Podcast Index
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The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
Valerie Mekki
Verslo tribūna
Verslo žinios
ACE and Co: Full STEAM Ahead
Ace and Co
Bitcoin News Alerts | Daily BTC Macro Signal
Bitcoin News Alerts
Autoblog News
Truth with GSW
Gbenga Samuel Wemimo (GSW)
晚点聊 LateTalk
晚点 LatePost
每日聽管理
經理人
經理人Podcast
經理人Podcast
MarketBeat | Stock Market News & Analysis
MarketBeat
Finance Exam Prep
Ran Chen, EA, CFP®
Mark Tilbury
Mark Tilbury Fan
The PROPERTY DOCTORS, Sydney Australia Novak Properties
Mark Novak, Lisa Novak, Billy Drury, Michael Burgio, Cleo Whithear, Stankovic, Stevan Bubalo, Bidhan Shrestha, Thomas Sims, Jonathan Vescio, Harry Lorcas, Josh Wapshott and guests
Clawgasmic Nail Tech Talks
Chantelle Johnson
Invirtiendo y Entendiendo - Rankia México
Rankia México
The Tarryn Reeves Show
Tarryn Reeves
Google Ads Unleashed | Winning Strategies for E-Commerce Marketers
Jeremy Young
LBX Collective
Brandon Willey
Startup Insider
Startup Insider
High Voltage Business Builders Podcast
Neil Twa
The SuccessGrid Podcast
Hussein Taleb
Master of Scaling: Marketing messbar machen – mit Ads, Automatisierung & KI
Christoph Mohr, Jörg Ullmann, Master of Search GmbH
硬核比特--人工智能硬核比特币新闻
Meng
AGORACOM Small Cap CEO Interviews
AGORACOM
Straight Talking Sustainability
Emma Burlow
Insurance Exam Prep
Ran Chen, EA, CFP®
FUND财经早班车
中国基金报
Tony Robbins Podcast Daily
Tony
Business News Today | 2 Min News | The Daily News Now!
The Daily News Now!
Cracks Podcast con Oso Trava
Oso Trava
The RICS Podcast
The Royal Institution of Chartered Surveyors
SignalsAZ.com - Arizona News Podcast
Talking Glass Media, LLC
Was mich bewegt – Der Automotive-Podcast
Pascal Nagel und Yannick Tiedemann
Software Spotlight
Software Oasis
Designing Healthcare that Cares Podcast
Doctor Podcast Network, Dr. Laura Suttin
Achievers Therapy
Kingsley Nwaekwe
7 Minute Leadership
Paul Falavolito
Business
Valerie Mekki
Your phone rings at an unexpected time. Before you even answer, something shifts. And in that split second, everything you thought today was going to be — disappears.Whether it's a parent's fall, a layoff, or a crisis wi...
Happy Father's Day — this one is for the dads. If there's a man in your life quietly carrying the weight of the sandwich generation — a husband who adapts to every change without complaint, a dad who is the primary careg...
People-pleasing. You said yes when you meant no. You stayed quiet when your voice wanted to be heard. You’re aware of these tendencies and behavior, so why is this so hard to change?Here's the thing: that's not weakness...
In this episode, Valerie explores what it really means to shift from people-pleaser to personal power — not by becoming someone different, but by finally listening to the someone you already are. You'll hear a real momen...
Are you hearing that little voice saying: maybe it's easier to stay put. Maybe the change isn't worth it. Maybe you were getting a little ahead of yourself.Here's the thing: that voice isn't wisdom. That's your nervous s...
When change hits — a parent's diagnosis, a layoff, a child leaving for college — most of us don't sit down and think, "What's the brave choice here?" We just move. We figure it out. We do what needs to be done. And then ...
We are at the halfway point of the year. And before the second half slips by — I want to give you something.A reset. A moment to close your eyes, fast forward to December 31st, and actually feel what it's like to end thi...
It's our three-year anniversary — and we're not just celebrating the podcast. We're celebrating you, for showing up through one of the hardest seasons of your life.In this milestone episode, Valerie reflects on the journ...
Ever find yourself wondering, "Is this all there is for midlife?" Feeling stuck in the middle of the sandwich generation life.You’re not stuck—you’re just overdue for a moment to zoom out and remember: you have a future,...
The school year is ending. Something is shifting for your kids — a graduation, a new grade, a milestone moment that reminds you how fast time moves. And while their next chapter is opening up, you’re still in the middle ...
You’re in the middle of your week. How’s your intention holding up?This midweek reset pairs with Sunday’s Episode 155, where we talked about why midlife burnout happens when your intention gets given away — and how a sim...
Every single day, you wake up with intention. The problem is — it goes to someone else.In this episode, we’re talking about midlife burnout — not as exhaustion, but as what happens when your energy is automatically assig...
Mother’s Day just passed — and if you didn’t get a moment for yourself, this episode is it. Because self-care shouldn’t just happen once a year. It should happen every week.This week’s midweek reset is a 10-minute guided...
Mother’s Day is beautiful — and for sandwich generation moms, it can also be complicated. You’re planning for your mom, showing up for your kids, and somewhere in all of that, you might be coming in last on your own day....
Something happened this week that spiked your cortisol. A call, a deadline, a caregiving moment that came out of nowhere. Your body responded exactly the way it was designed to. The question is — did you ever bring it ba...
Your stress feels bigger than it used to. Your belly is storing weight differently. And you’re more reactive than you remember being. Nobody told you cortisol was behind all of it. Today we fix that.This episode breaks d...
When your parent is declining, the hardest thing isn’t always the caregiving itself. It’s the helplessness. The feeling that you should be doing more, fixing more, finding something that makes a difference.This midweek p...
When something is wrong, we want to fix it. It’s wired into us as moms, as daughters, as the women who hold everything together. But what do you do when you’re watching your parent decline — slowly, relentlessly — and th...
Nobody saw what you did today. The errand you fit in between meetings. The call you took in the parking lot. The second household you’ve been quietly running in the background of your own life.Nobody said thank you. Nobo...
It’s a Tuesday afternoon. You’re filing your parents’ taxes. Or you’re driving your mom to an appointment your dad used to handle. Nobody warned you about this part — not the dramatic caregiving moments, but the quiet, r...
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