your life and explains why nervous system regulation is the key to feeling calmer, clearer, and more connected. In this episode, he ta...

E246 Sober Living and Taking Control of Your Life with Hannah Turner

May 05, 2026 8:00am 22 min

Hannah shares an honest look at her sober living journey and how it helped her stop numbing stress and start facing it. She shows how sober living can lead to stronger self-trust, healing, and a more grounded, peaceful l...

E245 Stop People Pleasing and Start Living Your Life with Amy Schadt

April 28, 2026 6:00am 19 min

Amy Schadt shares how women can break free from people pleasing, perfectionism, and the pressure to do it all. She explains simple ways to choose peace, calm stress, and start living life on your own terms. Amy Schadt is...

E244 How to Make Affirmations Work for YOU with Denise Eckert

April 21, 2026 8:00am 18 min

Denise Eckert shares how affirmations can help busy women lower stress, calm overwhelm, and shift negative thinking into more supportive thoughts. She explains that simple, believable affirmations can regulate the nervou...

E243 Stuck in Your Head? Let’s Shift That with Dawna Campbell

April 14, 2026 1:00pm 15 min

You’re doing all the things, yet you still feel stuck—and it’s frustrating. In this episode, Dawna Campbell reveals why your mind keeps circling in stress and overwhelm, and what’s really happening underneath it all. She...

E242 Heal Your Trauma Without Reliving the Pain with Kristine Genovese

April 07, 2026 3:00pm 20 min

Kristine shows us that emotional healing isn’t about fixing what’s “wrong” with you—it’s about finally listening to what your body has been trying to say all along. When stress, overwhelm, and life keep piling up, it’s o...

E241 DNA Decoded: Understanding Your Genetics with Dr. Sam Shay

March 31, 2026 10:00am 27 min

Feeling stressed, wired, exhausted or just off—but not sure why? In this episode, Dr. Sam dives into how your genetics may be driving your mood, energy, and overwhelm. Through his dna decoded approach, you’ll walk away w...

E240 Breaking Free from Emotional Eating and Self-Sabotage with Kayla MacDonald

March 24, 2026 10:00am 19 min

Kayla MacDonald shares why stress, emotional eating, and self-sabotage aren’t about willpower—they’re signs your body is trying to feel safe. She explains simple, quick ways to reconnect with yourself so you can feel bet...

E239 How to Stop Self-Sabotage and Move Forward with Terry Tateossian

March 17, 2026 10:00am 25 min

Terry Tateossian shares her powerful story of burnout, self sabotage, panic attacks, and the wake-up call that pushed her to change her life as a busy midlife woman. She explains how self sabotage can quietly show up in ...

E238 Understanding Fibromyalgia and Finding Relief with Tami Stackelhouse

March 10, 2026 9:00am 28 min

Tami Stackelhouse explains what fibromyalgia really is and why so many people struggle to get answers about their pain, fatigue, and brain fog. She also shares how stress affects the body and why learning to support your...

E237 Midlife Hormone Tips for Stress, Energy, and Sanity with Lisa Marree

March 03, 2026 7:00am 26 min

Lisa Marree shares simple, powerful ways to support your hormones, lower stress, and feel more like yourself again in midlife. With easy habits and real-life tips, this episode helps busy women boost energy, clear brain ...

E236 Your Stress Ends When Your Healing Journey Begins with Anni Eza

February 24, 2026 12:00pm 16 min

Anni Eza shares simple ways to calm stress, slow down, and step out of survival mode guilt free. This episode is a reminder that your healing journey can feel peaceful, freeing, and doable — even on your busiest days. An...

E235 Creating Safety, Desire, and Ecstasy in Relationships with Melanie Bonk

February 17, 2026 8:00am 18 min

In this episode, Melanie shares how calming your nervous system and listening to your body can transform your relationships, helping you feel safer, more connected, and more at ease. It’s a gentle, uplifting reminder tha...

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