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The Locker Room The Locker Room Amira Mourad In Deep Geek In Deep Geek indeepgeek The Culture We Deserve The Culture We Deserve Jessa Crispin Spill The Wine Spill The Wine Andrea Morris and Lukas Sluzar Sounds Of Brass Sounds Of Brass Sounds Of Brass Let's Talk: Passion & Purpose with Nicole Thomas Let's Talk: Passion & Purpose with Nicole Thomas Nicole Thomas Talk Paper Scissors Talk Paper Scissors Diana Varma Snap Judgment Snap Judgment Snap Judgment and PRX Podcasty Aktuality.sk Podcasty Aktuality.sk Ringier Slovakia Media s.r.o. An Endless Redundancy with Olly Woods An Endless Redundancy with Olly Woods Olly Woods Mega Rock On Demand Mega Rock On Demand 7 Mountains Media Hey, That's Me! - A Commentary Podcast Hey, That's Me! - A Commentary Podcast Patrick Cotnoir, Brian Lynch Arroe Collins Like It's Live Arroe Collins Like It's Live Arroe Collins 十亿个冷笑话|1分钟笑话 十亿个冷笑话|1分钟笑话 薯条酱 Cinema Hot Takes Cinema Hot Takes Author Adidas Wilson Making Movies is HARD!!!: The Struggles of Indie Filmmaking Making Movies is HARD!!!: The Struggles of Indie Filmmaking Liz Manashil & Alrik Bursell Skin Anarchy Skin Anarchy Ekta et al. Spilled Milk Spilled Milk Molly Wizenberg and Matthew Amster-Burton Wildlife and Adventure Photography Wildlife and Adventure Photography Graham On The Scent On The Scent Nicola Bonn & Suzy Nightingale Τα podcasts του Newshub.gr Τα podcasts του Newshub.gr newshub.gr POCO Playback POCO Playback 7 Mountains Media Whales Certified Whales Certified Kevin Whalen WXIL 99 On Demand WXIL 99 On Demand 7 Mountains Media Arroe Collins: Unplugged & Totally Uncut Arroe Collins: Unplugged & Totally Uncut Arroe Collins Fatto in casa da Benedetta Fatto in casa da Benedetta Benedetta Rossi Mythic Mind Mythic Mind Andrew Snyder Reading Glasses Reading Glasses Brea Grant and Mallory O'Meara dc dc Salai Dawtcemsang This Is Scotland with The Scots Magazine This Is Scotland with The Scots Magazine The Scots Magazine MwM Morning Pint MwM Morning Pint 830 WEEU "The Voice of Berks and Beyond" RADIO KULTURAEUROPA RADIO KULTURAEUROPA RADIO KULTURAEUROPA Through Thick And Skin: The Podcast Through Thick And Skin: The Podcast Erin Jensen, Aesthetic PA-C Challenger Cities Challenger Cities Iain Montgomery Stay Outta My Fridge Stay Outta My Fridge Beard Laws Studio, Bleav Homing Homing Matt Gibberd The MOOD Podcast The MOOD Podcast Matt Jacob
The Locker Room

Arts

The Locker Room

Amira Mourad

What Judges Are Actually Scoring You On at NFL and NBA Dance Auditions

June 25, 2026 5:00am 19 min

Most dancers walk into auditions with no idea what they're actually being scored on. Not because the information doesn't exist, but because nobody in the dance world has ever handed them the rubric. In this episode, Amir...

You're Not Dancing Full Out. Here's What That Actually Means.

June 18, 2026 2:00pm 20 min

Most dancers have been told to dance more full out. Almost none of them have been taught what that actually means in the body. In this episode, Amira breaks down the Three Ps: Polish, Power, and Presence. These are the s...

The Real Reason You Freeze at Auditions (and How to Stop) | ft. Emily Judice

April 16, 2026 4:00pm 41 min

You've trained for months. You know the choreography. And then you get to the audition and your body just won't cooperate. You freeze, you shrink, you second-guess every move. It's not a talent problem. It's your nervous...

College Dance Team Coaches Q+A: Audition Expectations and Team Schedules

April 09, 2026 2:00am 53 min

In this coaches’ Q&A panel, head coaches Brianna (University of Houston), Maddie (Cal Berkeley), and Jonni Rogers (University of Miami Sunsations) introduce their programs, discuss technique and style expectations, and e...

Commanders Auditions: Hip Hop in the NFL, inside Auditions with Head Coach Christie Horan

February 12, 2026 2:00pm 29 min

On today's episode, Amira interviews Christie Horan, Head Coach of the Washington Commanders Command Force. Christie breaks down their unique hip hop-focused style, the Beat Your Feet dance tradition, their two-round vir...

Inside Bengals Cheerleader Auditions: What Director Charlotte Really Looks For

February 05, 2026 5:13pm 56 min

On today's episode, Amira interviews Charlotte Simons, Director of the Cincinnati Ben-Gals, who is going into her 32nd season. Charlotte breaks down what she really looks for beyond dance talent, the biggest mistakes dan...

Ask Me Anything: Interview Tips, Building Confidence, and How to Stand Out at Auditions

January 22, 2026 8:00am 22 min

I asked you on Instagram what questions you have, and I'm running through everything you wanted to know.  Whether you're preparing for your first audition or you've made it to finals multiple times, this episode covers t...

Your NFL Cheerleader Audition Training Schedule

January 17, 2026 8:00pm 15 min

NFL cheerleader auditions are starting next month in February. Some teams like the Colts have their virtual submission on February 10th, which means you have less than a month to get in gear. Most teams will announce a...

5 Qualities Judges Look for Outside of Dance Ability

January 12, 2026 4:27pm 13 min

  You can be the best technical dancer in the room and still not make the team. Why? Because judges aren't just evaluating your dance ability. They're looking for qualities that show them you can handle being on a profes...

You Can Execute the Routine, But Can You Last Through Auditions?

January 03, 2026 1:00pm 12 min

You can nail the routine in practice. But can you perform it full out after an hour of auditions when the judges are actually watching you? In this episode, we're breaking down why sidelines kill everyone in our program,...

The Missing Link: Why Judges Want to Be Entertained

December 26, 2025 5:00pm 13 min

Listen to me when I tell you this, and I say it in love: your dancing is boring. Actually, you're not boring. Your dancing isn't boring. Your performance is what's not captivating. In this episode, we're breaking down th...

You're Interviewing for a Job, Not Just to Be a Dancer

December 18, 2025 7:00am 13 min

  You could be the most technically trained dancer in the room and still not make it past semifinals. Why? Because professional dance teams aren't just hiring dancers. They're hiring entertainers, brand ambassadors, and ...

Rejection Is Data, Not Your Identity

December 11, 2025 8:00am 16 min

In this episode, we're breaking down the difference between a fixed mindset and a growth mindset, why some dancers use rejection as fuel while others never come back, and how the way you talk to yourself after a mistake ...

30 Seconds to Stand Out: How to Introduce Yourself Like a Pro

December 04, 2025 8:00am 16 min

  In this episode, we're breaking down why your introduction matters more than you think, the three critical mistakes dancers make (lack of projection, generic details, and nervous fidgeting), and exactly how to craft an...

The “No” That Changed My NBA Dance Career

November 13, 2025 5:24pm 13 min

 In this episode, I share the story of the year I didn’t make the Phoenix Suns dance team,  and why that “no” became the best thing that could have ever happened to me. I walk you through what really happens behind the s...

From Finals to Making the Team: How to Turn 'No' into 'Yes' in Pro Dance Auditions

October 30, 2025 2:00pm 20 min

In this episode, we discuss the critical steps and mindset shifts needed to go from being a finalist to making the pro dance team of your dreams. Learn the subtle differences between 'good' and 'great' dancers during sem...

From Studio to Court: Insights with Sacramento Kings Head Dance Coach Sarah Schneeweis

October 24, 2025 2:00pm 49 min

In this episode of the Locker Room podcast, Amira welcomes Sarah Schneeweis, the current manager of performance teams and head coach of the Kings Dancers for the Sacramento Kings. Sarah shares her extensive dance backgro...

The Secret to Faster Growth as an Aspiring Pro Dancer

July 24, 2025 2:00am 19 min

Are you working hard but not seeing the results you want at auditions? In this episode, Amira breaks down why direct feedback from a coach is the fastest way to grow, and how it helps you avoid wasting time, repeating mi...

How to Clean Up Your Social Media Before Pro Dance Auditions

July 10, 2025 2:00am 10 min

Is Your Social Media Holding You Back from Making the Team? Episode Description: Your social media is more than just a highlight reel, it’s part of your audition. In this episode, Amira shares what every aspiring pro dan...

Ask Me Anything!

May 30, 2025 7:12pm 12 min

🎙️ The Locker Room Podcast Episode Title: Ask Me Anything: Auditions, Performance Tips & Rookie MistakesHost: Amira Mourad (@thecultivatecode) Episode Summary:In this special Ask Me Anything episode, Amira answers your m...

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