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The ADHD Skills Lab

Business

The ADHD Skills Lab

Skye Waterson

Why Your ADHD Brain Keeps You Up At Night & How To Stop it

June 26, 2026 6:00am 9 min

You're exhausted all day, then suddenly wired at 10pm. That's not random. Research suggests it's tied to a delayed circadian rhythm that's common in ADHD.In this Research Recap, Skye and Will unpack a paper examining ADH...

The ADHD Diagnostic Criteria Explained Part 2 (ADHD Used To Be Brain Damage?)

June 24, 2026 6:00am 31 min

You've reread the same paragraph three times and still couldn't tell anyone what it said.Skye and Robbie return to the DSM-5 for Part 2 of their criteria breakdown, this time on criterion B: difficulty sustaining attenti...

The Best Way To Build Your Company Around Your ADHD Brain (With Chris Wang)

June 22, 2026 6:00am 38 min

You spend years building workarounds for your own brain, then realize you could build your company the same way.Chris Wang did exactly that.As co-founder and CEO of Shimmer, an ADHD coaching platform that has delivered m...

ADHD Diagnosis Criteria Explained By People Who Actually Have It

June 17, 2026 6:00am 28 min

You've read the ADHD criteria a dozen times and still aren't sure if you actually qualify.Skye and Robbie Waterson and sit down with the DSM-5 itself and read through the inattentive criteria line by line, the same list ...

Psychologist With 40,000 Hours of ADHD Clients Speaks On What Productivity Advice Gets Wrong (Ari Tuckman)

June 15, 2026 6:00am 34 min

Most productivity advice for ADHD is written for people who just need a nudge. If you have ADHD, you need something more honest than that.Ari Tuckman holds a PsyD and an MBA, has authored five books on ADHD, and has spen...

Why Using Anxiety To Manage Your ADHD Isn't A Good Idea

June 12, 2026 6:00am 11 min

Running your business on anxiety feels like productivity. It isn't. It's a system built on urgency, and it burns out fast.Research suggests that goal-focused interventions can reduce anxiety in adults with ADHD. What the...

Why ADHD Makes You Chase Bad Ideas (& how to stop it)

June 10, 2026 6:00am 23 min

You've launched things that seemed solid, only to watch them unravel for reasons that felt obvious afterward. That's not a judgment problem. For ADHD founders, retrospective clarity comes naturally. The pre-mortem is a t...

How ADHD Pulled This Entrepreneur Out Of $600k Debt (with Galel Fajardo)

June 08, 2026 6:00am 37 min

Sitting in a parking lot after leaving the bankruptcy attorney's office, $600,000 in debt written off, home gone, Galel Fajardo told himself no one would ever hire him again.Galel Fajardo is a business coach, digital mar...

The Real Reason Structure Doesn't Stick When You Have ADHD

June 05, 2026 5:00am 40 min

You've built systems before. You probably built them well. The problem wasn't creating them. The problem was maintaining them once the novelty wore off.Wednesday's episode explored why ADHD founders often struggle with o...

The Hidden Burnout Nobody in Your Business Is Talking About

June 03, 2026 6:00am 33 min

Your business is doing well. Momentum is real, clients are happy, and structure feels like the enemy right now. But if you turn that camera around and look past the founder, you find a stressed team running on broken sys...

Why Simple Tasks Feel So Exhausting With ADHD (with Jenna Free)

June 01, 2026 6:00am 30 min

You've tried the calendars, the timers, the hacks. They work for two weeks and then stop. Jenna Free says that's not a discipline problem. It's a regulation problem.Jenna is a counselor for ADHD with ADHD, author of The ...

Why 50% of People With ADHD Quit Their Medication

May 31, 2026 6:00am 14 min

Why do so many people start ADHD medication... and then quietly stop within a year or two?In this Research Recap, Skye and Will unpack a systematic literature review examining why over half of all patients discontinue or...

Why Progress Never Feels Permanent With ADHD (Even When You Do Everything Right) Nicole Stanley

May 29, 2026 6:00am 30 min

You're generating real revenue. But every time you open your banking app, your brain shuts down and you close it again.Nicole Stanley is the founder of Arise Financial Coaching and creator of the Money Momentum Method. L...

How Casey Neistat Nails Productivity Advice For ADHDers

May 27, 2026 6:00am 36 min

You know what your most important work is. You still spend the first four hours of the day doing everything else.Casey Neistat recently posted a video called *Navigating the Matrix* showing how he organizes his workday a...

Your ADHD Productivity Might Actually Be Perfectionism (Here's How to Tell with Dani Donovan)

May 25, 2026 6:00am 38 min

You built something people love. Running the business of it is a different problem entirely.Dani Donovan is the creator of The Anti-Planner, a self-published ADHD productivity workbook that generated over $1 million in i...

Why ADHD Brains Hire People And Then Do It Themselves Anyway

May 22, 2026 6:00am 40 min

Nobody agreed on what done looked like. The handover happened anyway. That is where it fell apart.This episode is the practical follow-up to Wednesday. Skye and Robbie walk through the specific hiring and handover proces...

Why ADHD Entrepreneurs Struggle With Delegating

May 20, 2026 6:00am 38 min

You hired someone good. The work was fine. You still sent the late-night Slack message, redirected the task, and checked in on something that had already been handled.This episode looks at what the research suggests is a...

ADHD, Parenting, and the Pressure of Entrepreneurship (With Jessica Shaw)

May 18, 2026 6:00am 31 min

The school sent her daughter to a desk with her head down because she could not sit still during circle time. That was the moment Jessica stopped waiting for someone else to figure it out.Jessica Shaw is an award-winning...

Can Pregnancy Inflammation Influence ADHD in Children? (New Study Breakdown)

May 17, 2026 6:00am 9 min

Understanding why ADHD happens can feel like chasing a moving target. This study adds a biological angle most people haven't considered.We discuss a prospective study examining whether maternal inflammation during the se...

The Hidden Cost of ADHD Novelty Seeking (And How to Fix It)

May 15, 2026 6:00am 34 min

Description:Presented by Understood.orgYou don’t have a lack of focus. You have too many ideas pulling it in different directions.This episode builds on Wednesday’s breakdown of ADHD novelty bias and shows you how to act...

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